I-coconut - lokhu, empeleni, akukho nut, futhi i-drupe, enenyama edliwayo. Igobolondo elinamandla, elikhuselayo elikhuselayo liyakwazi ukugibela izinkulungwane zamamayela eceleni kwamanzi anosawoti futhi lingalimazi isithelo ngokwaso, ngemva kokudada okunjalo, i-coconut iyakwazi ukunikeza impilo yesundu esisha - ngandlela-thile, ngakho isakazeka kulo lonke iplanethi.
Kodwa-ke, i-coconut isisasazi esikukhishi lethu, yini ezitolo. Yiqiniso, namuhla ithengiswa yonke indawo - ngisho nasemadolobheni amancane, "indawo enhle" yendawo. Kodwa uma sisebenzisa kakhukhunathi, ke, ngokuyinhloko, imicu, futhi uma sithenga izithelo zangempela, kunalokho, ukuhlobisa ngaphambi kokufika kwezivakashi.
Ngokuvamile, yisikhathi esiphezulu sokuthola ukuthi yini ewusizo kakhukhunathi futhi kungani ngezinye izikhathi kusadingeka udle ngendlela.
Iyini ikakhukhunathi ewusizo kumuntu wanamuhla?
Ake siqale ngokubunjwa kwalesi sizukulwane esiyingqayizivele semithi yesundu futhi ubhale izinto eziwusizo ekakhukhunathi:
1. Okokuqala, amanzi - futhi, lokhu kungumsoco kakhukhunathi, okungekho kuzo zonke izithelo. Ngaphambi kokuthenga ukakhukhunathi, gubha izithelo futhi ulalele "ama-gurgles" noma ngabe kukhona into. Ikhukhunathi engaphezulu ihlala ngaphandle kwejusi, futhi ijusi yisidlo esiyinhloko esinikezwa izivakashi eziye zafika kumazwe kakhukhunathi (eBrazil noma eCosta Rica) okokuqala. Lokhu kuphuza kungcono kunanoma yimaphi amanzi ahlanzekile e-crystal angagcina ukoma kwakho endaweni eshisa kakhulu. IJoconut juice inokubunjwa okufana kakhulu ne-plasma yegazi, ngakho-ke kubuye kube nokulinganisela kwe-electrolyte balance of the body instantly.
2. Amavithamini eqenjini B - ukuhluka okunye okunye okuphendulayo, kunokuthi ukhukhunathi lomzimba uyasiza. I-coconut iqukethe ne-B1, B2, B5 ne-B6 ezinyangeni ezilinganayo ezinkulu.
3. Amavithamini E no-C.
4. I-Vitamin H, noma i-biotin (isizathu sokuthi ikhukhunathi inhle isikhumba).
5. I-folic acid ne-macro-microelements eminingi:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-sodium;
- isibabule;
- i-chlorine;
- i-phosphorus;
- insimbi;
- i-iodine;
- i-manganese;
- ithusi;
- i-selenium;
- i-zinc;
- i-fluorine.
Futhi manje, ake sidlule amaphuzu amakhulu, kunokuba i-coconut iyasiza.
Isimo senhliziyo
Izinkinga ezimbili ezinkulu eziholela ekuphukeni okuqhubekayo kwenhliziyo ziphakeme kakhulu kwegazi kanye ne-cholesterol ephakeme, ikhukhunathi ibhekene nezinkinga zombili. Ngenxa yezinga eliphakeme le- potassium , ikhukhunathi ilawula ukulinganisela kwe-potassium-sodium futhi ngaleyo ndlela ihlisa umfutho.
Futhi ngenxa yokuqukethwe kwe-lauric acid (amafutha awusizo kakhulu), ukhukhunathi unciphisa izinga le-cholesterol eyingozi.
Izinso nokuphelelwa amandla kwamanzi
Nansi ukubaluleka komsoco kakhukhunathi kanye noketshezi ngokwalo, okufakela yonke inyama yesithelo. Ukuhlala eningizimu, kubaluleke kakhulu ukugcina ibhalansi yamanzi ngaphansi kokulawulwa - ngaphandle kwalokho, ungalahlekelwa izinso. I-coconut iyisindisi sabasemazweni angaphandle, ivuselela ngokushesha amanzi alahlekile, futhi iyasiza ekwelapheni ukungcola amanzi, okuwumphumela wezifo ezithintekayo, njengesifo samathambo, ikholera, isifo sohudo.
Ukugaya
I-asidi ye-lauric engenhla, ngokwayo, i-antibiotic yemvelo. Ukungena emzimbeni wethu, i-asidi iqala ukusebenza njenge-antiviral kanye ne-antibacterial agent, ikhulula umuthi wamathumbu kusuka ezinkambisweni zokubeka, izifo, izifo.
Isikhukhunathi sokwehla kwesisindo
I-coconut iyasiza ekulahlekelweni kwesisindo futhi lokhu kuphikisana neqiniso lokuthi kuthathwa njengomkhiqizo omningi. Yebo, amafutha asabhekwa njengezitha zokulahlekelwa isisindo, kodwa bangaki abaye balahlekelwa isisindo, bawaqede ngokuphelele?
Ukwenqaba kwamafutha kuholela ekunciphiseni umzimba wokunciphisa umzimba, impela, umzimba ngeke ugijimise uhla lwamanzi, uma eyazi ukuthi ngokuphindaphindiwe ngeke athole noma yini enye.
Ukusebenzisa ikhukhunathi ngamanoni ayo ase-lauren, uzinikela ngaleyo ngxenye yamafutha enempilo, angeke afakwe esikhweni nasenhlangothini, kodwa uyovumela umzimba ukuba uphumule futhi ulahlekelwe yilokho osevele ushiya ngenxa yokuqeqeshwa nokudla okunomsoco .
Okusho ukuthi, ukakhukhunathi ngokwawo akuholele ekutheni isisindo siphume, kodwa kuvumela le nqubo ukuba ifakwe.