I-Lacto-ovo-yemifino

I-Lacto-ovo-yemifino iyisimiso sokudla, lapho umuntu engabandakanyi ngokuphelele inyama ekudleni kwakhe. Lokhu kudla kuyithandwa kakhulu, ngoba kukuvumela ukuba udle ukudla okunganikeza umzimba ngazo zonke izinto ezidingekayo ukuze kusebenze ngokujwayelekile.

Imikhiqizo kanye neqholo le-lacto-ovo-yemifino

Ngaphezulu konyaka owodwa, izingxabano zenzeke mayelana nezinzuzo noma ukulimala kokushiya inyama. Abazali balesi simiso sokulahlekelwa isisindo abawusizo, ngokombono wabo, inyama ithathelwa amaqanda nemikhiqizo yobisi, equkethe amaprotheni nezinto ezihlukahlukene eziwusizo.

Izinzuzo ze-lacto-ovo-vegetarianism:

1. Ukwenza ngcono uhlelo lokusebenza lwe-cardiovascular system, kodwa lokhu kubangelwa amazinga e-cholesterol aphansi . Lokhu kungenxa yokuthi ekudleni kwemifino cishe akukho fat ogcwele.
2. Ukuqiniswa kwengcindezi yegazi, futhi leli qiniso liye lafakazelwa ososayensi isikhathi eside.
3. Kunconywa ukudla okunjalo kubantu abanesifo sikashukela, futhi konke ngenxa yobuso be-fiber fiber. Imikhiqizo edla i-lacto-ovo-yemifino, isiza ukunciphisa izinga lamafutha noshukela, okuyinto edingekayo kuphela kubantu abanesifo sikashukela.
4. Siza ukunciphisa ingozi yomdlavuza.
5. Kukhona ukuqinisa ukuzivikela, kanye nenhlalakahle jikelele.
6. Ukudla kukuvumela ukuba ususe isisindo esiningi, ngoba umzimba awutholi ama-calories amaningi namafutha.

Manje mayelana nezinkinga ezikhona nase-lacto-ovo-vegetarianism. Ososayensi baye bafakazela ukuthi uma umuntu engadli inyama, isimiso sezinzwa sisuke sihlupheka kakhulu. Ukuze kungabi nakakhulu isimo sezempilo, kunconywa ukuba uthathe amavithamini amaningi ngokwengeziwe. Enye ingozi ukuthi labo abadla imifino ngokuvamile bayona isono ekudleni ngokweqile, ngoba nje abakwazi ukwanelisa indlala ngokudla kwesitshalo.

Ukudla kwe-Lacto-ovo-yemifino

Ukuze ungabhubhisi izinkinga ezihlukahlukene zezempilo, kubalulekile ukuthi uhlele kahle ukudla kwakho. Nsuku zonke umuntu obambelela ekudleni okunjalo kufanele adle:

• kuze kube ngu-five servings yemifino;
• kuze kube yizingxenye ezine zezithelo;
• kuze kufike izinkwa eziyishumi nanye zokudla okusanhlamvu;
• kuze kube ngu-eight servings of imikhiqizo yobisi oluvutshiwe;
• amaqanda amabili, futhi kufanelekile ukucabangela lezo ezisetshenziselwa ukubhaka, njll.

Kudingeka amafutha omzimba kubalulekile ukuthola amantongomane nezinhlamvu, kanti futhi angatholakala kwezinye izithelo, isibonelo, ama- avocados .