Ngokungafani nama-pancake kakolweni, ama-pancake aphekwe kulayisi welayisi awaqukethe gluten, okusho ukuthi ayasiza futhi kulula ukugaya ngesistimu yethu yokugaya. Kulokhu, i-rice pancake ngokwabo ilula, kodwa ukunambitha, akuzona eziphansi kunekolweni ejwayelekile futhi ingahanjiswa ngokugcwalisa okufanayo.
Recipe for pancakes kusuka kufulawa welayisi
Izithako:
- ufulawa welayisi - into eyodwa;
- ushukela - 1/2 tsp;
- amanzi - 1/4;
- ubisi - ikhulu leminyaka;
- usawoti - 1/2 tsp;
- isitashi - 2 tbsp. izinkezo.
Ukulungiselela
Esikebheni esijulile siphunga ufulawa welayisi nesitashi bese useza usawoti noshukela. Amanzi nobisi ahlanganiswe futhi kancane kancane athulule ingxube ukuze yome izithako, iqhubekele inhlama nge-whisk. Vumela ukuhlolwa okulungele ukuma imizuzu engu-20.
Frying pan ngomlilo nokugcoba ngamafutha. Thepha indebe ye-1/4 yenhlama endaweni ebusisiwe bese uyisakaza epanini lokuthosa. Ngokushesha nje lapho ubuso behlama buba khona - vula i-pancake kolunye uhlangothi futhi uluncane.
Ama-pancake amaNdiya avela kufulawa welayisi emanzini
Le recipe yenziwe kulabo abathanda ama-crêpes amancane, ama-crispy, ama-lacy, angasetshenziswa nge- chutney ene-spicy noma efakwe ngaphakathi kwemifino ehlanzekile.
Izithako:
- amanzi - into engu-1;
- ufulawa welayisi - 1/2 tbsp .;
- I-cumin - ithisipuni 1;
- usawoti - 1/3 tsp;
- i-asafoetida - i-pinch;
- i-parsley eqoshiwe - 3-4 tbsp. izinkezo;
- i-ginger ekhishwe - 2 tbsp. izinkezo;
- amafutha yemifino.
Ukulungiselela
Esikhathini, ulale ufulawa welayisi bese uhlangana nosawoti, i-cumin yomhlabathi, i-asafoetida bese ufaka kancane kancane amanzi. Inhlama ekhishwayo ichotshozwa ngamagilebhisi aqhathanisiwe ne-ginger osikiwe, ungakwazi ukwengeza isilwane esinqunyiwe kancane.
Ukupaka epanini elivuthayo futhi ligcwala ngamafutha. Ebusweni obushushu, fry izingxenye ezincane zenhlama ezivela zombili zombili kuya embala omnene.
Ama-pancake e-Lenten kumhluzi welayisi
Ukulungiswa kwama-pancake kumhluzi welayisi kwakwenziwa isikhathi eside, kepha sekufike isikhathi sethu le recipe ayizange ilahlekelwe ukuhambisana kwayo. Uma uhlale uphupha ukuthi i-pancake yokuqala ayengekho, bese uzama iresiphi yama-pancake aqinile ku-decoction yelayisi.
Izithako:
- ufulawa wekolweni - izinto ezingu-1 1/2;
- ilayisi - isigamu sekhulu;
- amafutha yemifino - ukudoba;
- ushukela - 1 tbsp. isipuni;
- usawoti - ukunambitha;
- i-soda - 1/4 tsp.
Ukulungiselela
Ilayisi iyahlanzwa futhi ithulwe ngamanzi okubandayo. Bilisa i-croup kuze kube yilapho isilungele, futhi umhluzi ophumela kuwo uchithelwa kwisitsha esisodwa (kufanele sibe ngu-500 ml). Irayisi elibilisiwe lingasetshenziswa njengokugcwalisa ama-pancake. Manje, umhluzi welayisi uphethwe ngosawoti noshukela, sifaka ufulawa nesoda kuso. Ngenxa yalokho, kufanele uthole ukungahambisani kwenhlama okhilimu omuncu kakhulu. Inhlama eqediwe isetshenziselwa izingxenye zibe epanini elishisayo noma elisikiwe ngamafutha futhi gazinga kusuka emaceleni omabili kuze kube umbala omsindo.
Ama-pancake aphuzi omnandi
Lolu hlobo lokupheka aluyona i-dietetic kakhulu, empeleni, kule recipe, into kuphela eguqukayo iwufulawa, ngakho le ndlela yokupheka inhle kulabo abangabeki ukubekezelela i-gluten, noma kulabo abanamasheya ofulawa bekolweni abazange baphume ngesikhathi.
Izithako:
- ufulawa welayisi - into eyodwa;
- iqanda - ucezu olu-1;
- usawoti - ingcosana;
- ubisi - into eyodwa;
- ushukela - 1 tbsp. isipuni;
- uju, ibhotela, amantongomane - ukufaka.
Ukulungiselela
Hlanganisa ufulawa nosawoti noshukela, engeza iqanda kumxube owomile bese uthele lonke ubisi. Beat whisk kuze bushelelezi. Phakamisa ipani lokuthosa phezu komlilo ophakathi bese uligcoba ngamafutha. Thela ingxenye yenhlama ebusweni be-pan othosiwe bese uwuthela emaceleni womabili kuze kube nsundu. Sisebenzela ama-pancake ashisa, ukugcoba ngebhotela, uju lokuchelela nokufafaza ngamantongomane aqoshiwe.