Ukuphila okunempilo kusho ukuceba ngempela. Ngokuvamile imvelo ngokwayo isinikeza indlela yokuphila ngokujabula futhi ujabule ngosuku olusha ngalunye, ukukhohlwa ngezifo zethu zakudala. Odokotela babantu abanjalo yonke indawo akuyona encane kangaka. I-Guarana ukuthi yikuphi nokuthi yini enezokwelapha zama ukuzama ukuthola.
Guarana - yini lokhu?
Yonke isazi sezinto eziphilayo kanye nomthandi wezwe lomhlaba uyazi ukuthi u-guarana uyilana eliphephile le-genus uPaulinia. Endle, ikhula engxenyeni yama-Amazon eBrazil naseParaguay. Ngezinye izikhathi isitshalo singatholakala ePeru, Venezuela naseColombia. AmaBrazil akhula umvini emazweni ase-Amazonas naseBahia. Isici saso umehluko wangaphandle kukhona amaqabunga amakhulu kanye nezimbali ezinamathele. Imbewu yalesi sitshalo ifana nezithelo zekhofi.
Guarana - Properties
Le shrub edume emhlabeni wonke edumile inezakhiwo eziwusizo. Akukhona nje abantu, kodwa imithi yendabuko ikhuluma ngalokho okwenza gurana yomzimba womuntu wonke unamandla futhi uhlale unomphela. Isetshenziswa:
- njenge-tonic futhi ivuselela i-migraines;
- nezinkinga ngepheshana lesisu;
- ngenhloso yokuvame ukugcoba umzimba emzimbeni;
- ukwenza ngcono ukusebenza kahle;
- ukuvuselelwa kwemisebenzi yesimiso sezinzwa;
- ekulweni nesisindo esiningi;
- phambi kokugula okungapheli syndrome
I-Guarana ikhiphe - iyini?
I-Guarana ivame ukubizwa ngokuthi i-biomass eyomile, etholakala imbewu yemvini okhula eBrazil. Emva kokucubungula i-husk yembewu ingawela kancane kumkhiqizo oqediwe futhi ngesikhathi esifanayo inikeza ukunambitheka komshokoledi omuncu. I-Guarana ikhipha ithandwa kakhulu ngenxa yokuqukethwe kwe-caffeine. Kungabizwa ngokuthi umthombo weqiniso wokuqina, okuye kwaba isithako ekudleni, ezisekeli zezemidlalo kanye nemithi.
I-Guarana Extract - Isenzo
Abaningi bethu banesithakazelo kumphumela we-guarana emzimbeni. Akuwona wonke umuntu owaziyo ukuthi lesi sitshalo esidumile emhlabeni siwuhlobo oluhle kakhulu lwe-aphrodisiac futhi lukwazi:
- ukwandisa umsebenzi wobuchopho;
- ukunciphisa ukukhathala;
- phuthukisa futhi ujabule;
- ukukhulula ikhanda;
- ukuqeda i-hangover;
- ukuthuthukisa isimo sokuya esikhathini kanye neuralgia;
- ukunciphisa ukudla;
- ukuqeda uhudo;
- ukulwa nezifo zesikhumba;
Guarana - okuhle nokubi
Kusukela ekusetshenzisweni kwe-shrub ethandwa njenge guarana, inzuzo ibalulekile:
- Lesi sitshalo singasusa emzimbeni okweqile okweqile kanye nezinto ezinobuthi.
- Ama-antioxidants aqukethwe emvinini ayisiza ekuqedeni izimpawu zokuguga kanye nokuthuthukiswa kwezidumbu.
- Ngenxa yezakhiwo zayo ezikhethekile, kwandisa amandla okusebenza, okubaluleke kakhulu ngesikhathi sokusebenza ngokomzimba.
- Lesi sitshalo sisiza ukuthuthukisa isimo sengqondo futhi kusize nokuba sinqobe ukucindezeleka.
- Ukukhishwa kusiza ukuthuthukisa ukusebenza kwesistimu yezinzwa.
- Ithuthukisa umsebenzi wenhliziyo, ihlisa i-cholesterol, igqugquzela ukujikeleza kwegazi futhi ithuthukise isimo semithwalo yegazi.
- Kungaba nethonya elihle emisebenzini yamathumbu.
- Siza ukunciphisa ukudla.
- Izinqubo ze-metabolic emzimbeni ziyashesha.
- Isiza umzimba ukuba ube nesibindi futhi ukhuthaze kakhulu.
- Isiza ukunqoba i-hangover syndrome.
Kwezinye izimo, i-shrub ingaphazamisa impilo yomuntu. Uma uhlukumeza ukungezwa kwe-guarana, imiphumela emibi ingaba:
- i-headache ye-migraine;
- ukulala;
- i-arrhythmia yenhliziyo;
- ukucasula;
- isiyezi;
- injabulo;
- ukuvuthwa okwandayo;
- i-hypertension;
- ukuphazamiseka kwemizwa;
- umlutha.
Guarana ngokulahlekelwa isisindo
Abameleli abaningi bephupho elifanele lobulili lokuba nomuntu ovelele futhi ngenxa yalokhu benza imizamo eminingi. Kodwa-ke, ezinye izimfihlo zobuhle zikhona kuwo wonke owesifazane. Abantu abanesisindo sokudla ngokweqile kwakudingeka bazwe ukuthi yini i-guarana futhi bayayazi ngezinzuzo zayo. Ngokuvamile u-guarana akhiphe isisindo sokulahlekelwa isisindo, ngenxa yokuthi kungenzeka:
- ukusheshisa izinqubo zokushintshanisa;
- ukunciphisa ukumuncwa ushukela emzimbeni;
- Nelisa amaseli ngamandla;
- kubangele ukuvuka kwe vivacity;
- ukunciphisa ukudla;
- yenze umphumela olula we-diuretic.
