Akumangalisi bathi isinkwa siyinto yonke ekhanda. Waba umngane obaluleke kakhulu izitsha eziningi. Imibono mayelana nokusetshenziswa kwesinkwa njalo. Abanye bathi isinkwa ngumkhiqizo omuhle wokusetshenziswa kwansuku zonke, kanti abanye, ngokuphambene nalokho, bayeluleka ukususa ekudleni. Impendulo yombuzo ikhona ekubunjweni kwesinkwa.
Ukwakhiwa kwesinkwa esimhlophe
Isinkwa esimhlophe sinamanzi nofulawa. Amahlamvu okusanhlamvu ochotshoziwe alondoloza amancane amavithamini namaminerali anokolweni. Ngesikhathi sokubhaka, inani lamavithamini liyancipha. Kuyaziwa ukuthi i-vitamin B eqhamuka ukubola ngaphansi kwethonya lokushisa okuphezulu.
Isinkwa esimhlophe sibhekwa ngesisekelo semvubelo. Bakha ama-pores, ngenxa yokuthi isinkwa sanda ngokwanele futhi siba lukhuni. Kwezinye izinhlobo zesinkwa, usawoti, izinongo kanye nezinhlobo ezihlukahlukene, zengezwa kuphela ukunambitheka okuthakazelisayo, kodwa futhi zandisa inani levithamini lesinkwa. Izinzuzo noma ukulimala kwezinhlobo ezahlukene kuxhomeke kulokho okufakwe esinkwa.
Izithako zesinkwa esimnyama
Isinkwa esimnyama sinokupheka okuningi okupheka. Ukusetshenziswa okulinganiselwe kwesinkwa esimnyama kungcono empilweni yomuntu. Ezingxenyeni ezimbili zesinkwa esinjalo sinamakholori angu-160. Ukusetshenziswa kwansuku zonke komthamo onjalo kugcwala umzimba 2.7 amagremu amafutha, amagremu ama-5 amaprotheni nama-gramu angu-33 we-carbohydrate. Isinkwa ngasinye sinama-2.7 g we-fibre, okunciphisa izinga le-cholesterol egazini. Ibanga elibaluleke kunazo zonke lokubhaka isinkwa esimnyama kubhekwa njenge-rye isinkwa.
Izithako zesinkwa se-rye
Isinkwa se-Rye sinomthelela omuhle kakhulu, futhi siletha izinzuzo ezinkulu emzimbeni womuntu. I-recipes ye-classic yesinkwa se-rye iqukethe u-sourdough, amanzi, usawoti kanye nofulawa we-rye. Ngamhla bobabili abakhiqizi basekhaya nabangaphandle bazinikela
Uhlobo oluvame kakhulu lwesinkwa se-rye kubantu abahlala endaweni yaseSoviet yi-Borodino isinkwa. Izakhiwo kanye ne-caloric okuqukethwe kwesinkwa se-rye kubangelwa ukwakheka kwamakhemikhali.
Ukudla okunomsoco, noma ukwakheka kwamakhemikhali wesinkwa, kanye nenani lamandla kuncike ezinhlobonhlobo kanye neresiphi yesinkwa. Uma isinkwa senziwa ebangeni eliphakeme kakhulu lefulawa, kuzoba nesitashi eziningi kanye nezakhi ezincane zamaminerali namavithamini.