Abaningi bayazi ukuthi izifiso zamaswidi - kuyingozi empilweni futhi kubonakale. Kodwa ngesikhathi esifanayo abakwazi ukunqoba imikhuba yabo yokudla eyingozi. Kodwa-ke, kusadingeka ukuba silwe futhi kungenzeka ngempela. Isayensi ye-psychology iya usizo, enikeza inkinga yokuyeka ukudla amaswidi kanye nofulawa, ukunikeza izixazululo ngezindlela eziningi.
Ungakuyeka kancane kancane ukudla okuningi okumnandi?
Ochwepheshe bezokudla embuzweni wokuthi bangaziqinela kanjani futhi bayeke ukudla okumnandi, baphendule kanje: kudingeke kwenziwe kancane kancane. Phela, ngokuvamile ukulwa nokulangazelela ukudla okulimazayo kudlulela ekuxabaneni okweqile , kuhambisane nokukhungatheka, ukucindezeleka ngisho nokucindezeleka. Ukuze ungazishiyi ngale ndlela, zama ukuthola okunye okungenayo okulimazayo nesifundo ngokwakho kancane kancane. Uma uthanda itiye elihle nekhofi, qala ngokunciphisa inani leshukela kulezi ziphuzo. Zama ukuphuza ingxenye yengqikithi evamile ngaphandle kokwengeza i-sweetener, futhi kancane kancane unciphise inani layo: gqoka indebe ngayinye isihlabathi esingaphansi kwesihlabathi esiphindwe kabili, khona-ke isipuni esisodwa, futhi emva kwesikhathi sinikeze ngokuphelele. Okufanayo kuya kuma-sweets e-pastry: qala ngokunciphisa inombolo yabo ibe yingxenye, bese uyisika kuya kwekota, njalonjalo. Ukuze unqobe ukulangazelela ukudla okulimazayo kuzokusiza futhi kuyithathele indawo ewusizo futhi ephephile kulolu hlobo: izithelo, amajikijolo, i-cottage shizi kanye ne-yogurt, i-marshmallow kanye ne-marmalade, ushokoledi omuncu.
Ezinye izindlela zokuyeka ukudla okumnandi nokufulawa okuhle
Kunezinye izinkomba ezingokwengqondo ezisiza ukubhekana nenkinga yokuyeka ukudla okumnandi kuze kube phakade.
- Ukuphazamisa - zama ukwakha isimiso sakho nsuku zonke ngendlela yokuthi awunaso isikhathi sokudla okudla okuyingozi kwe-candy-pirozhkovye. Ukuze ukhokhele ukungabi nemimoya emihle oyitholayo ngokudla okumnandi, thola uzithakazelisa
ukuzilibazisa okuzoletha amanothi enjabulo ekuphileni kwakho. - Zivumele ukuba ungene emnyangweni we-confectionery esitolo, ususe zonke izitolo zendlu enhle, wazise izihlobo zakho ukuthi awusadli ukudla okunjalo, ukuze zingakungenisi esilingweni futhi.
- Engeza ezitsheni zakho zokudla nsuku zonke nezithelo ezomisiwe - lokhu kuzosiza ukususa ukudla okusemvelo kokudla kwe-carbohydrate.
- Ungakhohlwa ukudla amanzi anele. Uma nje uzizwa isidingo sokuba mnandi - thatha amasipsi ambalwa bese udla u-apple slice.