I-Varenets iyiphuzo elibisi olomuncu, olutholakala ubisi olucibilikile. Ukunambitha kubonakala njengowesifazane ovutshiwe. Yilokho kuphela uma ama-varenets epheka asebenzisa ukhilimu ukhilimu omuncu, i- yazhenki - ukhilimu omuncu. I-Varenets i-cream enemibala ngosizo lwe-melanoidins, eyenziwa ngokusebenzisana kwamaprotheni nobisi ushukela ekushiseni okuphezulu.
Inzuzo yeVarendz
Ukwakhiwa kwama-varenets kufaka phakathi izinto ezingamakhulu amabili ezihlukahlukene ezithinta umzimba womuntu. Lo mkhiqizo ophawulekayo uhambelana nomzimba womuntu kangcono kakhulu futhi ngokushesha kunobisi, ngenxa yokuvuthwa okuyingxenye yamaprotheni akha ukwakha kwawo.
Kumele kuqashelwe ukuthi i-vareni isiza ukwandisa ukuphikiswa kwezifo ezithathelwanayo, ngaphezu kwalokho, igcina uhlelo lwamathambo lwamazinyo esimweni esihle ngenxa ye-phosphorus ne-calcium ekubunjweni kwayo.
Ngokusetshenziswa okuvamile kwalokhu umkhiqizo wobisi obomuncu, ungathuthukisa umsebenzi we-digestive tract, izinso nesibindi, ukudla kanye nenhlalakahle jikelele. Ikuvumela ukuba ususe ubuthi obuvela emzimbeni, ususe isisindo esiningi futhi umelane nokukhuluphala ngokweqile . Ngakho, kuyacaca ukuthi yini ewusizo ku-varenetz.
Ukulimala kwaVarentsa
Kodwa ngaphezu kwezinzuzo ezingenakulinganiswa ze-vareni kunomonakalo. Isibonelo, abantu abangabekezeli ubisi lwezinkomo, bangabhekana nokuphendula okweqile, babonakaliswe ngendlela yamachashazi, ukukhwabanisa nokukhumba isikhumba. Futhi, ama-vareni angabangela ukuqhuma, okungabangelwa ukwephulwa kwe-lactose, okuqala ukuvutha emathunjini.
Abaningi banesithakazelo embuzweni wokuthi yini ewusizo kakhulu - i-varenet noma i-burger eqoshiwe. Kumele kuqashelwe ukuthi ubisi oluvutshiwe luyisiphuzo sase-Ukraine esinamanani amaningi.
I-Ryazhenka i-caloric kakhulu kune-varenets, kodwa ubuhle bayo buphansi kune-kefir. Lo mkhiqizo uwusizo kubantu abanezinkinga ngesistimu yokugaya ukudla.
I-Varenets ibhekwa njengesiphuzo saseRashiya ngekhilimu kanye nosawoti omuncu ekubunjweni kwayo. Umehluko phakathi kwe-yazhenka ne-varenets kuphela ezingxenyeni zabo. Zombili lezi mikhiqizo zibhekwa njengeziwusizo emathunjini nokugaya.