Ehlobo, lapho ufuna ikakhulukazi ukuba mncane nokukhanya, umbuzo odla ngokudla uphuthumayo. Futhi yini engase ibe mnandi kakhulu ekushiseni kunokudla isobho elimnandi elibandayo lokusindiswa kwesisindo. Ukuze uqiniseke ukuthi ukudla kwakho kuhlukahluka, sikunikeza izindlela zokupheka eziningana zokupheka kwesisindo ehlobo.
I-Kefir isobho sokulahlekelwa isisindo
Izithako:
- Iklabishi - 100 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- ikholifulawa - 100 g;
- zucchini - 1 piece;
- kefir - 1 l;
- amanzi - 1 l;
- i-garlic, i-basil, i-dill - ukunambitha.
Ukulungiselela
I-Kefir igxila ngamanzi, ama-herbs achotshoziwe ahlanganiswe ne-seasonings futhi athumele ku-liquid. Ngemifino, susa isikhumba, uma kunesidingo, usike kahle bese upheka uze ulungele. Bese uvumela imifino ipholile kancane bese uyibeka esitsheni nge kefir. Isobho sakho sesimangaliso silungile, inani laso le-caloric liyi-13 kcal kuphela nge-100 g, futhi ungayidla izikhathi eziningana ngosuku.
Isosi e-kefir yokulahlekelwa isisindo
Le recipe ilula kakhulu futhi isidlo sikulungele kakhulu.
Izithako:
- i-kefir - i-400 ml;
- Ikhukhamba - 250 g;
- ama-walnuts - 50 g;
- amafutha yemifino - 1 tbsp. isipuni;
- imifino - ukunambitha.
Ukulungiselela
Gaya amanothi bese uwahlanganisa ngamafutha omquba. Ikhukhamba igaxa kahle futhi uhlanganise nama nati. Thela le ngxube nge-kefir futhi uma ufuna, engeza imifino eqoshiwe. Isobho sakho silungele ukusetshenziswa, uma lilukhuni kakhulu, liwuphuze ngamanzi amnandi abilisiwe.
Isoka elimise okwenkotishi lokusindiswa kwesisindo
Izithako:
- Ikhukhamba - 100 g;
- i-apula - ucezu olu-1;
- ama-beet - 200 g;
- amaqanda - izingcezu ezintathu;
- anyanisi oluhlaza - i-bunch;
- uviniga - ukunambitha.
Ukulungiselela
Amaqanda nama-beet ubilise. I-grate yokugcina e-grater emihle igcwalise ngamanzi alitha abilayo. Vumela amanzi apholile phansi, bese ufaka ingxube amahora amathathu esiqandisini. Amaqanda, ukhukhamba kanye nama-apula anquma ama-cubes amancane. I-anyanisi eluhlaza kahle. Beka konke epanini.
Okuqukethwe komkhumbi onomkhuhlane we-buryak, futhi uthele izithako zomhluzi ophelile epanini. Engeza uviniga ukunambitha, uma ufisa, ushukela omncane futhi ujabulele.
Isobho elihlaza okwesisindo
Izithako:
- Iklabishi - 300 g;
- i-pepper e-green bell - ucezu olu-1;
- i-red pepper bell - ucezu olu-1;
- anyanisi - izingcezu 4-5;
- utamatisi - ama-5 ama-pcs .;
- ama-peas aluhlaza - 200 g;
- ubhontshisi obuluhlaza - 200 g;
- ukudlala okuthandayo kanye nemifino - ukunambitha.
Ukulungiselela
Geza yonke imifino, usike uphinde ugobe epanini. Gcwalisa ngamanzi bese ubeka umlilo. Lapho amanzi abilayo, ukunciphisa ukushisa bese upheka isobho kuze kube yimifino isilungele. Ngemizuzu embalwa kuze kube yilapho usulungile, engeza izimpande kanye namakhambi amasha.
Ukusebenzisa lezi zokupheka, ungakhohlwa ukuthi ukulahlekelwa isisindo nge isobho kuyosebenza ngempumelelo ngokudla okunempilo nokukhishwa kokudla okulimazayo.