Indawo yokuzalwa ye feijoa yiBrazil. Hlakulela lesi sitshalo eseningizimu, abantu baqala hhayi esikhathini esidlule-eminyakeni engaphezu kwengu-100 edlule. Naphezu kokubukeka okungaphenduki, izithelo ezivuthiwe izithelo zinezici ezinhle, futhi ukusetshenziswa kwe-feijoa yomzimba kungenxa yokubunjwa kwayo.
Izakhiwo eziwusizo kanye nomonakalo feijoa
Isithelo esincane nesiyinkimbinkimbi esiyinkimbinkimbi ye feijoa siyasiza kakhulu kunezinye izithelo eziningi. Iqukethe isethi enhle yamavithamini (A, C, PP, kanye namavithamini B), izakhi ezincane nezincane (i- phosphorus , i-potassium, i-calcium, ithusi, insimbi, i-sodium, i-zinc), i-fibre yokudla.
Esinye sezici ezibaluleke kakhulu ezakha i-feijoa i-iodine. Ngokusho kokuqukethwe kwayo i-feijoa cishe engaphansi kwezilwane zasolwandle - i-100 g ye-pulp yenyama iqukethe ama-40 g we-iodine compounds ehlakazekile emanzini. Yingakho lesi sithelo siwusizo ikakhulukazi kubantu ababhekene nezifo ze-thyroid.
Izinzuzo ze-feijoa kwabesifazane nazo ziyabonakala. Okuqukethwe okuphezulu kwe-phytoflavonoids kuncishisa ukuzwa okungajabulisi ngesikhathi se-premenstrual syndrome kanye nokuya esikhathini, kuqinisekisa ubuhle besikhumba, izinwele nezipikili.
I-Vitamin C, etholakala e-feijoa, iwusizo ku-hypovitaminosis, i-anemia futhi yehla ezindaweni ezivikelayo zokuzivikela. Ukuhlushwa kwevithamini C kuphakeme kakhulu ekuvuneni okuvuthiwe.
I-Feijoa kufanele isetshenziswe lapho ukuvuvukala kwenzeka enkundleni yemathunjini. Isithelo sinama-pectin amaningi nama-antioxidants eziphazamisa ukuthuthukiswa kwesifo sokuqina kwesifo somzimba.
Esikhathini kanye ne-pulp ye feijoa iqukethe inani elikhulu lamafutha abalulekile, okuwusizo kakhulu ekuvimbeleni ukubandayo. Inyama ye-fetus ilula kakhulu ukuyidla nge-spoon, kanti i-rind izithelo ingafakwa ngetiye, bese ukusetshenziswa kwe-feijoa yomzimba kuzophelela.
Esinye isakhiwo se-feijoa esiwusizo siwu-allergenicity ephansi, ngakho singadliwa ngabantwana abangaphezu kweminyaka engu-1 ubudala. Odokotela bancoma futhi ukuthi i-feijoa ku-oncology, ama-pancreas, i- pyelonephritis , i-gastritis, i-hepatitis. Noma kunjalo, kufanele kukhunjulwe ukuthi lesi sithelo siyisongezo esiwusizo, hhayi umuthi.
Ukulimaza feijoa kungabangela ukubekezelelana ngabanye. Ngenxa yokuqukethwe okuyishukela ephakeme, izakhiwo eziwusizo ze-feijoa azisebenzi kulabo abaphethwe yisifo sikashukela nokukhuluphala.
Sebenzisa ukuphatha kuphela izithelo zika feijoa. Izitshalo ezivela emaqabunga nasemagqabeni asitshalo zingasetshenziswa njenge-antiseptic ne-disinfectant. Zingahlanzwa izilonda, amanxeba, ama-abrasions, ukusika okujulile. Ngezinsini eziphaphayo, isifo se-periodontal nezinyosi ngamazinyo nge-decoction, hlambulula umlomo wakho.
Indlela yokusebenzisa feijoa?
Inyama yesithelo esivuthiwe se-feijoa icacile, iphunga elimnandi futhi elithambile. Izithelo ezinamandla zingasuswa ezinsukwini ezimbalwa ukuze zivuthiwe (kufomu elingafuthi feijoa lingabangela ubuthi). Ngokuvamile, i-feijoa idliwa ihlanzekile - igoqa inyama nge-spoon. Ukunambitheka kwesithelo akuvamile, okukhumbuza ama-strawberries amnandi kanye ne-pineapple ye-tart.
Ungagcina i-feijoa kwifomu efriziwe - izinyanga ezingu-6, izinto eziwusizo zigcinwa ngokuphelele. Lungiselela i-feijoa ebusika kungenziwa ngokuxuba u-pulp ochotshoziwe ku-grinder yenyama noshukela noma uju ngokulinganisa oku-1: 1.
Igcina izinzuzo zezithelo futhi ihlanganisa i-feijoa. Ukunambitheka le-compote yagcwala, kungcono ukuyilisa ngokufaka ama-apula, ama-apricot nama-cherry.
I-Feijoa ingafakwa kwi-salads yezithelo, ama-jams, ama-jams. Lesi sithelo sinikeza izitsha into enhle futhi eyingqayizivele. Ihlanganisa feijoa kanye nezitsha zenyama. Lungisa isithelo sauce bese uthela intandokazi shish kebab noma nquma.
I-feijoa ehlanganisiwe kabi ngemikhiqizo yobisi - kanye nobisi isithelo sibangela ukuhlushwa.