Izobho ezibandayo ziyaziwa wonke umuntu futhi zithandwa abaningi, futhi izindlela zokupheka ezinjalo ziyaziwa kakhulu ehlobo. Ukuqabula okuqabulayo kuqinisekile ukujabulisa bonke abavakashi nabathandekayo.
I-beetroot yamafutha e-kefir namanzi-iresiphi
Kulo iresiphi, isibhamu sizokwenza konke: ama-beet namaqabunga futhi (kodwa uma amaqabunga asanda kusha, okungukuthi, abancane).
Izithako:
- isithombo sebhitrudi esinezintambo - ama-2 ama-pcs;
- Amaqanda abilisiwe - ama-2 ama-pcs;
- anyanisi - 25 g;
- amanzi 950 ml;
- uviniga 6% - 35 g;
- ushukela;
- ukhilimu omuncu - 45 g;
- ukhukhamba fresh - ama-2 ama-pcs .;
- anyanisi oluhlaza, imifino ozithandayo;
- usawoti, i-ground pepper, i-laurushka.
Ukulungiselela
Hlukanisa i-beetroot kusuka emaqabunga, hlambulula konke kahle. Umsuka kufanele uhlungwe futhi uthathe amapheshana amancane. Emlilweni ubeke imbiza yamanzi, unike ngamathumba, usawoti, pepper, engeza i-laurel, i-bulb ngokuphelele. Lapho amathumba omhluzi, anyanisi, athole, thumela ama-beet, upheke imizuzu engu-15.
Izintambo ezihlanziwe ngokuphelele zihlukaniswe kakhulu futhi zibeke ku-beet. Faka ushukela neviniga, upheke ngomzuzu bese ususa ekushiseni, upholile ekamelweni lokushisa.
Ukhukhamba no-anyanisi banqunywa zibe yizicucu ezincane, bengeze kusobho esivele sikhihliziwe. Thumela emakhazeni amahora ambalwa. Khonza nge ukhilimu omuncu, iqanda nemifino. Ukuze wenze isidlo sibe nesondlo, ungayilisa kumhluzi ocebile noma wengeze amazambane amancane.
Indlela yokupheka i-beetroot ebandayo ebandayo kwi-kefir namanzi nge-sausage?
Izithako:
- i-kefir - 950 ml;
- amanzi - 650 ml;
- ukhilimu omuncu 25% - 55 g;
- beetroot encane - ama-3 ama-PC.;
- isobho sikadokotela - 145 g;
- amaqanda inkukhu - ama-4 ama-pcs;
- anyanisi - 25 g;
- anyanisi oluhlaza, i-parsley ne-dill;
- Ikhukhamba - 175 g;
- amazambane - izingcezu ezimbili;
- i-citric acid;
- usawoti omuncu.
Ukulungiselela
Okokuqala, i-beetroot. Kungabiliswa epanini noma microwave. Nakuba ukushisa okumnandi kunazo zonke kuphuma nama-beet, kubhaka kuhhavini. Ukuze wenze lokhu, hlambulula imifino, ugobe bese uthumela imizuzu engu-50 eshavini eshisayo bese uthele ama-250 ml amanzi emgqeni wokubhaka.
Ngesikhathi ama-beet ebhakwa, ubilise bese ubhala amazambane namaqanda.
Lapho izinyosi zezinyosi sezikulungele ukulipholisa futhi zihlanzeke kwikhasi elinzima elingathandeki, lidlulise nge-grater elikhulu kunazo zonke noma uziqede ngamacube amancane. Hlanganisa konke ku-container elula ne-kefir namanzi bese uthumela emakhazeni amahora ukuze uqhubeke.
Phakathi naleso sikhathi, nquma amaqanda ahlutshiwe, amazambane, isoseji futhi usike kahle u-anyanisi ohlutshiwe, anyanisi oluhlaza, i-parsley nedill.
Thumela konke okusihlaza okwenziwe luhlaza okwenziwe yi-beet, i-kefir namanzi, inkathi ngosawoti kanye nejusi kalamula bese uphinda uthumele amahora ambalwa eshalofini.
I-beetroot epholile evela kuzinyosi ezifakwe emanzini ashisayo emanzini
Okukhethwa kukho uma udla akusikho isikhathi sokulinda kuze kube yilapho isithako esiyinhloko sitsha sidliwa yi-beetroot.
Izithako:
- amabhontshisi asolwandle - 650 g;
- isithombo - izingcezu 5-6;
- iqanda likhulu (ukukhetha) - ucezu olulodwa;
- utamatisi (ngesikhumba esincane) - ama-2 ama-pcs;
- anyanisi oluhlaza - amaphiko angu-8;
- Ikhukhamba - izingcezu ezimbili;
- amanzi 975 ml;
- usawoti, ukhilimu omuncu, imifino.
Ukulungiselela
I-beet ye-marin ye-thinly chop. Utamatisi ahlanganiswe ngamanzi abilayo futhi ahlanjululwe, asula nge sieve noma uthele ngokusebenzisa blender. Hlanganisa ama-beet namazambane ahlambulukile nge-200 ml amanzi, unikeze epanini bese ubamba imizuzu engu-25 ngokushisa okuphansi, wengeze njalo amanzi. Bese wengeza umlilo, ulethe emathumba, ususe epulatifheni bese ulinda isidlo ukuze uphole.
Ukhukhamba, imifino kanye ne-radishes nquma kancane bese ulala ngesobho esibandayo, usawoti. Amaqanda ubilisa kanzima, izikhupha zishaye ukhilimu omuncu kuze kube sezingeni eliphakeme lomfaniswano, zisebenze ngokwehlukana kwi-gravy.