I-lentil ihluke kakhulu kwezinye izinhlanga zomndeni we-pea ngoba iqukethe inani elikhulu lama-amino acids, i-fibre yokudla, amavithamini nama-microelements. Kusukela ezikhathini zasendulo emazwenikazi ahlukene eplanethi yethu, i-lentile isetshenziswanga hhayi nje njengomkhiqizo wokudla, kodwa futhi njengomkhiqizo wokwelapha.
Izinzuzo nokulimaza izitsha zelenti
Zonke izinhlobo zamalenti ziyisitolo sokugcina izinto eziwusizo ezidingekayo ngomzimba wethu. Ku-100 g yomkhiqizo iqukethe:
- amaprotheni (amino acid) - cishe 24 g;
- i-fiber (i-fibre yokudla) - cishe ngo-11-13 g;
- i-mono- ne-disaccharides - cishe i-3 g;
- sathedated fatty acids - 0.5 g;
- amavithamini B1, B2, B6, B9, PP;
- izakhi ezincane nezincane - potassium (670 mg); i-phosphorus (390 mg); i-magnesium (80 mg), i-iodine (660 mg), i-calcium (83 mg), i-chlorine (75 mg), insimbi (11 mg), i-silicon (80 mg), isulfure (160 mg), i-selenium (19 μg), i-nickel 160 μg), njll.
Okuqukethwe izinto eziwusizo ekubunjweni kwamalenti ebomvu nensuhlaza kuyahluka kancane, njengokuthi izakhi zokudla okunomsoco, nokusetshenziswa kwamakhola.
Yiziphi i-lentils ezingcono, ezibomvu noma eziluhlaza?
Zonke izinhlobo zamalenti ziyingxenye yemikhiqizo yokudla ngokuyinhloko ngenxa yokuqukethwe kwe-caloric ephansi, lezi zakhiwo zigcwala ngokushesha futhi zicebise umzimba ngezakhi ezidingekayo. Ama-lentile abomvu aqukethe insimbi eningi, ngakho-ke iyasiza kubantu abane- anemia , ukukhathala okungapheli, i-heart pathologies.
Izakhiwo eziwusizo zama-lentile aluhlaza ziqukethe inkomba ephansi ye-glycemic, okwenza kube umkhiqizo obalulekile kubantu abanesifo sikashukela. Ngaphezu kwalokho, izitsha ezivela ku-lentile aluhlaza okwenzelwe ukunciphisa isisindo, njengoba zijwayelekile izinga lokushukela egazini futhi zibe nomthelela omncane we-laxative.
Ama-lentile aluhlaza angasetshenziswa njengenye yezinto zokudla ezidliwayo eziphansi. Ngenxa yokuqukethwe kwe- fiber ephezulu, igcwalisa umzimba ngokushesha futhi unomphela. Ubucebe bamavithamini namaminerali kusiza ukugwema imiphumela engavumelekile ehambisana nokudla okuningi.
Ochwepheshe bezakhele ukudla okunomsoco. Esikhathini se-classical version yalokhu kudla, izitsha zelenti ziyashintshwa ngodlo olulodwa lansuku zonke. Ngokuqinile - lezi izitsha zikhulu kakhulu.
Naphezu kwayo yonke into ewusizo, i-lentils ingakwazi ukulimaza. Ngokusebenzisa njalo izitsha ezivela kuwo emzimbeni kungase kube ukudlula kwamaminerali athile. Okuqukethwe okuphezulu kwe-lysine namaprotheni kungadala umfutho omkhulu ohlelweni lokugaya nokugaya. Ngaphezu kwalokho, njengawo wonke ama-legumes, i-lentils ingabangela ukwanda kwe-gassing emathunjini.