Ingulube yesibindi ingumuthi owusizo kakhulu ngomkhiqizo ovele utholakale amavithamini namaminerali. Ngaphezu kwalokho, kunenani eliphansi lamandla, ukuze kwimenyu yalo, lingabandakanya ngisho nalabo abanciphisa isisindo. Kumele uqaphele ukuthi okuqukethwe kwekhalori esiphezulu yesibindi sesibindi kuncike kakhulu endleleni okuphekiwe ngayo.
Zingaki ukhalori ezikhona kwesibindi senyama yengulube?
Uma sicabangela ukubaluleka kokudla okunomsoco wesibindi esiluhlaza, kuzoba ngama-khalori angu-109, nama-188 amagremu ama-protini, ama-3.8 amagremu amafutha kanye nama-4.7 amagremu ama-carbohydrate. Kakade kusukela kulezi ziminganiso kubonakala ukuthi isibindi siwumthombo omuhle kakhulu weprotheyini. Kubalulekile ukuphawula ukuthi okuqukethwe kwekhalori yesibindi se-ngulube ebilisiwe kufana nokufanayo, kodwa kule fomu cishe akukaze kuchithe, futhi lapho kusetshenziselwa ukwenza i-pate kuyo, inani lamandla likhuphukela ku-250-300 kcal nge-100 g.
Ngakho-ke, kubalulekile ukugcina ithrekhi yalokho okuqukethwe kwekhalori eyitholayo ngokusekelwe endleleni yokulungiselela kwayo. Isibonelo, ingulube yesibhakabhaka esinesibhakabhaka sinenani lekhalori lika-133 kcal ngalinye lika-100 g lomkhiqizo, okusho ukuthi kufanelekile ukuyisebenzisa kuleli fomu ukuze ulahlekelwe isisindo.
Okuqukethwe kwe-caloric ye-ingulube ye-ngulube ethosiwe yi-212 kcal, ephakeme kakhulu, futhi ayihlanganisani kahle nokudla komuntu ozikhethele ukudla okulungile.
Izinto eziwusizo esiqebeni sezingulube
Naphezu kokuqukethwe kwekhalori ephansi, isibindi sezinyosi sigcina izingxenye eziningi eziwusizo. Phakathi kwabo, amavithamini A, PP, C kanye neqembu B, kanye namavithamini E no-H angabhalwa. Imvelo ayizange ichithe isibindi sesibhakabhaka namaminerali - potassium, calcium, sodium, phosphorus, sulfur, zinc, iron, selenium, manganese kanye abanye.
Kubandakanya isibindi sebengulube ekudleni kwakho, uzothola inzuzo enkulu ngokuqukethwe okuncane kwe-caloric nokucebisa umzimba ngezinto ezibalulekile.