Naphezu kokuthi i-kiwi seyithengiswa kakhulu ezitolo zethu, abanye abantu basabhekisela kulo mthola, beza kithi bevela eChina, kunalokho baqaphele. Kodwa-ke, lesi sithelo esiwusizo asifanelanga lesi simo sengqondo ngokwayo: ngokuphambene nalokho, kuyasiza kakhulu emzimbeni futhi kuyinkimbinkimbi egcwele i-vitamin neyamaminerali. Kusukela kulesi sihloko uzothola ukuthi yikuphi ukusetshenziswa kwe-kiwi nokuthi kungalimaza yini.
Izinzuzo ze-kiwifruit zomzimba
Njengoba imvelo ngayinye ingumuntu ngamunye futhi idinga izinto ezihlukahlukene, kungenzeka ukuletha i-kiwi futhi izuze futhi ilimele. Ngakho-ke, ngaphambi kokuba ufake le mkhiqizo kwimenyu yakho evamile, udinga ukuzijwayela ngokuphelele ngezakhiwo zayo.
Inzuzo eyinhloko ye-kiwi empilweni ilele ekutheni utholakale amavithamini namaminerali, ngenxa yokuthi lo mkhiqizo uyisifo esibucayi ngempela. Iqukethe ama -vithamini amaningi A, C, E, D, a, C, E, D, amaningi aphuma eqenjini B. Ngaphezu kwalokho, ukwakheka kwesithelo kuqukethe eziningi ze-folic acid, i-antioxidants, i-pectin, i-flavonoids, i-acids nama-cellulose.
Ngandlela-thile, i- vitamin C ngesi-kiwi inkulu nakakhulu kunama-orang kanye nezinye izithelo eziningi, ngokuvamile ezibhekwa njengomthombo wayo. Okuqukethwe okuphezulu kwe-potassium ekudleni kusiza ukujwayelekile ukucindezela kwegazi futhi ngokuvamile kuzuzisa uhlelo lwe-cardiovascular kanye nokwakhiwa kwegazi.
Ososayensi benze into ephawulekayo: kuvela ukuthi i-kiwi iphazamisa inqubo yokugubula izinwele, kuyilapho igcina umthunzi wayo wemvelo. Ngakho-ke, ngokufaka nje i-kiwi kwimenyu yakho, usiza umzimba ukuthi ugweme izinkinga eziningi futhi ubambezele inqubo yokuguga.
Izinzuzo ze-Kiwi Slimming
Lesi sithelo sikhulu ekudleni kwalabo abahlela ukunciphisa umzimba. Okuqukethwe kwe-caloric yama-kiwi kungama-khalori angu-61 kuphela ngamagremu angu-100, futhi ngenxa yevithamini ecebileyo iyinkimbinkimbi iqinisa kakhulu umzimba, okuvumela umzimba ukuba uphume ngempumelelo ama-fat cells bese udala isilwane esincane. Ngaphezu kwalokho, linikeza umphumela we-laxative olula, okukuvumela ukuthi ubeke ngokushesha ukuze kusetshenziswe isimiso se-excretory somzimba.
I-Kiwi isiza umzimba ukuthi ususe ngempumelelo ama-salts aqoqiwe, okungeyona nje eyenezela ekulahlekeni kwesisindo esisheshayo, kodwa futhi kusiza ukuvimbela ukwakheka kwamatshe ezinso.
Noma kunjalo, isici esibaluleke kunazo zonke yizinto eziphakeme ze-enzyme, okuvumela ukuhlukaniswa okusheshayo kwamafutha. Yiqiniso, kusuka ku-kiwi yodwa, ngeke uthole okuncane kakhulu, kodwa uma uwafaka ekudleni kwansuku zonke ngezinto ezinciphise ikhalori, ungafinyelela imiphumela emihle kakhulu.
I-Kiwi iyisidla esilungile phakathi kokudla okuyinhloko, futhi uma unethuba lokunambitha - khetha le nketho. Ukubafaka kabusha nge-dessert yakho evamile, uzokwehlisa kakhulu okuqukethwe kwe-caloric kokudla futhi usize umzimba ukuthi ubhekane namafutha ediphozi.
Izinzuzo kanye nokulimala kwezithelo kiwi
Naphezu kwenani elikhulu lemisebenzi ewusizo,
Ngokwehlukana, kubalulekile ukuphawula ingozi ephezulu yokuphendula okweqile: uma ungawubekezeli lo mkhiqizo, vele unikeze.
Kumele kuqashelwe ukuthi zonke izithelo ze-smoothies kanye ne-kiwi zizuzisa futhi zilimaze umzimba ngendlela efanayo ne-fetus ngokwayo. Uma ungenayo izifo ezingenhla, ungayisebenzisa ngokuphepha, uthuthukise umzimba wakho ngengxenye yamavithamini namaminerali.