Ija elinomuthi - isiphuzo esisithandayo senani elikhulu labantu, ikakhulukazi ngesikhathi sisakazeka ngokutheleleka kwezifo ezithathelwanayo. Ngaphezu kwalokho, abalandeli bakhe banothando olufanele lokudla.
Zuza kanye nokulimala itiye nobusi
Ukwenziwa koju kuhlanganisa amavithamini amaningi, ama-amino acid nezinye izinto ezibalulekile. Ngokuqondene netiye, kubhekwa njengesiphuzo esiwusizo kakhulu kokubili impilo kanye nokunciphisa. Abantu abaningi bathanda ukuphuza itiye ngeju nolamula ekuseni ukuletha umzimba ithoni.
Iyini inzuzo yetiye nobusi:
- Ngenxa yobuningi be-fluoride, isiphuzo siyisivikelo esihle kakhulu se-caries nezifo ezihlukahlukene zomlomo.
- Ithi iyasiza ukubhekana nokucindezeleka, ukukhathala nokulala.
- Ukusetshenziswa kweti noju nelamula kukhulisa imisebenzi evikela umzimba, okuyivumela ukuba imelane kangcono nemiphumela emibi yegciwane kanye nezifo.
- Isiphuzo sinomthelela omuhle emehlweni, ngakho-ke ochwepheshe batusa ukuphuza izikhathi ezintathu ngosuku kubantu abasebenza kwikhompyutha.
Ikheya elinamachiza liyasiza futhi ukulahlekelwa isisindo. Okokuqala, kungenxa yendawo ye-thermogenic yoju, okuvumela ukuthi ususe uketshezi oludlulele emzimbeni. Okwesibili, u-honey wenza i- metabolism ibe nomthelela omuhle futhi kuthinta umsebenzi wesistimu yezinzwa, okubaluleke kakhulu lapho kudliwa, njengoba umzimba uhlangabezana nokucindezeleka. I-honey in night for weight loss is useful in that it helps to satisfy hunger, ngaleyo ndlela ukunciphisa ingozi yokudla ukudla okulimazayo kubalo. Ngaphezu kwalokho, isiphuzo esinjalo sinikeza ukulala okuhle nokuzwakalayo.
Kufanelekile ukukhuluma ngomonakalo okwenzekayo wetiyi nobusi. Ungafaki ukubekezelelana komunye nomkhiqizo. Akunconywa ukuba ungeze uju emanzini, izinga lokushisa okungaphezu kwama-degrees angu-40, ngoba izakhi zomkhiqizo zizophela futhi ama-carcinogens angakhululwa.