Wonke umuntu uthi ukudla okunempilo kuzomsiza umuntu ukuba alahlekelwe isisindo, alondoloze isisindo futhi angacabangi ukuthi uyasongelwa ngokuphucula futhi egqoke izingubo ezinkulu. Lokhu kunjalo ngempela. Kodwa abantu kuphela ababona ukudla okulungile ngezindlela ezahlukene, futhi eziningi zezinkambiso zayo ziphulwa.
Okuyisisekelo Sokudla Okunempilo
Cabanga ngezinto ezisemqoka zokudla okunomsoco, ngaphandle kwanoma yiluphi uhlelo oluzophela. Kunemithetho emincane nemingcele lapha, kepha kwabanye abantu nabo bayinkimbinkimbi:
- Ungadli ngokweqile! Ukuzilawula, sebenzisa amapuleti amancane, futhi ngesikhathi sokudla gwema izingxoxo ezivusa amadlingozi, ukufunda nokubukela i-TV. Ngakho awukwazi ukulawula inani elidliwe.
- Yidla njalo, okungenani izikhathi ezintathu ngosuku, futhi mhlawumbe 4-5.
- Akunconywa ukweqa ibhulakufesi.
- Kudla kufanele kube ngamahora angu-2-3 ngaphambi kokulala.
- Emva kokudla amahora angu-1-1,5 awukwazi ukuphuza noma yini.
- Kudingeka ukuyeka amafutha amaningi, ukudla okuthosiwe.
- Ungadli ukudla okusemathinini, ama-sausage, amasoseji, ama-sodas, ama-chewing kanye nezinye izinto ezingekho emzimbeni.
- Gwema imikhiqizo engavamile: noma yikuphi, okuqukethe izidakamizwa, imibala, ama-flavorings, ama-flavor enhancers, noma yiziphi izinhlamvu ezinjenge- "E213", njll.
- Kubalulekile ukunciphisa amnandi kanye nofulawa (ukusika isinkwa esimnyama noma i-otrubnogo). Kunconywa ukuba ungadli okungaphezu kwesonto ngesonto - khona-ke ngeke kube khona umonakalo.
- Nika ukudla okulula, amasangweji kanye nokudla okudlayo ngokudla okuzenzela.
Lesi yisisekelo sokudla okunomsoco, okunamathela kuwo, uzosiza umzimba wakho ukuba uzihlanzwe. Futhi ngemva kokuhlanza, ukulahlekelwa isisindo eside kulindeleke kuzofika!
Okuyisisekelo Sokudla Okuhlukene
Ukwengeza uhlelo lokudla okunempilo kungaba yimithetho ethile ehlukile , esifundisa izinto eziyisisekelo zokudla okunomsoco, okusho ukuthi, ukuhlanganisa kahle imikhiqizo. Izincomo zimi kanje:
- Inyama, izinkukhu, inhlanzi kufanele idliwe kuphela ngemifino engekho isisindo; Ukuhlobisa okuphelele - iklabishi, ukhukhamba fresh kanye utamatisi, njll. Kodwa inyama + i-pasta noma amazambane - lokhu kuyinhlanganisela engalungile, kunzima ukugaya.
- Ukudla izinhlobo ezahlukene zamaprotheni noma ama-carbohydrate kokubili akuthandeki. Ayisho yonke imikhiqizo equkethe yona, kodwa lawo maqembu anomgomo lapho omunye noma enye ingxenye ikhona. Isibonelo, amazambane noma okusanhlamvu akuvumelekile, isinkwa noma inyama yenkukhu, njll.
- Izithelo kufanele zidliwe kuphela ekudleni okuhlukile, hhayi ukuhlanganiswa nanoma yini.
Ukugcwalisa izisekelo zokudla okunomsoco kule mithetho, uzothola isimiso esihle kakhulu esikuvumela ukuba ube umuntu onempilo novumelana.
Okusemqoka kokudla okunomsoco
Okokuqala, isisekelo sokudla okuphephile sisekelwe kohlobo oluthile . Kunconywa kuzo zonke iziguli esikhathini sokutakula. Imithetho ilula: udinga ukudla ukudla okuncane izikhathi ezingu-5-6 ngosuku. Cabanga ngokudla okucatshangelwayo okucabangela yonke imithetho echazwe ngenhla bese uqoqa ndawonye:
Inketho eyodwa
- Ukudla kwasekuseni: i-oatmeal.
- Isidlo sasekuseni sesibili: pair of any fruit.
- Usuku lokudla: isaladi elula yemifino, isobho semifino ehlanzekile.
- Intambama yesiphuzo: ushizi wekhasi noma isigamu sendebe ye-cottage shizi.
- Ukudla kwesidlo: ingxenye yenyama eyobhaka kanye nesitsha sehlangothini seklabishi elisha.
Option Two
- Ukudla kwasekuseni: amaqanda amaqanda amabili kanye nesaladi elula yemifino.
- Isidlo sasekuseni sesibili: yogurt ngaphandle izithasiselo.
- Usuku lokudla: isobho sekhishi noma u-borsch, kangcono ngaphandle kwamazambane.
- Isinkwa: i-nati encane, itiye.
- Ukudla kwesidlo: ingxenye yenkukhu nganoma yiluphi uhlobo, ngaphandle kokubhaka kanye nokuhlobisa imifino emisha.
Option Three
- Ukudla kwasekuseni: ingxenye ye-cottage shizi ngokufaka ukhilimu omuncu noma i-kefir.
- Isidlo sasekuseni sesibili: i-apula ebhaka.
- Usuku lokudla: noma yisiphi isaladi sezinyama noma izinkukhu kanye nemifino entsha noma ebilisiwe ngaphandle kwamazambane.
- Intambama yesiphuzo: ingilazi yogurt (kungenzeka nge-bran, fiber).
- Isidlo: isitshalo semifino kanye nenhlanzi.
Yilokho okuyisisekelo sokudla okunempilo kubheka ngokusebenza. Yidla kwesokudla, ezihlwabusayo futhi ezihlukahlukene!