I-Vertigo ayiyona isifo, kodwa isibonakaliso esibonisa isimo sezinzwa zegazi, ze-cardiovascular, futhi ngezinye izikhathi, i-hematopoietic nezinye izinhlelo zomzimba womuntu. Ungakhathaleli ukubaluleka kwalesi sici. Ngakho-ke, uma uhlaziyekile, udinga ukubona izizathu ngokukhetha uhlelo olufanele lokuhlola.
Izimbangela eziyingozi zezoyezi
Ingabe uvame ukuzwa udizizi futhi awuqondi ukuthi yini eyenza ikhanda lakho lithembeke? Izimbangela zalesi senzakalo zingenayo kuphela imfuyo, kodwa futhi izilinganiso zomzimba. Isibonelo, ngokuvamile kuvame ukukhipha udozziness ejection of adrenaline egazini. Lokhu kungenxa yokuthi okuqukethwe okwenyuka kwe-adrenaline kubangela ukugxila okunamandla kwemithambo yegazi, okwenza ubuchopho bomuntu bathole igazi elincani kakhulu kunalokho okumele libe khona, bese kuvela inkohliso yokuzondla.
Izizathu ukuthi ikhanda liyazihlaziya kakhulu likwazi ukufihla ekugxilweni okungalungile noma ekubonweni okungamanga kwemvelo. Lokhu, ngokuvamile, kwenzeka endaweni ephakeme kakhulu, kwi-carousels, noma lapho ushayela ngokushesha ngezindlela zokuhamba ezahlukene, lapho ubuchopho bethu bukulungele uhlobo olufanayo, futhi empeleni sibona iqiniso elihlukile ngokuphelele.
Ingabe uhlaziye futhi unobuthakathaka? Izizathu zalesi simo zihluke kakhulu. Kungaba yizici, ukuqeda lokho, ngeke usabe uzizwa unesizungu.
Ukudla okuqinile
Ngokudla okungalungile, igazi alitholi i-glucose ngokwanele, okuqala ukudala ugozi nobubuthakathaka, bese buthaka amandla omzimba.
Inhloko ebukhali neyentuthuko iyajika
Ukunyakaza okungenakuphumelela futhi okusheshayo kwekhanda kuholela ekwephuleni kwegazi empilweni futhi umuntu ubhekene nobunzima ngokusebenzisana nokunyakaza kanye nesizungu.
Ezinye imithi
Ngesinye isikhathi i-dizzy futhi lapho ithatha izidakamizwa ze-hypoallergenic, ama-antiseptics amakhulu, ama-antibiotic, ama-sedative nama-tranquilizers.
Ukuzivocavoca njengesifo sesifo
Kwezinye izimo, lapho ikhanda livame ukungcola, imbangela yokuzivocavoca ingabandakanya ukuphazamisa ukusebenza okujwayelekile kwezinqubo ezibalulekile emzimbeni. Kungaba:
- ukugula kwezixhobo zokugqoka , ezitholakala endlebeni yangaphakathi;
- i-otitis media;
- i-migraine;
- inhlamba;
- i-craniocerebral trauma;
- i-fistula ye-perilymphatic;
- Isifo sikaMeniere ;
- i-osteochondrosis;
- isisu sobuchopho;
- i-neurosis.
Ngakho-ke, uma ikhanda lihlala lihlaziyekile, udinga ukubona izimbangela bese uphila ukwelashwa, futhi lokhu kuzoxhumana nodokotela.
I-vertigo enganeni ivame ukucasulwa yizimbangela ezifanayo nakumuntu omdala. Kodwa okuvame kakhulu phakathi kwabo, okuyinto ejwayelekile emzimbeni wengane, yilezi:
- i-acetone crisis - kule nkinga ezinganeni ngaphandle kwalokho. ukuthi ikhanda liyaphenya, futhi ukuphazamiseka kokugaya kungabonakala futhi kuvele;
- isifo sezimoto;
- uketshezi ngamakhemikhali asekhaya kanye nemithi;
- i-dystonia yemifino yemvelo;
- ukuphuma kwegazi kanye nokuhlukunyezwa nokuphuma kwegazi;
- izifo ezithathelwanayo.
Yini okufanele uyenze ngesimo sosizi?
Ekuseni, udizizi, futhi awukwazi imbangela yalesi senzakalo? Umzwelo wokunyakaza ukuvame ukuvela ngokushesha ngemuva kwephupho.
- Thola indawo lapho uzobe ukhululekile ukuhlala phansi noma ulale phansi.
- Zama ukugcina ikhanda lakho namahlombe ezingeni elifanayo. Lokhu kuzokusiza ukujwayelekile ukuhlinzeka ngegazi ebuchosheni. Imaminithi embalwa akwenzi ukunyakaza okungazelelwe, futhi uzobona ukuthi isizungu sizodlula.
Uma uhlale uhlaziyekile, zama ukuthola izizathu, ngoba "ukwelashwa" kokuhlaselwa ngeke kukukhulule isifo esiyinhloko noma isimo somzimba.