I-Collagen kumathebulethi

I-Collagen yiprotheni ekhona ngokwezimali eziningi ezinhlobonhlobo zomzimba ezihlukahlukene, ukuqinisekisa amandla abo. Kunezinhlobo eziningana ze-collagen, okuqukethwe kokubili okuphezulu kuncike kulolu hlobo noma lezi zicubu. Ngakho-ke, uhlobo lwami lwama-I no-3 lwama-protein lungama-ligaments, amathambo, imisipha kanye ne-dermis. Uhlobo lwe-Collagen II, olutholakala kakhulu ezakhiweni zezinqamuzana.

Namuhla, i-collagen ifunde ukuhlanganiswa esikhumbeni sezinkomo (i-animal collagen), kanye nasesikhumba kanye nesinkwa sokubhukuda senhlanzi (i-marine collagen). Ngokweqile ku-collagen ehlukahlukene kakhulu ikhiqizwa ezibhebheni, zibekiwe, ngokuyinhloko, njengezengezo eziphilayo ezisebenzayo. Kulezi zidakamizwa, kusetshenziselwa i-collagen ifakwe i-hydrolyzed, ehlungwa kahle futhi ekwazi ukungena egazini, kamuva isakaze ngezicubu zomzimba.

I-Collagen yesikhumba sombuso kumaphilisi

Kuyaziwa ukuthi uma uneminyaka yobudala futhi ngaphansi kwethonya lezici ezingalungile, inani le-collagen elikhiqizwa esikhunjeni sesikhumba liyancishiswa kakhulu, elihambisana nokubonakala kwemibimbi kanye ne-flabbiness. Ukuthuthukisa ukwakhiwa kwesikhumba kungaba, okwenza ukungabi khona kwe-collagen ngokuthatha amaphilisi aqukethe. Lezi zidakamizwa zifaka:

1. I-Collagen esuka ku-SHISEIDO , equkethe i-collagen yama-marine, kanye ne-vitamin C, i-hyaluronic acid.
2. I-Super Collagen + C esuka ku-Neocell , esekelwe ku-collagen yezilwane futhi kuhlanganise ne-vitamin C.
3. I-CollagenUP esuka ku-California Gold Nutrition , ehlanganisa i-collagen yemvelaphi yasolwandle, i-hyaluronic acid ne-vitamin C.
4. I-Collagen "Ifomula eqinisekisiwe" evela e-Youtheory , equkethe i-collagen I, III, futhi ibuye ihlanganise i-II ne-vitamin C.
5. Izinhlobo ze-Collagen ezi-1 no-3 eziphuma ku-Best Best-Doctor nge-collagen ne-vitamin C.

Amathebulethi anama-collagen avame ukufakwa nge- hyaluronic acid ne-vitamin C, ehambisana nokuqinisa umphumela womunye nomunye. Kufanele kuqaphele ukuthi amaphilisi aqukethe i-collagen, ayisebenzisi nje kuphela esikhumbeni sobuso, kodwa nasemzimbeni.

I-Collagen kumathebulethi ahlangene

Amathebulethi anama-collagen anconywa ukuba asetshenziselwe ukuthuthukisa ukuhamba kwamajoyina, ukwandisa ukuguquguquka kwawo, ukutakula kokulimala nezifo. Izibonelo zezidakamizwa ezinjalo ziyi:

1. I-Arthro Guard kusuka ku-Biotech , equkethe, ngaphezu kwe-collagen, i-glucosamine, i-chondroitin sulfate, i-calcium nezinye izingxenye.
2. I-Kolagen Activ Plus kusuka ku-Olimp Sport Nutrition - i-collagen ene-vitamin nama-mineral.
3. I-Flexit Gelacoll ngu-NUTREND - iqukethe i-collagen nesakhi somoya esibabule, esinomthelela wokulwa nokuvuvukala.
4. "I-Collagen Fort" kusuka ku- "Biovit" , equkethe isanqante fiber, amavithamini, amaminerali.
5. Ukunakekelwa Okuhlangene Okuthuthukisiwe kusuka ku-Natures Bounty - okuyinkimbinkimbi ne-collagen, i- chondroitin , i-glucosamine nezinye izingxenye.