Kuyini?
Ngenxa yokuthi umuthi womntwana usanda kuqala ukusebenza, kubaluleke kakhulu ukuthi ubisi abaphuzayo "luhlanzekile", isb. ngaphandle kokungcola kwamanye amazwe, amaningi awo angamane abe izifo ezinganeni. Yingakho umama kufanele alandele ekudleni, ikakhulukazi ngenyanga yokuqala ye-lactation.
Ungadla kanjani ngenyanga yokuqala emva kokubeletha?
Ukudla komama ongumhlengikazi ngenyanga yokuqala emva kokuzalwa kwe-crumb kufanele kuvezwe ngosuku. Ngakho-ke, phakathi nezinsuku ezintathu zokuqala kubalulekile ukuphuza okuningi futhi ngokuvamile ukudla. Njengokuphuza, kungcono ukusebenzisa itiye elimnandi, i-syrups, i-compotes, kanye nokulungiselela amakhemikhali ahlukahlukene okusiza ekuthuthukiseni i-lactation. Izinga eliphelele lokuphuza utshwala kufanele libe yi-1-2 amalitha ngosuku. Uma ukubeletha kwakunzima futhi emva kwabo owesifazane wayesephukile , lapho ekudleni, ungafaka futhi umhluzi wenkukhu. Iqiniso liwukuthi liqukethe inani elikhulu le-gluten, elifaka ekuqiniseni okusheshayo kwamanxeba.
Kakade ngosuku lwesine lokudla kokubeletha kokubeletha nokubeletha, ungafaka iphariji. Okuwusizo kunawo wonke ama-oats, u-buckwheat nekolweni. Zilungiselelwe kuphela emanzini. Ezingxenyeni, ungakwazi ukwengeza imifino, evame ukupheka umbhangqwana noma isobho, kodwa kungenjalo akukho fry. Ngesikhathi sokuncelisa, omama ngokuvamile banqatshelwe ukuba badle ukudla okuthosiwe. Imifino enjengamazambane angcono kakhulu ukuthi angadli okwamanje, ngoba iqukethe isitashi eziningi.
Ngeviki, lapho ukondla, ukudla okuqinile komama kungabandakanya inhlanzi ebilisiwe kanye nenkomo, kepha hhayi ngaphezu kwezikhathi ezimbili ngesonto. Ngaphezu kwalokho, kuvumelekile ukuba udle ushizi, isinkwa esimnyama namantongomane (noma yikuphi ngaphandle kwesiGreek).
Kakade kusukela ngenyanga eyi-1 ngokuncelisa ekudleni komama abahlengikazi kuhlanganisa amaqanda, inkukhu, amajikijolo nezithelo. Kodwa-ke, kubalulekile ukugcina ukusabela komzimba wengane kumkhiqizo omusha ekudleni komama .