Uma usadla noma ubukela ukudla kwakho, khona-ke uzobhekana nombuzo wokuthi ungadla ngaphandle kokwesaba ukuzuza ngesisindo, futhi yini hhayi. Kulesi sihloko, sanquma ukuthinta okuqukethwe kwekhalori enye yezinhlobo ezivame kakhulu nezindleko zezithelo ezitholakala yonke indawo - amapulazi.
I-plum, ama-kilojoule ayencane kakhulu, akusiyo nje okuhlwabusayo kuphela, kodwa futhi awusizo. Ngenxa yokubunjwa kwalo, kubaluleke kakhulu ekusebenzeni kokulahlekelwa isisindo. Lesi sithelo - esinye sezimbalwa siqukethe i-vitamin P, eyaziwayo ngomphumela wayo omuhle ekuqinisekiseni ukuqina kwamasondo nokuqiniswa kwengcindezi. Ngaphezu kwalokho, le vithamini igcinwe kahle kumkhiqizo, ngisho nangokwelashwa kokushisa, ngakho-ke, kuzo zonke izinhlobo ze-plum jams kanye namajamu amavithamini, ngaphezu kwalokho. Ngaphezu kwalokho, nakuba okusha noma omisiwe kuzokwenziwa, kunomphumela omuhle we-laxative, oyosusa amakhilogremu angaphezulu ngesikhathi esifushane. Umkhiqizo uyoba usizo nakakhulu kulabo abalahlekelwa isisindo ngokususa amanzi amaningi kanye nosawoti oluthile emzimbeni. Lokhu, okuyiqiniso, kuzothinta isimo esijwayelekile somzimba futhi kusize ukuyihlanza.
Inani le-caloric ye-1 piece of plum
Okuqukethwe kwekhalori e-blue plum engu-42 kcal nge-100 g yomkhiqizo, ama-khalori amaningi kakhulu ebhodini elibomvu. Ngesikhathi esifanayo, u-0.3 g wamafutha kuwo, u-0.8 g wamaprotheni, 9.6 g we-carbohydrate. Uma sikhuluma ukuthi zingaki ama-khalori ase-sink ophuzi, leli xabiso alishintshi. Okuqukethwe kwekhalori kungama-43 kcal, okuyi-2% yesilinganiso sansuku zonke. Ngesikhathi i-fat yellow plum engekho nhlobo. Ngakho-ke, okuqukethwe kwama-carbohydrate kulo mkhiqizo awukhulu kakhulu uma kuqhathaniswa namaprotheni namafutha. Nokho, kulabo abalahlekelwa isisindo lokhu akukubi nakancane. Ngaphezu kwalokho, ngenxa yezindawo zayo ezinhle, iplamu isiza ukususa emzimbeni wonke amakhilogremu angafuneki anokudla okunempilo .
Izakhiwo eziwusizo ze-plums
Abantu abaningi abazi ukuthi ngaphezu komphumela owaziwa kakhulu wokuhlanzwa kwegciwane, lo mkhiqizo unamandla okuqinisa isibindi nokuhlanza igazi, ngaphandle kwalezi zinhlobo zamathambo avela kuwo. Ukusebenzisa njalo amaplamu ekudleni kuthuthukisa ukujikeleza kwegazi, kuqinisa isibindi. Akuyona ethandwa kakhulu ukusebenzisa iplamu njenge-antipyretic, kodwa-ke, futhi umphumela wayo uboniswe futhi uhlolwe.
Kungcono nini ukudla iplamu?
Yiqiniso, amantombazane ayedla, wacabanga ukuthi kungcono nini ukudla iplamu ukudla. Umphumela omkhulu wokulahlekelwa isisindo ungatholakala uma usebenzisa iplamu ekuseni ngesisu esingenalutho. Lokhu kuzokwenza kube lula ukuhlanzwa komzimba kanye nokukhishwa kwezinto ezinobuthi eziqoqiwe emzimbeni emva kobusuku nangosuku olwedlule. Njengoba izondlo zezokudla zeluleka, ngezikhathi ezithile ukushintsha amahora okusetshenziswa kwama-plums ekudleni ukuze kukhuthazwe umsebenzi wamathumbu. Ngesinye isikhathi, ukuze kutholakale umphumela omkhulu, abagcini nje izithelo zeplamu, kodwa bawaphuza ngamanzi abilayo futhi baphuze amanzi okukhipha amanzi, okufaka isandla ekuthuthukiseni
Ngezinye izikhathi ama-oats ayengezwa emanzini futhi nawo ngamanzi abilayo abilisiwe ngaphandle kwezingxenye ezengeziwe ze-flavour. Lokhu ukumnika kunika imiphumela emibili ngokudla nokuhlanza umzimba ngaphakathi.
Ufuna ukudla ngendlela enhle nangendlela efanele - hlukanisa ukudla kwakho nemifino nezithelo. Bhekisisa ngokucophelela iplamu, njengomunye wabamele abasebenzisekayo nabanambithekayo bezinombolo zeminyango yezithelo.