Abaningi bokuqala ochwepheshe bezocucuza, ngezinye izikhathi, besaba ukulungiselela inyama ye-mutton, ngoba ukuthungwa okuqondile nokuphunga, uma kuphekwe ngendlela engalungile, kuhlala futhi kuphazamise ukunambitheka kokugcina kwesidlo. Kule ngqikithi, sizokuqinisekisa ukuthi iwundlu, ikakhulukazi elithosiwe - lokhu kuyiphunga langempela, izindlela zokupheka ezokuthola impela emenyu yomndeni wakho.
Iwundlu elithosiwe ne-anyanisi nesilimo esidliwayo esiliva
Izithako:
- i-quarry yenqama - ama-4 ama-pcs .;
- izimpande zesilimo esidliwayo esinamagatsha anamanzi
- ibhotela - 25 g;
- Umhluzi wemifino - 150 ml;
- i-thyme entsha - ama-sprigs amabili;
- i-anyanisi obomvu - 1 pc.;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Isiqu sami isilimo esidliwayo esinamagatsha anamanzi, uhlanzekile futhi uthathe ama-cubes amakhulu, okumele agcwaliswe umhluzi wemifino, efafazwe nge-thyme, ibhotela bese ubeka umlilo. Ngemuva kokuthi umhluzi ufike emathunjini - unciphise umlilo, umboze i-pan nge-lid bese ushiya isobho se-celery imizuzu engu-15, kuze kube lula.
Phakathi naleso sikhathi, iwundlu lokugcoba lihlanjululwa futhi lomisiwe, bese lihlungwa ngokucophelela ngosawoti kanye nepelepele ezinhlangothini zombili. Uma inyama inephunga elithile, elingajabulisi - lingakunqamuki kwisisombululo esibuthakathaka seviniga ngamahora angu-1-1.5.
Ngaphambi kokutshala i-mutton epanini lokuthosa, lokhu okumele kube nokufutheka kahle ngamafutha omifino futhi emva kokuba ubeke izingcezu zenyama, ukugcoba okuzothatha imizuzu engu-5-7 ohlangothini ngalunye. Emaminithi amabili ngaphambi kokulungiselela epanini, sibeka izindandatho ze-anyanisi obomvu noma u-ulethisi bese kufisi inyama kanye nabo ukunikeza ukunambitheka kwe-anyanisi. Sisebenzela ama-quads ane-celery esetshenzisiwe namazambane ahlambulukile.
IWundlu eligcotshwe ngemifino
Izithako:
- amawundlu (200-250 g) - ama-4 ama-pcs;
- Oregano omile - 1 ithisipuni;
- Marjoram omile - 1 ithisipuni;
- iRomary - amagatsha amathathu;
- i-garlic - ama-clove amane;
- izaqathe "ingane" - ama-8 ama-pcs.;
- i-peas eluhlaza (efriziwe) - 150 g;
- i-broccoli - 150 g;
- ijusi kalamula - 50 ml;
- amafutha omnqumo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Esikhathini sokupheka esingenasici, hlanganisa wonke ama-herbs, usawoti, pepper kanye ne-garlic echotshoziwe (abathandi banganezela ama-anchovies ambalwa okusemathinini), uthele ingxube ngamafutha omnqumo ngendlela enjalo ukuze uthole umquba odinga ukwenziwa ngama-lamb steaks. Kule marinade ephumela, inyama kufanele ichithe cishe ihora. Ekupheleni kwesikhathi, gcoba iwundlu elimnandi kwi-skillet elishisayo ngaphandle kwamafutha, imizuzu engu-2-3 ohlangothini ngalunye.
Phakathi naleso sikhathi, sidabula izaqathe emanzini anosawoti cishe imizuzu emibili. Engeza i-broccoli futhi, ngemva kwemizuzu engu-3-4, i-peas. Uma imifino ithambile - ibaphonsa ku-colander bese uthela ijusi lemon. Isitsha silungile, isifiso esihle!