Kubandakanya, ngokuvamile abesifazane emva kokudlula ukuhlolwa okulandelayo ngesikhathi sokukhulelwa bathola ukuthi banegazi elinomsoco kakhulu. Mayelana nokuthi kwenzekani lokhu, kuyingozi, nokuthi yini okumelwe ukwenze kuleso simo, sizokutshela esihlokweni sethu.
Kungani igazi lingabe likhulu kakhulu ngesikhathi sokukhulelwa?
Ezimweni eziningi, izici ezilandelayo ziyisizathu sokuphulwa okunjalo:
- izifo ezihlukahlukene zesibindi nama-pancreas;
- ukuphefumula kwesipere;
- ukungabi namavithamini, ama-enzyme kanye nosawoti wamaminerali, ikakhulukazi, i-vitamin C ne-zinc;
- isisindo esiningi;
- indlela yokuphila yokulala, ukulala embhedeni ngesisindo sokukhipha isisu;
- ukuphelelwa amanzi emzimbeni;
- ukusetshenziswa kwesikhathi eside kwemithi ehloswe ekwelapheni noma ekuvimbelweni kokuntuleka kwe-anemia;
- ukuhlukunyezwa kokudla okuneziqu ze-carbohydrate, ikakhulukazi ufulawa nezitsha ezimnandi;
- izici ngabanye.
Igazi elibi kakhulu lithinta kanjani ukukhulelwa, futhi kungaba yingozi kanjani kulokhu?
Uma umama wesikhathi esizayo enegazi elinengi, akakwazi ukuhamba ngokukhululekile futhi ngokukhululekile emikhumbi futhi enze yonke imisebenzi ayinikezwe ngokugcwele, ngakho-ke noma yiziphi izitho zangaphakathi nezicubu zingase zihlupheke. Kwezinye izimo, ukuphulwa okunjalo kuphazamisa impilo enhle yomama olindele futhi kubangela izimpawu zakhe njenge:
- ubuthakathaka jikelele, ukukhathala okwandayo;
- ikhanda, ukungabikho kwengqondo, ukukhubazeka kwengqondo nokugxila kokunakwa;
- ukwanda kwengcindezi yegazi;
- umlomo owomile;
- ukubandisa nokugwinya kwamalungu;
- ukuzwa ubunzima emilenzeni kanye nemivimbo ye-varicose;
- ukucindezeleka nokucindezeleka kwemizwelo.
Ngesikhathi esifanayo, abesifazane abaningi abakhulelwe abazizwa le nkinga nhlobo futhi bathola ukuthi baphambukile ngemuva kokuthatha ukuhlolwa okulandelayo. Kulolu cala, cishe bonke omama abazoqala ukuzwa, yini esongela igazi elikhulu ngesikhathi sokukhulelwa kubo kanye nengane engakazalwa.
Kwezinye izimo, lapho kungekho khona ukwelashwa okufanele nokulawulwa yizifundiswa zezempilo, imiphumela yegazi elikhulu ngesikhathi sokukhulelwa ingaba lusizi. Ngakho-ke, inhliziyo yomama othembekile iqala ukusebenza ngokuphindaphindiwe ngokuphindaphindiwe, ngakho-ke inengozi enkulu yezindwangu zegazi kanye nokutholakala kwezifo ezinzulu ezifana nesifo sokushaya nesifo senhliziyo.
Ngaphezu kwalokho, ngokuphulwa okunjalo, izakhi ezidingekayo, ikakhulukazi, i-oksijeni, faka i-fetus ngobuningi. Imikhiqizo yomsebenzi wakhe obalulekile, ngakolunye uhlangothi, ihlala isikhathi eside kunokuba idingekile, ibambezelekile e-placenta, ngoba igazi eliningi kakhulu kusuka kwabesifazane abakhulelwe abakwazi ukuthatha. Konke lokhu kuvame ukubangela ukubambezeleka ekuthuthukiseni i-intrauterine yengomuso wengane, i-hypoxia noma ukuzalwa ngaphambi kwesikhathi. Kwezinye izimo, igazi elikhuni lingavusa nokukhulelwa okubandayo.
Kuthiwani uma nginegazi elikhulu kakhulu ekukhulelwe?
Okokuqala, ukuphucula igazi eliningi ngesikhathi ukhulelwe, kudingeka uhlele ukudla okukhethekile, futhi unikeze umsebenzi owenziwe ngokwanele kanye nokuhamba okuvamile ngaphandle. Ukudla kulokhu kwephula kudinga izincomo ezilandelayo:
- Nsuku zonke kuyadingeka ukuphuza okungenani amalitha amabili amanzi ahlanzekile namanje.
Ncishisa ukusetshenziswa kwamazambane, ubhontshisi, ubhanana, amaswidi, izimpahla ezisemathinini, ukudla okubhemayo nama-marinades, kanye nanoma yikuphi ukudla okunamafutha kakhulu. - Yethula ekudleni imifino emisha, izithelo namajikijolo, kanye nemikhiqizo enjengamakhiwane, amantongomane, uju, imbewu, i-kefir, ioli ye-sunflower, i-ginger kanye negalikhi.
Ngesinye isikhathi, ukuze kukhululwe igazi elikhulu ngesikhathi sokukhulelwa, imithi ingadingeka. Ezimweni ezinjalo, umama wesikhathi esizayo ngokuvamile uqondiswe inkambo yaseKurantil, futhi ezimweni ezinzima, lapho isimo esinjalo singasongela ukuphila kwe-fetus, imithi enjengeTrombo ACC, Cardiomagnol, Fraksiparin noma i-Flebodia.