Phosphorus emzimbeni womuntu

I-phosphorus emzimbeni womuntu iyinto ebaluleke kakhulu, ngaphandle kokuthi izinqubo eziningi azikwazi ukudlula. Ake sibone ukuthi umzimba womuntu unomphumela kanjani ku-phosphorus:

• kuthinta isimiso sezinzwa;
• iyingxenye yamathambo amathambo;
• kudingekile ukusebenza ngendlela evamile yenhliziyo nobuchopho;
• ngaphandle kwalo, izinso ziyasebenza;
• kuyadingeka ekukhuleni komzimba okuvamile;
• unomthelela omuhle ekusetshenzisweni kwemithi ;
• unikeza umzimba amandla;
• iqhaza kwinqubo yokuhlukaniswa kweseli;
• ivuselela umphumela wamavithamini;
• ngokuthinta amazinyo namazinsini.

Kusukela emisebenzini ehlisiwe kucacile ukuthi indima ye-phosphorus emzimbeni ibaluleke kakhulu futhi iyadingeka. Nsuku zonke umuntu omdala kufanele athole u-1600 mg walesi sici, kubesifazane abakhulelwe ukuthi umthamo uphindwe kabili, ngoba izingane - 2000 mg, kanye nabomama abahlengikazi ngu-3800 mg.

Kuningi noma okuncane?

Uma i-phosphorus emzimbeni enganele, izimpawu ezinjalo zingase zivele: ubuthakathaka, ukunciphisa ukufisa, ukushintsha esimweni sengqondo, nobuhlungu emathanjeni. Lokhu kungahle kube ngenxa yokuthi: ukungeneli okwanele kuwo emzimbeni, izifo ezingapheli, uketshezi, ukuxhomeka kotshwala, izinkinga ezinso izinso, kanye nezinkinga nge-gland yegciwane. Uma kune-phosphorus engaphezu komzimba, urolithiasis, izinkinga zesibindi, kanye nokuvela kwezifo ezihlukahlukene zesikhumba nokuphuma kwegazi kungenzeka. Lokhu kungenxa yokuphulwa kokushintshaniswa kwe-phosphorus noma ukuthi udla okuningi kokudla okusemathinini nokuphuza i-lemonade.

Izinzuzo ze-phosphorus zibalulekile, kodwa ake sibone ukuthi yiziphi imikhiqizo equkethe. Kuningi ezindaweni zokudla zasolwandle, ikakhulukazi ezinhlanzi, njengoba kutholakala emikhiqizweni yobisi, amaqanda kanye ne-caviar. Ngokuqondene nemithombo yemifino ye-phosphorus, lawa ama-legumes, amantongomane, izaqathe namathanga, kanye nezitshalo, amazambane, imbewu kanye namakhowe.