Uphi i-vitamin P?

I-Vitamin P inamagama amaningi - i-citrine, i-rutin, i-hesperidin. Kuyinkimbinkimbi ye-bioflavonoids - izinto zezitshalo ezivela emzimbeni, okubaluleke kakhulu empilweni yomuntu.

Amavithamini weqembu P?

Isici esiyinhloko samavithamini P - uma singenwa, siqinisa imithwalo yegazi namaphilisi, kunciphisa ukubonakala kwazo. Lona ngumvikeli wemvelo wamaseli, okudingeka kakhulu kuwo wonke umuntu.

Ngaphezu kwalokho, i-bioflavonoids inikeza ukusekelwa okunzulu emzimbeni:

• ukunciphisa ama-radicals mahhala;
• ukwandisa ukuzivikela komzimba;
• ukuvimbela ukuguga kusenesikhathi;
• ukuvuselela isakhiwo se-capillaries;
• ukuvimbela okwenzeka ku-edema;
• ukuthuthukisa ukujikeleza kwegazi;
• ukusiza ukugcina i-hyaluronic acid, eqinisa ukuxhumana kwe-intercellular;
• ukuvikela umzimba ekuqoqweni kwe-cholesterol eyingozi;
• ukulwa namabhaktheriya;
• ukusiza ukunqoba i-oncology;
• ukhiqize umphumela we-analgesic;
• ukusiza ekwelapheni kwama-hemorrhoids;
• usize ekulwa nomzimba.

Ngisho lokhu akulona uhlu oluphelele lwemiphumela emihle ye-vitamin P emzimbeni. Ngokuvamile kufaka phakathi kwemikhiqizo yakho yemenyu lapho kuningi khona, uzophuthuma ngokushesha impilo yakho yonke.

Uphi i-vitamin P?

Ukudla okunevithamini P ehlukahlukene yizithelo ezihlukahlukene nezithelo: ama-citrus, inja rose , okusajingijolo, i-mountain ash, amagilebhisi, ama-currants, ama-blackberries, ama-blueberries, ama-apricot, ama-cherries. Ngaphezu kwalokho, inani elanele le-bioflavonoids lingatholakala kwimifino - iklabishi, utamatisi, i-pepper, i-dill, i-coriander, njll. Umthombo owusizo we-vitamin P yi-buckwheat - lesi yisitsha sokuqala esinomvini we-varicose, ngoba uyakwazi ukuqinisa kakhulu izitsha. Ngaphezu kwalokho, ungathola ama-bioflavonoids ngetiye, ikhofi newayini.

I-Vitamin P ekudleni isuke ibuthakathaka kakhulu, futhi ayiqhubeki ngemuva kokuqandisa. Ngakho-ke, ukuze ugcwalise kabusha emzimbeni ngesikhathi esibandayo, kungcono ukugxila ekukhonjeni, iklabishi neziphuzo.

Uma ungenayo i-vitamin P

Uma udla kahle, udle kahle, udle imifino, izithelo nemifino, ngeke kube nesidingo sokwesekwa kwe-vitamin P eyengeziwe. Uma izimpawu ezilandelayo zivela, udinga i-bioflavonoids:

• lapho ucindezela kancane esikhumbeni kuvela ukulimala;
• izinsini zokuphuma;
• ubuthakathaka jikelele, ukwehlisa;
• ubuhlungu emilenzeni emva kokuhamba futhi ezandleni ngemuva komsebenzi omncane kakhulu;
• noma yiziphi izimpawu ze-varicose veins.

Ngaphezu kokuntuleka kwevithamini P, lokhu kungase kukhulume nangokuntuleka kwevithamini C, ngenxa yokungabi khona kwezinto eziphilayo ezingenakuyithinta kahle umzimba. Yingakho lezi zidakamizwa zivame ukuhlelwa ndawonye.

Ungadla kanjani ukuze umzimba ube nevithamini P ngokwanele?

Ukuze unikeze inani elanele lamavithamini P futhi lidingekile ekufaniseni i-vitamin C, kufanele ukusebenzisa amacebo ajwayelekile okudla okunempilo. Ngeke nje basize umzimba wakho uthole izakhi eziningi futhi unciphise amakholori angenalutho, ngaphezu kwalokho uzosusa inkinga yokwehla ngokweqile futhi izifo eziningi.

Cabanga okukhethwa kukho imenyu efanelekile kwesibonelo:

1. Ukudla kwasekuseni : ingxenye ye-cottage shizi enezithelo nokugqoka i-yogurt, itiye eluhlaza.
2. Isidlo sasekuseni sesibili : ingilazi yamajikijolo noma izithelo.
3. Isidlo sakusihlwa : isaladi yemifino nemifino emisha, isobho, isinkwa sezinkwa.
4. Intambama yesiphuzo: ingilazi yogurt.
5. Isidlo : inyama, inkukhu noma inhlanzi ene-side dish yemifino nemifino.

Qaphela - kule menyu ayikho indawo yokudla okuthosiwe, okunamafutha, okuvundiwe kanye namnandi, kodwa ukunakwa okuningi kubhalwa kwemikhiqizo yemvelo, i-vitamin kanye ne-amaminerali.