Iklabishi caviar - okuqukethwe kwe-caloric

I-Zucchini ingenye ye-subspecies yamathanga eza kithi evela eMexico elikude, kanye nezinye, manje ezivamile, kodwa ngaleso sikhathi, ukudla okungajwayelekile okuyiyona - amazambane, utamatisi, ummbila kanye ne-pepper enothile. I-Zucchini, ngisho nangaphezulu kwalabo "abangane" bayo, yanqoba izinhliziyo zabaseYurophu ngokungazitholi nokuzinikela kwayo. Manje eYurophu iyaziwa ngokuthi i-zucchini (ithanga elincane), futhi eMexico libizwa ngokuthi i-zapatillos largas (ama-slippers amade). Abakhiqizi baletha izinhlobo eziningi zemikhakhaji, okuhlukile kombala nesisindo, empumalanga yeYurophu i-zucchini emhlophe ethandwa kakhulu.

Ama-zucchini angadliwa ngama-wedges, aqhube amaqanda kanye nofulawa, gazinga ngamafutha bese uthola isidlo esikhulu esinomsoco futhi esinomsoco, kodwa namhlanje sizokhuluma nge-caviar ye-zucchini, okuqukethwe kwayo kwe-caloric kuncane kakhulu kunezinto ezikhulunywe ngenhla zomkhiqizo wokuqala. Le nzalo yemboni yasemakhaya yasenyakatho yabonakala emashalofini ethu asekuqaleni kwekhulu lama-30 ekhulwini lama-20 futhi engakaze yanyamalala kulezi zibalo, ngenxa yokuthi yayingenasifiso sokuthola isidlaliso sokuzidla - "inkampani yokudla yokudla". Kodwa-ke, ukulula nokufinyeleleka kwe-squash caviar kugcina ukuthandwa kwayo ngisho nanamuhla, uma sekukhona okuningi okumele ukhethe kuzo.

Mangakhi amakhilogremu aphakathi kwe-caviar?

Uma inani lamandla we-zucchini eluhlaza lingama-kcal angu-25, khona-ke ikhalori okuqukethwe kwe-squash kusuka ku-80-100 kcal, kuye ngokuthi iresiphi. Ngesikhathi esifanayo, umkhiqizo oqediwe uqukethe amavithamini A, B, C, PP kanye nabanye. Ikakhulukazi amaningi amavithamini A kanye noC. Phakathi kwamaminerali - cishe yonke ithebula lezinsuku (ngomqondo omuhle wegama). Kukhona i-iron, i- calcium , i-magnesium, i-zinc, ne-boron, ngeke ubhale konke. Lokhu sikhombisa ukuthi ukudla nge-squash kungenzeka kungabi nje ukulahlekelwa isisindo, kodwa futhi nokuphulukisa kwangempela.

Esitolo kulindeleke ukuthi uthenge kuphela amaqanda okufakazela, ama-autumn avela kubakhiqizi abanokwethenjelwa, abe nombala ohambisana nombala, noma ngisho nakakhulu ukwenza ngokwakho. Kunezinhlobo zokupheka eziningi zokuthanda izinto ezihlukile, kodwa kunokwethenjelwa futhi akunzima, kuyilapho uzolawula okuqukethwe kwamandla womkhiqizo.

Ikhukhamba caviar nge ukulahlekelwa isisindo

Ukudla, i-squash caviar iyakulungele ngempela. Indlela enhle kunazo zonke gaya izithelo ezintsha, zethenda (ezincane kakhulu!), futhi emva kokuzijabulisa lokhu, zidla amagremu angu-100 ekuseni nge-dill ne- parsley . Ukuqukethwe kwekhalori yaleli caviar eliphekwe ekhaya, leli salmon elisawoti, lizoba ngu-18 (!) Kcal kuphela. Le recipe ithandwa kakhulu phakathi kwabathandi ukulahlekelwa isisindo eSlovenia naseCroatia.

Kodwa nokho, akuyona i-caviar ngempela. Futhi i-caviar evamile iyanconywa ukuthi izazi zezilwane zisetshenziswe efomeni elifudumele, njengesitsha sehlangothini kuya ezitsheni eziphansi zamafutha (isibonelo, isifuba sezinkukhu noma i-veal) ngesonto elilodwa. Lokhu okulula ukulayisha ukudla kuzokuvumela ukuba ulahlekelwe amakhilogremu ambalwa, ngenkathi ugcina ibhalansi yezokudla futhi ukwandise ithoni.