Izingxabano mayelana nokuthi kungenzeka yini ukuba udle umlimi osikiwe ngenkathi ulahlekelwa isisindo, ungayeki kuze kube manje. Lezi zithelo ezomile kulabo abafisa ukuthola isithombe esihle zingabasiza futhi ziyingozi.
Mayelana nezinzuzo zomlimi omuncu we-figure
Njengoba kuyaziwa, imifuno iqukethe inani eliningi le-fiber plant. Lokhu kungadlala ezandleni zalabo abambelela ekudleni, ngoba izintambo ezinamafutha zinemiphumela emihle emzimbeni.
- Ukungena kumgudu wokugaya, i-fiber iyanda ngokwevolumu, eholela kumzwelo wokugcwalisa. Ngakho-ke, ukusebenzisa amajikijolo omile ngandlela-thile kusiza ukubhekana ngokushesha nomzwelo wendlala.
- Imifino yemifino, kanye ne-sorbitol equkethwe emthonjeni, uhlanza ngobumnene amathumbu. Yiqiniso, ayinayo umthelela oqondile ezindleleni zokushisa amafutha. Kodwa-ke, ukususwa kwezinto ezinobuthi emzimbeni kanye nokuthuthukiswa kwe-microflora kusiza ukusheshisa imetabolism.
- Futhi akukhona konke okusemandleni okusikeka kwesisindo, ngoba ngaphezu kwe-fibre, liqukethe amavithamini amaningi namaminerali. Phakathi kwazo, ikakhulukazi ama-provitamin A, amavithamini B, C, niacin. Ngaphezu kwalokho, amajikijolo omisiwe anesisindo se-potassium, i-calcium, i-magnesium, i-phosphorus nensimbi. Konke lokhu kusiza ukusheshisa umzimba, ngenxa yalokho, uzothola isisindo ngokushesha.
Ukutshala izihlahla akuzona nje kuphela okuhle, kodwa futhi kuyingozi ngokulahlekelwa isisindo
Kodwa-ke, labo abambelele ekudleni, kufanele uhlale uqaphele ngomlimi, ngoba ungumkhiqizo ophezulu kakhulu wekhalori: ku-100 amagremu amajikijolo owomile aqukethe cishe ama-kilojoule angama-260, iningi lazo libika nge-glucose. Ngakho-ke, emthonjeni kukhona ama-carbohydrate amaningi alula angaba khona
Ngakho-ke, umlimi usiza ukulwa nesisindo esiningi , uma udla njalo ngokulinganiselwe. Kubalulekile ukuqonda ukuthi kuthinta ngokuqondile inqubo ye-lipolysis, ngakho-ke ukuze uthole umphumela, kuyadingeka ukuba uhambisane nokudla okunembile ngokujwayelekile.