Izinyawo ezinyawo ezinyaweni ezinganeni

Ukuhamba ngezinyawo ezincane kunazo zonke akuyona ukuphambuka okujwayelekile. Lokhu kungokwenyama futhi akumelwe kubangele abazali. Umthamo wonyawo uqala ukwakha kusukela ngesikhathi lapho i-crumb iqala ukuthatha izinyathelo zayo zokuqala. Lokhu kuphela iminyaka engaba ngu-3-5. Kodwa akuyona njalo inqubo ehamba kahle futhi isazi semithi emcimbini ekuhlolweni singakunakekela ukugula. Izinyawo ezinyawo ezinyaweni ezinganeni - enye yezinkinga zamathambo, okudinga ukunakekelwa kwabazali kanye nokwelashwa okufika ngesikhathi. Entsheni enokuxilongwa okunjalo isithende kanye neminwe iphendulelwe ngaphandle, kanti ingxenye ephakathi igobile ngaphakathi. Uma ubheka lezi zindawo ezivela phezulu, zifana nele "X".

Izimbangela nemiphumela

U-Ploskovalgusnye uyeka ezinganeni ezingaphansi kweminyaka engama-3 azibhekwa njengokuphambuka. Okuhlukile kuphela okungafani nokuzala okungabantwana. Ezinganeni ezindala, izimbangela ezilandelayo zingaholela ekubukeni kwephula:

• ubuthakathaka bemigqa;
• izakhi zofuzo;
• i-rickets, kanye ne-bronchitis njalo nezifo ezibangelwa amagciwane kungathinta ukubunjwa kwezinyawo;
• izicathulo ezingenamsoco.

Uma inkinga ishiywe ngengozi, izoholela ekuvundeni kwesiphapho, izifo ezihlangene, ubuhlungu obuvamile. Ngakho-ke, kubaluleke kakhulu ukuthatha izinyathelo ezidingekayo ngesikhathi.

Ukwelashwa kwezinyawo ezinyaweni ezinyaweni ezinyaweni ezinganeni

Okokuqala udokotela kufanele enze ucwaningo. Ngokuya kokunganakekelwa kwesifo kanye nokuhlukumeza, udokotela uzonikeza izincomo zakhe. Uma le-pathology isifo sokubeletha, khona-ke ngisho nosana olusencane luzokwelashwa ngumzimba wamazinyo . Kulesi simo, kungadingeka ukulungisa ukuma komlenze nge-bandage ye-plaster. Kukhethwe ingane ngayinye ngayinye. Khona-ke ungaqhubekela phambili kwezinye izigaba zokwelashwa, ezibuye zisetshenziselwe izingane ezitholakalayo.

Ukushisa ngezinyawo ezinyaweni ezinganeni kuqhutshwa ngokuhambisana nezici zeminyaka yengane. Kunconywa ukuqhuba izifundo eziningana ngezikhathi ezingu-10 kuya kwezingu-20. Ukuqaphela ikakhulukazi kukhokhwa ukusebenza ne-lumbar spine. Lokhu kubalulekile, ngoba kunezinzwa emisipha yemilenze, kanye nasesifundazwe esibucayi. I-Massage nayo yenziwa ngokusebenzisa amasu akhethekile.

Imiphumela emihle ngezinyawo ezinyaweni ezinganeni zinikeza ukuvocavoca . Lokhu kungenzeka kuphela uma ukuvivinya umzimba kuqhutshwa ngokujwayelekile okwenziwa ngumchwepheshe. Indlela engcono kakhulu ukuqhuba amakilasi izikhathi eziningana phakathi nosuku. Isakhiwo esiyinkimbinkimbi kufanele sihlukaniswe sibe izingxenye eziningana. Ingane kufanele ibe ngamasokisi amancane.

Ukuzivocavoca ezinyaweni ezinyaweni ezinganeni kungenziwa ekhaya ngokwabo, kodwa ama-massage sessions kufanele anikezwe ochwepheshe.

Kumele futhi uqaphele ukhetho olufanele lwezicathulo nama-insoles. Ngaphambi kokuthenga kuphakanyiswa ukuxhumana nodokotela oqaphele. Uzokwenza izincomo ezidingekayo. Izikebhe kufanele ziqiniseke futhi zibuyele emuva.

Ama-insoles nezicathulo ezinezinyawo ezincane ezinganeni zisiza ekulwa nesifo, kodwa azikwazi ukugqoka njalo. Lokhu kubhekene ne-muscle atrophy yonyawo.

Ungamniki ingane ukuba agqoke onobuhle ngaphandle kokwasemuva, isibonelo, ama-slates. Futhi, akudingekile ukuba ingane igqoke izicathulo zezingane ezindala.

Izinyathelo zokuvimbela

Ukuvimbela ukwakheka kwephulwa elinjalo, kubalulekile khumbula isidingo sezinyathelo ezithile:

• kuyadingeka ukuhlinzeka ngemishini eyanele yokwenza imvuthuluka;
• umphumela omuhle unikeza ukubhukuda;
• Ungavumela ingane ukuba ihambe emotweni wokusihlalisa, uyibeke phansi ezokugeza ngenkathi ugeza;
• umama kufanele abonise njalo ingane kumathambo wezinzwa ukuze akwazi ukubona lesi sifo ngokushesha;
• ukubaluleka okukhulu ukudla okungcono, ngoba ukungabi namavithamini akuyona into ebaluleke kakhulu ekuthuthukiseni imvuthu.