Noma kunjalo, kubalulekile ukukhumbula ukuthi kungenzeka ukuba ube nomkhawulo kuphela ngokusebenzisa amalungiselelo esekelwe isitshalo esithandwayo ngokuhambisana nemithwalo yemvelo nokudla okunomsoco. Uma ulandela zonke izincomo maduzane uzojabulisa imiphumela - ngesikhathi esifushane ungakwazi ukulahlekelwa ngamaphilisi angu-5 engeziwe, futhi lokhu sekuvele kunqoba okuncane kodwa okuphawulekayo.
Guarana - ukuthatha kanjani ukulahlekelwa isisindo?
Labo abafisa ukuthola isibalo esihle kakhulu kumele bazwe ukuthi i-guarana fat burner ihle kakhulu. Ukukhishwa kwembewu yayo kungathengwa kuma-pharmacy noma ezitolo lapho kuthengiswa khona ngezibhebhe, uketshezi kanye nama-buloule ukusetshenziswa okulodwa. Kubalulekile ukwazi ukuphuza i-guarana, ukuze umphumela ujabulise. Ama-Ampoules anconywa ukuba asebenzise isigamu sehora noma ihora ngaphambi kokuqala koqeqesho. Phakathi nale nkathi yesikhashana umuthi ubanjwe futhi uqala ukwenza umphumela odingekayo. Ngokwesilinganiso, isilinganiso sosuku ngalunye singama-500 mg kuya ku-1000 mg. Izidakamizwa zisetshenziswa kuze kube ngu-5 ntambama.
Guarana emdlalweni
Kulowo nalowo mdlali ubaluleke kakhulu ukudla okunamandla, okungenza kube lula indlela yokuphumelela. Ezweni lanamuhla, abagijimi be-guarana ngenye yemithi engcono kakhulu engokwemvelo engakwazi ukubuyisela amandla emva kokusebenza ngokomzimba. Yini i-Guarana eyaziwa kubo bonke abantu abanothando bezemidlalo. Ngosizo lwayo kwandisa umsebenzi womzimba futhi kwandisa ukusetshenziswa kwama-kilojoule ngesikhathi sokusebenza ngokomzimba.
I-shrub ethandwayo emhlabeni wonke inikeza umsebenzi omuhle wenhliziyo. Uma kuqhathaniswa nomphumela wayo kanye nekhofi, kungathiwa ingaba nemiphumela emihle emzimbeni womuntu. Ngosizo lwakhiqizwa isitshalo, imetabolism isheshayo, ubuthi obuningi kanye ne-liquid liqedwa. Ukudla kwezemidlalo, lapho i-guarana ikhona khona, kuyisiqalo esihle kakhulu ngosuku lomdlali ngamunye.
Guarana - dope noma cha?
Ngokuvamile ukuhola impilo enempilo yabantu nanoma ubani ofuna ukuzibandakanya ngokungathí sina emidlalweni uyazibuza ukuthi ukusetshenziswa komkhiqizo wezinkuni kungumbimbi. Ochwepheshe bathi i-guarana emdlalweni wezemidlalo iphephile, ngakho-ke ukuyisebenzisa awukwazi ukwesaba ukulawulwa kwe-doping. Ukusetshenziswa kwalo kuqhathaniswa nokusetshenziswa kwesiphuzo kusuka ku-chicory, okuwusizo kakhulu ekuqiniseni konke okuphilayo. Ngakho-ke kungaphetha ngokuthi ekudleni komdlali, lesi sitshalo sinomphumela omuhle emzimbeni futhi akusona isithiyo sokufinyelela eziqongweni kulo msebenzi.
Ungathatha kanjani u-guarana ngaphambi komncintiswano?
Abantu abaningi abaphila ngendlela enempilo bazi ukuthi u-Guarana ungubani ezemidlalo. Ukulungiswa okwakwaziwa ngesisekelo sesitshalo sokukhipha esikhwameni kukhishwa kokubili uketshezi olusetshenziselwa uketshezi, kanye nama-powders noma amaphilisi. Akubalulekile kakhulu ukuthi kufanele kuthathwe kanjani, umthamo ubaluleke kakhulu. Isilinganiso sesikhathi esisodwa kufanele kube ngu-1500 - 2000 mg yesithako esisebenzayo. Uketshezi kufanele ukuthi kubekwe emaphaketheni afanayo noma ngisho ncane kakhulu.
Umthelela othile ungabonakala ngemva kokusebenzisa i-1000 mg ngesikhathi. Ngaphambi komncintiswano kunconywa ukuba ungathathi ngaphezu kuka 4000 mg. Isiphuzo sezemidlalo se guarana sithathwe ngokuqapha, kungenjalo ukucindezelwa kanye ne-pulse kungagxuma kakhulu. Kunezikhathi lapho abagijimi bathatha u-8000 mg ngesikhathi esisodwa, ngenxa yalokho isimo sezempilo sehla kakhulu futhi ngeke kube nombuzo mayelana nanoma yimiphi imincintiswano nokuqeqesha.
I-Guarana - ukuphikisana
Abaningi bayazi ukuthi yini i-guarana, kodwa akubona wonke umuntu onesithakazelo ekuphikisweni kwayo. Ukudla okunomsoco we-guarana kuyingozi:
- omama abakhulelwe nabaqhwala;
- ukuphethwe yisifo sikashukela;
- nge glaucoma;
- ukuhlushwa isilonda esiswini;
- ezifweni zenhliziyo;
- phakathi nemigraines;
- ekugugeni.