AmaBamia, iminwe yamakhosikazi, isirafu kanye ne-gumbo yiwo wonke amagama asitshalo esisodwa sonyaka, esakhulile amakhulu eminyaka e-Asia, eMelika namazwe afudumele aseYurophu. Ake sizame ukuthola ukuthi yikuphi ukuzuzisa nokulimala kwe-okra.
Iyini i-okra ewusizo?
Ama-pods we-okra aqukethe amaprotheni anele, ama-carbohydrate, ama-pectin, ama-acids e-organic, i-fibre, amaminerali nama-trace elements - i-magnesium, i-manganese, i-zinc, ithusi, i-potassium, i-iron, i-phosphorus, i- calcium , namavithamini K, B1, B2, B6 kanye ne-PP.
Ngenxa yobuningi befiber, umbala ususa i-slag emzimbeni futhi uthuthukise ukusebenza komathumbu. I-Bamia isiza ukubuyisela amandla ngemva kokuhlinzwa, ithuthukise isimo ngesifo se-asthma, isibonakaliso se-pathologies yesifo sokuphefumula, isifo sikashukela nesifo sokuqina kwesifo somzimba. Lokhu kuvimbela ukubonakala kwe-cataracts, kuxazululwa izinkinga ze-potency, kuboniswa ngendlela yokuphila yangasese kanye nokukhathala okukhulu. Lesi sitshalo sinomthelela omkhulu we-folic acid, onomphumela omuhle ekubunjweni kwe-fetus esikhathini sokuqala sokukhulelwa.
Inzuzo ye-okra nayo ingenakwenzeka kubantu abafuna ukulahlekelwa amakhilogremu angaphezulu. Lokhu kungenxa yokuthi izitsha ezenziwe kulo mkhiqizo ziqukethe inani elincane lama-kilojoule, kodwa ziyanelisa ngempela. Kulabo abalandeli ukudla kwemifino, umbala ungumthombo omuhle kakhulu weprotheyini yemifino.
Izakhiwo eziwusizo ze-okra
I-decoction ye-okra yenza ngcono inhlalakahle emakhazeni. Odokotela abathile bangaphandle bayeluleka ukwethula ukusetshenziswa kwe-decoction ekudleni kwakho kwansuku zonke, ngoba nguye okwazi ukuvimbela ukwakheka kwamangqamuzana omdlavuza. Lokhu kungenxa yokuthi i-okra iqukethe i-glutathione ene-antioxidant enamandla, elwa nama-radicals mahhala akhuthaza ukubukeka kwezicubu ezimbi.
Iqembu labososayensi lenza ucwaningo, futhi lwafakazela ukuthi i-okra isisiza ngesifo sikashukela sine-type II, kanye nasesifo senhliziyo, okubangelwa ukukhuluphala ngokweqile. I-Okra ayilawuli nje kuphela izinga leshukela, kodwa iphinde ithuthukise imetabolism.
Kuzo izithelo ze-gombo, izinwele zezinwele nazo zenziwa, okwenza zibe namandla futhi zikhanyise. Ukulungisa i-balm enjalo kubalulekile ukubilisa ama-pods aqoshiwe kahle emanzini amancane kuya esimweni sokuvumelana okunamandla. Ngemuva kokubunjwa kwe-mass mass, i-balm kufanele ihlungwe, ihlile futhi ingeza kuso isipuni esisodwa sejamu lemon.
Kusukela ku-okra wenze izimonyo ezihlukahlukene zokunakekelwa kwesikhumba, ukuvimbela ukubukeka kokungahambi kahle nokuvuvukala.
Yiziphi izinqatshelwe zokusebenzisa i-okium?
I-Bamiya ayinayo kuphela izakhiwo eziwusizo, kodwa inezinkomba. I-Okra akufanele isetshenziswe uma kungezwani ukungaboni ngaso sonke isikhathi. Phezu komntwana wesisu kukhona izinwele lapho, lapho uxhumane nesikhumba kungabangela ukusabela kokugula. Nciphisa lezi zinwele ngomuthi wokushisa.
Usebenzisa okra ekuphekeni
Ukusebenzisa "iminwe yeminwe" ekuphekeni kukhulu kakhulu, kungakhonzwa okuluhlaza, okuthosiwe, okuphekiwe, okubilisiwe, okungeziwe emifino noma emanzini, i- risotto , amasoso kanye nesobho. Ngendlela eluhlaza, umbala uhlanganiswe ngokugcwele nopelepele waseBulgaria, utamatisi, anyanisi, ugarlic kanye namakhambi. I-okra ebilisiwe ne-braised ifanele ukupheka isobho, ngoba ngale ndlela yokushisa itshisa i-secus. Uma lokhu kungaguquki kungafaneleki, ke usike izingcezu zendawo ezungezile zifakwe ngaphambi kokuthosiwe bese ufaka kuso ijusi lemon.