Abaningi abazi ukuthi hhayi ibhali elidumile kakhulu le-pearl lingasetshenziselwa ukulahlekelwa isisindo. Ukwakhiwa kwalesi sitshalo kuhlanganisa inqwaba yezinto eziwusizo, okuthuthukisa umsebenzi womzimba wonke futhi usize ekulwa nesisindo esiningi.
Izakhiwo eziwusizo zasePerlova
Le ndlela yokulahlekelwa isisindo iphumelela ngoba inikeza umzimba ngazo zonke izinto ezidingekayo, ihlanza amathumbu, ithuthukise ukugaya futhi inike amandla okudingekayo. Futhi, akuyona into engafanele ukwazi ukuthi zingaki amakholori aphakathi kwebhale yeparele, njengoba lokhu kuthinta ukusebenza nokuvinjelwa kwesisindo. Le porridge ibhekisela kokudla okuphansi kwekhalori, ngakho amagremu angu-100 kuphela 106 kcal. I-cereal iqukethe i-carbohydrate eyinkimbinkimbi, eguzwa isikhathi eside emzimbeni futhi inikeze isisu. Kukhona i- phosphorus ebhali edingekayo ukuze kusetshenziselwe izinqubo zokusebenzisa umzimba emzimbeni. Kuhlanganiswe nokubunjwa kwalo mkhiqizo kanye ne-lysine, okwandisa izinga lokususa kwamafutha. Ngenxa ye-fibre, i-pearl ibhali ihlanza amathumbu avela ezinobuthi nemikhiqizo yokubola, konke okufaka isandla ekulahlekeni kwesisindo.
Ukudla ePerlovka
Okokuqala
Le ndlela yokulahlekelwa isisindo yenzelwe isonto futhi ngalesi sikhathi ungalahlekelwa u-7 kg wesisindo esiningi. Kubaluleke kakhulu emaminithini angu-30 ngaphambi nangemva kwesikhathi esifanayo emva kwesidlo esikhulu sokuphuza 1 tbsp. amanzi.
Usuku olungu-1 : phakathi nosuku odinga ukudla ama-5 we-barley pearl. Kusihlwa, i-apula eyodwa encane ivumelekile.
Usuku lwesibili : Futhi kwenzeka ngebhali leparele eliphekwe emanzini, kodwa futhi ungakwazi ukukhokhela amabhanana amabili. Lezi zinsuku ezimbili zizoba nzima kuwe, ngoba phakathi nalesi sikhathi amathumbu ahlanzwa futhi uketshezi oluphuma ngokweqile kuphuma.
Usuku lwesithathu : ngalesi sikhathi ngaphandle kwephariji kuvunyelwe ukudla amantongomane angu-15 kanye nemifino emisiwe. Kakade ngalesi sikhathi uzobona ukuthi ubuso bakho bubuyiselwe kanjani, ukuvuvukala nokuvuvukala sekuphelile. Kusukela ngalesi sikhathi, izindawo zokugcina amafutha ziqala ukushiswa.
Usuku lwama-4 : ngalesi sikhathi, ingxenye yesondlo ivunyelwe ukufaka esikhundleni sama-150 g we-fat-fat cottage cheese. Ngisho nanamuhla ungadla ama-100 g we-fat-fat veal, okufanele kuphekwe umbhangqwana noma ubilise ngaphandle kokusebenzisa usawoti nezinongo.
Usuku lwe-5th-6th : futhi, ibhali lensiza emanzini, kodwa ungakwazi ukwengeza u-100 g wezinkomo ezinamafutha aphansi kanye ne-banana ekudleni ngakunye.
Usuku lwesikhombisa : iphalishi nenkomo.
Ukhetho lwesibili
Kukhona nokudla kwezinsuku ezingu-5, okuzolahlekelwa kuze kufike ku-5 kg. Ngalesi sikhathi, imenyu iyafana: ibhali leparele, itiye eluhlaza ngaphandle kokushukela, amanzi nangaphambi kokulala ungaphuza umshini wobisi odoti.
Ulwazi oluwusizo
Ukwenza ukudla kulethe umphumela oyifunayo, kubalulekile ukugcina imithetho eminingana ebalulekile:
- Phakathi nokulungiselela okusanhlamvu, awukwazi ukusebenzisa usawoti, ushukela nanoma yimaphi amafutha.
- I-barley ye-Pearl kufanele ifakwe ingxenye yosuku, bese ibilisiwe ngehora. Ngenxa yalokho, i-croup izokhula cishe izikhathi ezine.
- Uma bekungaphambi kokufaka isikhala kusengaphambili, kufanele bawageze futhi bathulule amanzi abilayo amahora amaningana.
- Phakathi nalokhu kudla kubaluleke kakhulu ukuphuza inani elidingekayo lamanzi okungenani ama-1.5 amalitha.
- Kudingekile ukuba uphume kancane kancane ekudleni ku-barley pearl.
- Ukuze ulondoloze umphumela wakho kunconywa ukuba wenze ingxenye yebhali leparele ekudleni kwakho njalo, kungcono ukuyidla kwasekuseni.
Ukuze ushintshe, ungakwazi ukwengeza izithelo, amajikijolo, izithelo ezomile kanye namantongomane kuwo. - Ungasebenzisa ukudla kulesi sitshalo kanye ngenyanga.
Kubalulekile ukuqonda ukuthi ibhali leparele ayinalo ikhono lokushisa amafutha. Ukulahlekelwa isisindo kungenxa yokunciphisa ukudla kwe-caloric yokudla nokuhlanza umzimba wezinto ezidinga uketshezi nokuphuma ngokweqile.
Ukungafani
Naphezu kwenani elikhulu lezinzuzo zokulahlekelwa isisindo ngebhali lensiza akukhuthazwa kubantu abahluphekayo ezinkingeni zezinsi, kanye nabesifazane abakhulelwe.