Labo abaqapha impilo yabo futhi bafuna ukuba nesibalo esincane, kunconywa ukuthi bafake ekudleni kwabo njengomkhiqizo onjalo wemvelo, njengezicucu. Izingcezu zihlobo lwesinkwa. Zenziwe ngamagilebhisi aphelele we-buckwheat, ilayisi, ukolweni nge-extrusion indlela. Ngalendlela, kungenzeka ukugcina iningi lezakhi eziqukethwe okusanhlamvu.
Kuncane okushiwo ngezinzuzo nokulimala kwezicucu. Ngokuvamile, ungathola ulwazi ukuthi izicucu ziwumkhiqizo owusizo ongadla isinkwa esivamile. Ekuboneni kokuqala, ukushintshwa okunjalo kungase kubonakale kunengqondo, ngoba esikhundleni sokuhlolwa kwesilonda kuphakanyiswa ukuba udle umkhiqizo wemvelo wesikhala. Kodwa-ke, kusencane kakhulu ukuqeda lo mbuzo, ngoba izifundo zakamuva zamagundane zibonise ukuthi lezi zilwane ziyafa lapho zondla ukudla okudliwayo ngokushesha kunomsola. Kodwa ngenkathi lezi zifundo zihlala kuphela ukucabanga futhi akuzona idatha yesayensi.
Ukusetshenziswa kwezicucu
Ukubulala kukhona izinto ezinjalo eziwusizo:
- hlambulula umzimba wezinto ezinobuthi, izinsimbi ezinzima, i-cholesterol embi, i-radionuclides;
- ukunciphisa ingozi yezifo zenhliziyo;
- ukuthuthukisa umsebenzi wepheshana lokugaya;
- ukwandisa izivikelo zomzimba;
- kunciphisa i-dysbiosis yamathumbu;
- tincetu zingasetshenziselwa ukulahleka kwesisindo, ngoba zinezinto ezincane zokuqukethwe khalori futhi zigcwele kahle;
- ukuthuthukisa isimo sesikhumba;
- ngcono umsebenzi wezinso.
Izinzuzo kanye nokulimala okwezinkolweni
Iziketshezi zokhula zithandwa kakhulu kuzo zonke izicucu. Ngokusho kokuqukethwe kwekhalori kanye nomsebenzi wenyama, isinkwa esisodwa silingana neziqephu ezine zokufunda umkhiqizo.
Ngaphandle kwezakhiwo eziwusizo ezichazwe ngenhla, izikali zokhula zinamakheli alandelayo:
- gcwalisa umzimba ngezinto eziwusizo;
- ukuvuselela isimiso sezinzwa.
Ama-tile tincetu awusizo ekulahlekeni kwesisindo, kodwa usuku lunconywa ukuba lungadli okungaphezulu kuka-8 tincetu ngoba zilayisha isisu.