Ngokuphambene nenkolelo evamile, induna ekukhuleni ivela kubafana kaningi kunamantombazane. Lokhu kungenxa yokuthi emzimbeni womusha osemusha kukhona ukuhlelwa kabusha kwe-hormonal emhlabeni, lapho ukuhlushwa kwama-hormone wesilisa wesilisa, i-androgens, kwanda ngokungazelelwe futhi ngokungalindelekile egazini.
Ngaphansi kwethonya lezinga eliphezulu le-androgens, i-sebum eyengeziwe iqala ukukhishwa, futhi izici zayo zishintsha - iba yindlala futhi ibuhlungu, ngenxa yalokho kunzima ukuphuma emzimbeni. Yilokho okubangela ama-acne nama-comedones, okubangela ukuba ingane ingathokozi kakhulu.
Kulesi sihloko, sizokutshela lokho okumele kuphathwe khona ama-teenage impimples kubafana ukuze bawaqede ngokushesha lezi ziphutha ezingcolile futhi bangabi nomthelela omubi kwengqondo yengane.
Ukunakekelwa kwama-pimples abasha abasolwa ngobuso nomzimba
Ukuze uphulukise izimpungushe ezisencane emhlane, ubuso kanye nezinye izingxenye zomzimba, kutuswa ukuba ugcine imithetho elandelayo elula:
- Hlanza njalo isikhumba ngezimonyo ezenzelwe izingane;
- nsuku zonke ukukhipha ama-peelings;
- sebenzisa amathawula ahlukene ebusweni nasemzimbeni;
- Shintsha i-pillowcase emfuleni njalo ezinsukwini ezingu-1-2;
- Buyekeza izindebe zokulala embhedeni okungenani kanye ngesonto;
- ngaphansi kwanoma yiziphi izimo zifake izimpuphu ebusweni nasemzimbeni!
Ngaphezu kwalokho, kufanele kube nezinguquko ezithile ekudleni kwentsha - ukukhipha ukudla okuthosiwe, inqwaba yezinongo kanye ne-confectionery. Ukupheka ingane ukudla kulesi sikhathi kungcono kumbhangqwana, ungadla izitsha eziphekiwe nezokubhaka.
Okokugcina, ekwelapheni izinhlanzi ezisencane, abantu abasha bangasebenzisa imithi enjengeClovitvit, Basiron AC noma Effezel. Ngeshwa, imithi enjalo kanye nayo yonke lezinyathelo ezingenhla ayinikezi umphumela okulindelekile njalo, futhi ezimweni eziningi intsha kufanele ilinde izinga le-hormone emzimbeni wakhe ukuze ijwayelekile. Ngokuvamile, lokhu kwenzeka eminyakeni engu-16-17, kodwa abanye abantu abakwazi ukulahla izibungu zentsha isikhathi eside.