Ngiyakwazi yini ukondla i-sitrobheli?

Ukwazi mayelana nokuvinjelwa okuningi ngesikhathi sokuncelisa, umama obeletha ucabanga ukuthi angadla ama-strawberries. Umbuzo wolu hlobo awuvuki ngaphandle kwesizathu, ngoba le berry ingokwesigaba se-allergenic, ngenxa yobukhona ekubunjweni kwe-pigment enikeza umbala obomvu obomvu. Ake sibheke ngokucophelela ukubunjwa, ake sisho izindawo zayo eziwusizo, futhi sizozama ukuthola ukuthi kungenzeka yini ukondla umama nge-strawberries noma cha.

Yini ewusizo kakhulu ama-strawberry?

Njenganoma iyiphi i-berry, iqukethe izinto eziningi eziwusizo, njengevithamini nezici zokulandelela. Ngakho-ke, phakathi kokuqala kuyadingeka ukwabela i-vitamin C, B. Kusuka ezincane ze-sitrobheli esakhiweni siqukethe i-potassium, i-iron, i-calcium, i-phosphorus, ithusi, i-zinc, i-manganese. Kumele kuqashelwe ukuthi leli berry libhekwa ngokuqukethwe okuphezulu kwe-salicylic, i-malic ne-citric acid, eyithatha ingxenye esebenzayo ezinkambisweni zomzimba emzimbeni.

Ngenxa yokwakheka okuyingqayizivele, i-strawberry inomphumela wokuqinisa, we-tonic. Leli qiniso lichaza iqiniso lokuthi livame ukusetshenziswa ekulungiseleleni izinhlobo ezihlukahlukene zobuciko bomzimba.

Ngaphezu kokuguqulwa kwangaphandle, ama-strawberries angathuthukisa ukusebenza kwezitho zangaphakathi. Ngakho-ke, ukusebenzisa njalo lezi amajikijolo kungabuyisa umsebenzi we-cardiovascular, urinary, digestive system. Ngenxa yokuhlushwa okuphezulu e-strawberry ye-antioxidant efana ne-fizetin, inkumbulo nokusebenza kobuchopho kuthuthukisa.

Kumele futhi uqaphele ukuthi amajikijolo ama-strawberries angabizwa ngokuthi ikhambi lomuntu oqinisekisiwe. zivame ukusetshenziswa lapho kudingekile ukususa uketshezi okwedlulele emzimbeni, ukuvuselela ukucindezeleka kwegazi ngisho nokuthuthukisa ukulala.

Kungenzeka yini ukuba udle umama we-strawberries ongumhlengikazi?

Njengomthetho, odokotela baphendule lo mbuzo ngendlela enhle. Kodwa-ke, lo wesifazane utsheliwe mayelana nama-nuances athile.

Kusukela yonke imikhiqizo emisha, ama-strawberries ekudleni kobuhlengikazi kufanele aqaliswe kancane kancane. Ungaqala lapho ingane ineminyaka eyi-1,5-2 ubudala. Okokuqala, ekuseni, udle amajikijolo ama-2-3 fresh and strawberries ahlanzekile. Emini, umama kufanele aqaphele ngokucophelela ukuntuleka kokuphendula komzimba omncane. Ukuhlambalaza, ukubomvu kwesikhumba, izibhansela zikhombisa ukusabela okwenziwe okwenyuka kwengane emthonjeni. Ezimweni ezinjalo, owesifazane kufanele ayeke ukuyisebenzisa.

Kodwa-ke, uma kungenjalo ukusabela okuvela kwengane kumama ukwemukelwa amajikijolo akulandelwa, umhlengikazi angabandakanya ama-strawberries ekudleni njalo. Noma kunjalo, kufanele ulandele njalo isilinganiso. Ngosuku ongadla ngayo ama-250-300 g amajikijolo. Kulesi simo kungcono kakhulu uma kuyisitrobheli kusuka embhedeni wayo, hhayi ukuphathwa ngamakhemikhali. Ngokushesha ngaphambi kokusetshenziswa, lo wesifazane kufanele aqiniseke ukuthi ubhisikidi buhlanjululwe kahle futhi ubuso abulimazi.

Ngusiphi isimo esingcono kakhulu ukudla ama-strawberries?

Ukungatholakali ukuthi inani elikhulu kakhulu lezakhi ezitholakala emajikijolo amasha, asanda kuhlanjululwa. Nokho, kuthiwani uma ama-strawberries efuna ekwindla noma ebusika?

Ezimweni ezinjalo, umama ongumhlengikazi angadla i- jam kusuka ku-strawberries (ungaphinde ujamu), kungakhathaliseki ukuthi uzoyidla, noma usakaze ngesinkwa futhi uhlambe itiye. Nokho, kufanele kukhunjulwe ukuthi ukuhambisana nesilinganiso kubaluleke kakhulu. kungandisa izinga lokushukela emzimbeni. Lokhu kubalulekile ikakhulukazi kwabesifazane abanesifo esiyisifo sikashukela.

Ngaphezu kwalokho, esimweni esisetshenzisiwe, imikhiqizo ye-allergenic efana nama-strawberries ayagcinwa kangcono, ngoba uma umama ongumhlengikazi enesithakazelo kudokotela ukuthi ingakwazi yini ukuhlanganisa lawa majikijolo, khona-ke impendulo izobe isemthethweni. Iqiniso liwukuthi ngesikhathi sokupheka, i-allergenicity ye-berry inciphisa cishe ingxenye.

Uma sikhuluma ngokuthi kungenzeka yini umama okhulayo we- vareniki nge-strawberries, kufanele kuthiwa le dish ayinqatshelwe ekunceliseni ingane.

Ngakho, njengoba kungabonakala kulesi sihloko, kunezindlela eziningi zokupheka nezindlela zokwenza ama-strawberries. Ngesikhathi esifanayo, umama okhulelwa angakhetha ukuthi yini ayithandayo: ukuqoqa, ukugaqa, amajikijolo amasha, ama-smoothies, i-cocktail, njll. Into esemqoka ukugcina isilinganiso.