Imbewu yafika kuqala eYurophu evela eMexico ekhulwini le-16. Ekuqaleni, i-sunflowers yakhula njengezimbali ezihlobisa, khona-ke amafutha aqala ukucwiliswa emzalweni wesitshalo. Imbewu yabuyiselwa eRussia ngekhulu le-XVIII, futhi ngokushesha yaba intandokazi kazwelonke. Uma nawe, thanda imbewu, mhlawumbe uyazibuza - ngabe imbewu ye-sunflower ithola amafutha kusuka kuthosiwe imbewu ye-sunflower.
Ukusetshenziswa kwembewu ye-sunflower kanye ne-caloric value
Okuqukethwe kwe-caloric ye-100 g yembewu kuphezulu kakhulu - 560-610 kcal (kuye ngokuthi yiziphi ezihlukahlukene). Kodwa ngaphandle kwama-kilojoule ovela embewu uzothola izinto eziningi eziwusizo:
- ama-omega-3 fatty acids, ajwayelekile ukuguqula umzimba, ukunciphisa i- cholesterol , ukwandisa ingculazi, ukunciphisa ubungozi bokuhlaselwa kwenhliziyo kanye nokushaya, ukuvuselela ukusebenza kwesistimu yezinzwa;
- amaprotheni adingekayo emzimbeni, futhi ikakhulukazi uma unemifino, kepha kunezinhlobo ze-carbohydrate embalwa kakhulu, okwenza kube umkhiqizo ofanele kulabo abalahlekelwa isisindo ekudleni okuphansi kwe-carb;
- izakhi ezincane nezincane, ikakhulukazi emvelini ye-magnesium, insimbi ne-zinc;
- amavithamini A, D, E, PP kanye neqembu B.
Izimpikiswano eziningana ekuvikeleni imbewu ye-sunflower
Naphezu kweqiniso noma ngabe badla imbewu ye-sunflower noma cha, baletha izinzuzo ezinkulu emzimbeni. Imbewu yaseLusghan iyihlobo lokuzindla futhi liyanciphisa ngokuphelele izinzwa. Ngenxa yokufaka "emaphaketheni" yemvelo, imbewu imbewu igcina zonke izingxenye eziwusizo, eziningi zazo ezinciphisa ukuguga futhi zibe nomphumela omuhle kakhulu esimweni sesikhumba, izinwele nezipikili. Futhi, naphezu kwenani elikhulu lama-kilojoule, uma uthanda ukuhlafuna phambi kwe-TV, ingilazi yezinhlamvu ze-sunflower ifaneleka ezintabeni ze-sandwich noma amaswidi.
Kusukela kuhlwanyelwe imbewu ye-sunflower, bafumana amafutha kuphela uma bedla kakhulu. Ingxenye encane yansuku zonke (30 g) ngeke ilimaze isibalo sakho, kodwa izokunika izinto eziwusizo kanye nomoya omuhle.