Amantombazane amaningi aphupha ngezinwele ezinzima futhi ama-curls angeke ahlukane. Ukuze iphupho libe yinto engokoqobo, kufanele nakanjani udle imikhiqizo ewusizo ngezinwele, ngoba ubuhle buqala "ngaphakathi", okusho ukuthi ukudla kubaluleke kakhulu.
Yiziphi imikhiqizo eziqinisa izinwele?
Okokuqala, ake sikhumbule ukuthi ochwepheshe baye bathi ngokuphindaphindiwe ukuthi kudingekile ukuyeka izinto ezihlukahlukene "ezilimazayo", izitsha ezinamafutha ngokweqile, okungukuthi, udinga ukukhipha ama-chips, amafrimu aseFrance , ama-hamburgers kanye ne-soda emenyu. Uma kungenjalo, awukwazi ukulinda umphumela omuhle.
Manje ake sixoxe ngalokho okudingayo ukuze udle, yiziphi imikhiqizo yezinwele ezibhekwa njengento ewusizo kakhulu. Okokuqala, faka izinhlanzi ekudleni, futhi ungasebenzisi imali eningi futhi uthenge ama-salmonids. Ngisho ne-cod evamile noma i-pollock iyoba usizo kakhulu, ngoba nayo iqukethe i-phosphorus.
Okwesibili, qiniseka ukuthi udla izinkukhu. Iqukethe inani elikhulu lamaprotheni, kodwa lingamafutha aphansi. Futhi, ekugcineni, faka emanzini omuthi, ama-walnuts, ama-cashews, amantongomane . Vele ungathengi amantongomane othosiwe, kuzoba usizo kakhulu uma "kungenawo amanoni" futhi aqukethe ama-carcinogens.
Kanti nemikhiqizo yezempilo yezinwele ikhathaza iklabishi. Ochwepheshe bacebisa ukuba badle broccoli ngaphezulu, iklabishi omhlophe nekholifulawa. Iqukethe inqwaba ye-iron ne-magnesium, izinto ezenza ukukhula okusheshayo kwezinwele nokuqiniswa kwezinwele zezinwele.
Yimiphi imikhiqizo ewusizo izinwele futhi iwavikele ukuba angawa
Uma owesifazane ebhekene nenkinga enjengokuphunga ikhanda lakhe, angafaka izitsha ezilandelayo ekudleni kwakhe:
- I-Salmon inhlanzi, i-steamed.
- Isipinashi.
- Iklabishi isetshenziswe fat-fat umhluzi inyama.
- Isobho sezitshalo.
- Imikhiqizo yobisi oludliwayo.
Lezi zitsha zinekhono "lomlingo" lokuqinisa izinwele zezinwele. Iqukethe amavithamini ahlukahlukene, okuphakathi kwawo okukhona ama-C, A, B, D, E, kanye nezinto ezifana ne-magnesium, i-potassium, i-calcium, futhi-ke, insimbi. Yizici ezilandelanayo ezidingekayo ekuqiniseni izikhwama, ezivimbela ukuba zingabikho.
Ukwenqaba kufanele kube ngukudla okunamafutha (ingulube), ukudla okuthosiwe, isibonelo, amafriji aseFrance, amaswidi "ayingozi" (amathukuthezi othosiwe ngamafutha omquba, njll). Kodwa ama-juice noma izithelo zemifino esanda kufakwa, ngokuphambene nalokho, zizosiza ekuxazululeni inkinga yokulahlekelwa izinwele.