Ukuze uthuthukise impilo yonke, kanye nokusiza izinhlelo kanye nezitho zomuntu ngamunye, ungasebenzisa ijusi le-beet elisha elifakiwe, izinzuzo zazo eziye zafakazelwa isikhathi eside. Phela, kuwuhlobo oluncibilikisiwe, oluthile lwamanzi ukuthi umzimba uthatha futhi uthatha amavithamini nokulandelela izakhi kalula - futhi kukhona eziningi zazo ku-beet.
Ukwelapha ngejusi le-beet
Ijusi yemifino iyithuluzi lensiza lokuqala lokuqala, elingasiza kakhulu ezimweni nezifo ezihlukahlukene. Ukusetshenziswa kwejusi le-beet kanje:
- kuvamile ukubunjwa kwegazi, kwandisa okuqukethwe kwamaseli abomvu obomvu;
- kunciphisa ubuhlungu bokuya esikhathini;
- hlambulula zonke izinhlelo kanye nezitho ezivela ku-slags;
- kuthuthukisa ukusebenza kwesibindi;
- kusiza ukulwa nesisindo esiningi ngenxa yokwanda kwemetabolism;
- kunciphisa umfutho wegazi ophezulu;
- Uqinisa amasosha omzimba futhi kusize ukulwa nesifo ngokushesha nganoma isiphi isigaba;
- ihlisa i-cholesterol;
- Kuwusizo ekufweni kwe-atherosclerosis kanye nesifo senhliziyo;
- kubuyisela impilo yemithwalo yegazi;
- kusiza ukubhekana ne-hypothyroidism, ngoba icebile iodini;
- kunomthelela ekuvuseleleni izicubu, ukugcinwa kwentsha nobuhle.
I-beet juice iqukethe okuqukethwe okuphezulu kwamavithamini B, kanye ne-P, PP ne-C. Ngaphezu kwalokho, inensimbi eningi, i-manganese ne- potassium , engashintsha ubuningi be-vitamin ne-mineral complex.
Izinzuzo, ukulimaza kanye nokuphikisana kwe-beet ijusi
Ijusi le-beet liwusizo kuphela kulabo abangenalo ukuphikisana nokusetshenziswa kwalo, futhi kungenjalo bangalimaza. Uhlu luhlanganisa:
- urolithiasis;
- hypotension (ngoba ijusi linciphisa umfutho);
- ukwanda kwe-asidi;
- isifo sikashukela mellitus;
- isifo sezinso;
- i-gout, i-rheumatoid arthritis;
- isifo sohudo esingapheli (ngoba ijusi yi-laxative);
- ukushaya kwenhliziyo.
Ukusetshenziswa kwejusi elibomvu lwe-beet kubonakala kuphela uma lisetshenziswe ngendlela efanele, futhi into yokuqala okumele uyihlolisise uhlu lwama-contraindications achazwe ngenhla. Ngaphezu kwalokho, kunconywa ukuthi uphuze ijusi ye-beet kwezinye izitshalo zemifino - isibonelo, isanqante noma ithanga. Lokhu kuzomvumela ukuba aqonde kangcono.
Ijusi le-beet lihle ukusetshenziswa kokulinganisela. Ngokungafani namanye ama-juice, kungcono ukuphuza ngokushesha ngemuva kokucindezela, kodwa emva kwamahora angu-1-2. Izinga elilinganiselwa ku-50 g wejusi kumamukeli (ingxenye yeglasi). Uma kungenjalo, isicanucanu, ikhanda, noma uhudo kungenzeka. Qala ukuthatha ijusi ngokucophelela, i-spoonful eyodwa kuphela ekwamukelweni, futhi kancane kancane ukwandise inani layo.