I-steak ye-tuna

I-tuna iyinhlanzi enempilo kakhulu futhi enhle kakhulu, enhle ekwenzeni amasaladi, ukudla okulula kanye nezitsha eziyinhloko. Uma ufuna ukupheka isidlo esilula nesondlo noma isidlo, khona-ke i-tuna steak iphelele ngalokhu.

I-steuna - iresiphi

Uma uthanda inhlanzi, sizokutshela ukuthi ungalungisa kanjani i-tuna steak ku-marinade enokuhlobisa imifino.

Izithako:

• i-tuna entsha - 400 g;
• amafutha omnqumo - 6 tbsp. izinkezo;
• soy sauce - 1 tbsp. isipuni;
• i-sesame yamafutha - i-1 isipuni;
• ijusi kalamula - 2 tbsp. izinkezo;
• i-garlic - ama-clove amabili;
• usawoti kanye nomnyama omnyama - ukunambitha;
• Pepper yesiBulgaria - izingcezu ezimbili;
• utamatisi - ama-3 ama-pcs .;
• I-basil, i-dill, i-parsley - amahlumela amabili;
• amafutha yemifino - 3 tbsp. izinkezo.

Ukulungiselela

Hlanganisa esitsheni samafutha omnqumo, i-garlic eqoshiwe, i-soy sauce, i-sesame yamafutha nomusi kalamula. Tuna ugeze, ugcobe bese uthatha ama-steaks, cishe u-2 cm ubukhulu. Uwafake esitsheni, uthele i-marinade nesiqandisisi amahora amabili. Sishisa amafutha epanini bese udosa iminyango ngayinye emaceleni omabili ama-3-4 amaminithi. Uqedile izingcezu zezinhlanzi zifakwe esitsheni, futhi zimboze, ukuze ungadli. Imifino igeze futhi inqume: i-pepper - strips, no-tomate-quarters, masinyane fry them phezu komlilo omkhulu, udlulisele esitsheni, usawoti futhi ufafaze imifino eqoshiwe. Khonza imifino nge-steaks.

I-steak ye-tuna ephosiweyo

Uma unquma ukupheka inhlanzi emaphandleni futhi une-grill yayo, sizokuhlanganyela ngendlela yokulungisa i-tuna steak ku-grill e-honey glaze.

Izithako:

• ama-steaks avela ku-tuna - ama-4 ama-pcs .;
• impande ye-ginger echotshoziwe - 1 tbsp. isipuni;
• ijusi kalamula - 4 tbsp. izinkezo;
• amafutha omnqumo - 6 tbsp. izinkezo;
• Iviniga yaseBalsamic - 2 tbsp. izinkezo;
• i-garlic - ama-clove amabili;
• i-coriander-1 bunch;
• uju - 4 tbsp. izinkezo.

Ukulungiselela

Okokuqala, lungiselela i-marinade. Ukuze wenze lokhu, hlanganisa esitsheni 4 tbsp. izinkezo zamafutha omnqumo, uviniga wase-balsamic, ijusi kalamula, u-garlic oqoshiwe, i-ginger kanye ne-cilantro eqoshiwe. Beka imifino eminye. Beka i-tuna esitsheni bese ubeka izicucu ngobumnene ukuze zihlanganiswe ngokuphelele nge-marinade. Beka inhlanzi efrijini ngamahora ambalwa, ngakho-ke i-marinated. Ngalesi sikhathi, ukushisa ngokuphelele i-grill ngokushisa okuphezulu. Esikhathini esitsheni esisodwa, hlanganisa amafutha omnqumo asele, imifino eqoshiwe kanye noju. Gcoba i-grill grill namafutha bese ufaka i-fillet ye-tuna, ikhava futhi gazinga imizuzu engu-2-3. Bese uvula ama-steaks futhi, uphinde umboze i-grill, gazinga imizuzu embalwa. Emva kwalokho, susa isembozo bese udoba izinhlanzi kuze kube yilapho usulungile, ngezikhathi ezithile uthele nge-marinade.

Lapho i-tuna isisondele, yifaka emaceleni omabili nge-honey glaze bese ususa ku-grate.

Kusukela ezinhlanzi ezenziwe ngomumo ungenza isaladi nge-tuna nemifino , kodwa kungcono ukuyidla ngokwehlukana.

Uma ungumthandi wezinhlanzi zezinhlanzi, sincoma ukuzama iresiphi ye- steak kusukela ku-catfish . Bon appetit!