Iyiphi ikhukhamba elusizo futhi eliyingozi ku-lactation?
Lezi zitshalo, njengezinye izithelo eziningi, zinezinto eziningi ezizuzisa umzimba. Umama osemusha kufanele azi ukuthi ukhukhamba uqukethe iodini, i-potassium, insimbi, nokusetshenziswa kwawo kusiza ukusimamisa ukucindezeleka kwegazi. Ngenxa yomphumela wayo wezakhi zomzimba, imifino ibangela ukuhlanzwa kwezinso.
Kodwa udinga futhi ukwazi ukuthi lezi zithelo zithuthukisa ukwakhiwa kwegesi. Futhi kusukela ohlelweni lokugaya ingane ngemuva kokuzalwa alukwakhiwa ngokuphelele, ukhukhamba amasha ngenkathi ukubeletha usana olusanda kuzalwa lungabangela i-colic futhi ivule.
Izincomo ezijwayelekile
Akukho ukuvinjelwa okungaqondakali ekusetshenzisweni kwalezi zimifino ngamama abahlengikazi futhi isimo ngasinye sidinga indlela yomuntu ngamunye. Amakhukhamba amasha ngesikhathi sokuncelisa ibele akubangelanga imiphumela emibi, umama kufanele akhumbule izincomo ezilandelayo:
- uma umntwana ephazamiseka kaningi, imifino akufanele ifakwe kwisilinganiso okungenani izinyanga ezintathu;
- Okokuqala kudingeka uzame ikhukhamba encane, mhlawumbe ekuseni, njengoba lokhu kuzokwenza ukwazi ukugcina ukusabela kwemvuthuluka kuze kube sekupheleni kosuku;
- kukhona izithelo ezintsha ozidingayo ngenkathi, kungcono ukuthenga kubathengisi abathembekile.
Kubalulekile ukukhumbula ukuthi ngisho noma imifino ingabangela ukukhathazeka emntwaneni, awukwazi ukuyisebenzisa ezingeni elingalawuleki. Ochwepheshe bakholelwa ukuthi umhlengikazi angadla ukhukhamba amancane amabili ezinsukwini ezintathu.