Abantu ababenenhlanhla yokuzalwa ngesikhathi sokuphulukana kweminyaka bayazi ukuthi yini i-tangerines. Leli holide, uNyaka Omusha, futhi iphunga lalezi zithelo ze-citrus lisahlanganiswa nezipho zikaKhisimusi. Isizathu kungakhathaliseki ukuthi ku-association, noma ekubunjweni okhethekile kwamafutha abalulekile, kodwa ama-mandarins angasiza ngempela ukubhekana nokuhlukunyezwa nokucindezeleka . Ngisho okungenani lesi sizathu sikhona ngezikhathi zokudumala kwemizwa.
Kunama-tangerines ewusizo?
Njengoba i-pulp akuyona into kuphela ewusizo ema-mandarins, sizocabangela ngokuhlukile ukwakhiwa kokubili kwenyama nesikhumba. I-pulp yama-mandarin iqukethe:
- ushukela - cishe u-50%;
- i-citric acid;
- amavithamini weqembu B, PP, K, E, C, D;
- i-glycosides;
- amafutha abalulekile;
- usawoti we-calcium, insimbi, i-phosphorus, i-magnesium, i-potassium.
Ukwakhiwa kwepeyinti le-mandarin:
- i-beta-carotene - provitamin A;
- i-vitamin C;
- i-vitamin P;
- ama-acids e-organic;
- alpha-limonene, aldehydes, citral, methyl ether.
Buza ingane yakho ukuthi i-mandarins iyasiza yini, futhi yena, ekhumbula ukunambitheka okumnandi kwalezi zinhlobonhlobo ze-citrus, uzokuthumela ngokushesha esitolo. Kungenxa yezingane ukuthi i-mandarins ingaba usizo ikakhulukazi - phakathi nezinkathi zokubanda nemfucuza, izingane zivame ukwenqaba ukuthatha imithi enganambitheki. Yiqiniso, awukwazi ukubeka ama-tangerines ezinyaweni zakho, kepha ukunikela ingane yakho ibhajethi - ithebulethi eli-1 ye-1 tangerine iphumelela kakhulu. Ngaphezu kwalokho, i-mandarin ngokwayo iyasiza ukunciphisa umkhuhlane, ukuqinisa ukuzivikela komzimba, nokunciphisa ukukhwehlela.
Umphumela we-anti-mucosal we-mandarins ungenxa ye-phenolic amino acid, enomphumela omuhle ku-bronchi, kahle, ne-ascorbic acid ngumsizi owaziwayo ku-ARI.
Ama-Mandarins ayasiza esimisweni senhliziyo. Ukuze kube okucacile, izingxenye ezinjalo zinezihlukaniso phakathi kwamafilimu amhlophe - ama-white, esiwagwema ngokuzithandela. Le meshini emhlophe iqukethe ama-glycoside - avimbela ukufakwa kwe-cholesterol ezindongeni zezimpahla.
Ama-Mandarins alungile futhi awonakele
Kodwa ngaphezu kwezinzuzo ze-tangerines, kukhona umonakalo. Njengoba lezi zithelo zihlwabusayo kakhulu, kunzima kakhulu kithi, ikakhulukazi ezinganeni, ukuma izithelo ezimbalwa.
Futhi, ukuphikisana nokumboza zonke izakhiwo eziwusizo zama-mandarins nasendabeni yezifo zamathunjini. Ama-mandarine ayikwazi ukudliwa yilabo abaphethwe yi-asidi ephezulu, kuhlanganise nezilonda, isifo sofuba, izifo zesifo sofuba.
Ama-Mandarins angalimaza izinso - ngemisebenzi ebuthakathaka yesistimu ye-excretory, isibindi, nephritis, kanye ne-cholecystitis evela kuma-mandarini kufanele ilahlwe.