Izivivinyo zezinhlanzi zabesilisa zivame ukubizwa ngokuthi ubisi, ngoba esimweni sabo esivuthiwe sinombala obumhlophe futhi kuhambisana nokukhilimu omuncu. Kwamanye amazwe, ubisi lubhekwa njengento enhle kakhulu. Kuzo, yenza isicwangu, engeza kuma-saladi nama-pie, fry futhi uhamba nge-marinate.
I-saum yobisi iyasiza ekwakheni impilo yabantu. Futhi uma ucabanga ukuthi okuqukethwe kwe-caloric yobisi lwe-salmonid kubhekisela kwisilinganiso (cishe ngo-99 kcal), kuyacaca ukuthi kungani abanye bethanda lo mkhiqizo futhi bangeze ngezikhathi ezithile ekudleni kwabo.
I-Salmon Ubisi Ubuningi bokudla
Inhlanzi yama-saumoni yobisi iyakwazisa abagijimi ngoba iqukethe amaprotheni amaningi kanye nama- amino acids abalulekile. Ku-100 g ubisi cishe ngo-16.5 g we-protini. Amafutha afaka i-3.5% yesisindo, iningi lala mafutha yi-polyunsaturated fatty acids omega-3, ewusizo empilweni yesimo senhliziyo. Ama-carbohydrate akha ngaphansi kuka-1% wesisindo somkhiqizo. I-70% yobisi lwe-salmonids ngamanzi.
Mangaki amakhilogremu asebusika le-salmon?
Okuqukethwe kwe-caloric yobisi lwe-salmonid kungaphansi kwamayunithi angama-100, okungama-4-5% we-dose yansuku zonke ephakanyisiwe. Ngosuku kuyinto efiselekayo ukuba ingadli ngaphezu kuka-100-150 g yomkhiqizo.
Ngokwelashwa kokushisa, okuqukethwe kwekhalori yobisi kukhula kancane. Okuqukethwe kwe-caloric ubisi oluthosiwe lwe-salmonids yizingxenye ezingu-105. Uma ubisi lufakwe ku-batter ngamafutha amaningi, khona-ke inani le-calorific lingakwazi ukufinyelela ku-107-110 kcal. Ubisi olunamanzi nge-ukhilimu luyoba nenani le-caloric cishe amayunithi angu-93. Inani eliqondile le-caloric okuqukethwe komkhiqizo oqedile kuncike ekutheni ubisi lulungiswe nokuthi yimiphi imikhiqizo eyongezwe ngalokhu.
Ukwethulwa kwemikhiqizo efana nobisi lwezinhlanzi ze-saumoni ekudleni kwenza kube lula ukugcwalisa umzimba ngezinto eziwusizo, ukwandisa umsebenzi nomzwelo .