Ama-mushroom e-oyster yi-fungus, izinzuzo nezidakamizwa eziye zafundiswa futhi zafakazelwa ososayensi. Uma uye ehlathini ukuqoqa ama-oyster amakhowe, ngeke kube nzima, azifihli ngaphansi kwamahlamvu nasotshani, kepha ukhule emithini yemithi, ngakho kulula ukuthola. Kusukela kulawa amakhowe ungapheka izitsha eziningi ezimangalisayo, ukunambitheka kwangempela nokunambitheka okuzojabulisa ngisho nokudla okuthandayo kakhulu.
Ziyini izinzuzo zama-mushroom ama-oyster?
Kufanele kuthiwa amakhowe asehlathini ama- oyster amakhowe awafani nalawo asekhulile. Ukubunjwa kwe-Vitamin kanye nokunambitheka kuyafana, okuwukuphela kwezinto ezivame ukunikeza amakhowe, ukufika kithi kusukela ehlathini, kuyiphunga elimnandi kakhulu.
Kungakhathaliseki ukuthi ama-oyster amakhowe alungisiwe, izakhiwo zabo eziyingqayizivele neziwusizo zihlala zingashintshi:
- Buyisela umsebenzi omuhle wokugaya, kungenxa yefiber. Okunye okuwusizo kakhulu ngesisu yisisindo se-vesicles, sikwazi ukubulala i-E. coli.
- Ukusetshenziswa kwesikhumba njalo kuvimbela ukuthuthukiswa kwezifo zenhliziyo futhi kunciphise kakhulu ukucindezela.
- Ngenxa yama-polysaccharides afakiwe, abhekana ngokugcwele nokuhlanza umzimba we-toxin, usawoti onobungozi nama radionuclides.
- Usizo unciphise i-cholesterol.
- Ziyithuluzi elibalulekile elivimbela ukubukeka kwesilonda sesisu, isifo sofuba, isibindi, isifo se-atherosclerosis.
- Basiza ekulwa nezidumbu futhi bangavumeli ukuthuthukiswa kwabo okuqhubekayo. Ngokusekelwe kososayensi be-veshenok baye bahlakulela izidakamizwa eziphikisanayo, ezibekiwe kubantu abaye bafunda inkambo ye-chemotherapy.
- I-substance lovastatin, etholakalayo ekubunjweni kwalezi fungus, isiza ukubhekana ngokushesha nanoma yisiphi isenzo esiphundu.
- Ugcwala umzimba nge riboflavin , okuthuthukisa nokugcina umbono. Ngakho-ke, ukusebenzisa i-mushroom cherry akunakulinganiswa kubantu abahlukunyezwa noma ababheke phambili.
Okuqukethwe kwe-caloric yama-oyster amakhowe
Ama-mushroom e-oyster iyisitsha esihle sokudla, ngoba ayimthombo yezinto eziwusizo kakhulu, lawa amakhowe nawo angaziqhenya ngokuqukethwe okungenani khalori. Noma iyiphi indlela yokupheka oyikhethayo, amakhowe ama-oyster azohlala
- ngo-100 g amakhowe amasha - 37 kcal;
- ngo-100 g amakhowe asezinyosi - 74 kcal;
- 100 g amakhowe abilisiwe - 21 kcal;
- ngo-100 g amakhowe othosiwe - 84 kcal.
Ukulimala kwe-mushroom veshenok
Ekubunjweni kwalezi zifungi ezitholakale ezitholakala emzimbeni, ezingenakuthola emzimbeni, ngakho-ke ngaphambi kokusetshenziswa kokudla, ama-oyster amakhowe kumele athole ukwelashwa okushisa. Akunconywa ukuhlukumeza le fungus kubantu abanokukhubazeka kwezifo zezinso nezinhliziyo.