Uma ngaphambili intambo isetshenziselwa ukuzijabulisa kuphela, ukuhlela imincintiswano yamagceke ekudumeni, namuhla abantu abaningi bayazi ukuthi akuyona injabulo kuphela, kodwa futhi iyasiza. Ngesikhathi esifanayo, bambalwa kakhulu abantu abakwaziyo ukuthi intambo yokugwedla impela iyini ngempela. Kumele kuqashelwe ukuthi intambo iyatholakala futhi ingenziwa kuwo noma nini nanoma iyiphi indawo.
Ziyini izinzuzo zokugwedla intambo?
Ukuze uhlole izinzuzo zokuqeqeshwa okunjalo okukunikeza, kubalulekile ukwenza okungenani isigamu sehora, futhi kudingeka wenze lokhu njalo.
Ziyini izinzuzo zokugxila intambo intombazane:
- Njengoba ukugxuma kubhekisela kuma-cardioagrazks, okokuqala kukhona ukuqeqeshwa kwesimiso senhliziyo nesisu nokuphefumula. Ngenxa yalokho, ungakwazi ukuqeda ukuphefumula, futhi uthuthukise amadivayisi we-vestibular. Ngaphezu kwalokho, inhliziyo ihambisa igazi, ihlinzeka oksijini ezitho zangaphakathi.
- Ukuqeqeshwa njalo kunomthelela ekwakhiweni kwamandla nokukhuthazela , nokuhlanganiswa kokunyakaza okuthuthukisiwe. Njengoba kunikezwe lesi senzo sokubamba ngentambo, ukuvivinya umzimba kuyadingeka ekuqeqesheni amabhokisi, abadlali, abagijimi, njll.
- Sithemba ukuthi akekho ongabaza ukuthi ziyasiza
kungakhathaliseki ukuthi i-jumping rope yokunciphisa umzimba, ngoba ngesikhathi sokuqeqeshwa kukhona ukushisa okusebenzayo kwama-khalori (imizuzu engu-250 kcal), kanye nama-fat deposits. Ngaphezu kwalokho, ngesikhathi sokuzivocavoca, imisipha eminingi ithola umthwalo: izintambo, izikhwebu, emuva, izingalo nokucindezela. - Akunakwenzeka ukuthi ungaboni umphumela omuhle wezimpumputhe esikhwameni sesikhumba, okwenza kube lula ukubhekana nesilwane esivunyiwe . Ngokuqeqeshwa okuvamile, ikhasi le-orange linyamalalala, futhi isikhumba siyaqina futhi siqinile, futhi ngenxa yohambo olwandayo lwegazi ne-lymph.