I-Seabas (i-aka Lavra evamile) - I-perciform ray-inhlanzi evela emndenini we-Moronovs - ihlala emanzini asolwandle ogwini, into yokudoba okusebenzayo nokuzalanisa. I-Seabass ingafinyelela ubude obungamamitha angu-1 futhi isisindo sibe yi-12 kg. I-Seabass iyinhlangano ewusizo futhi ewusizo equkethe amaprotheni, ama-calcium ewusizo kanye nama-phosphorus, amavithamini A, B no-E. Enyameni yamafutha asemanzini (ama-1.5% kuphela). Lo mkhiqizo uphansi-khalori, ungasetshenziselwa ukudla okunomsoco.
Ukupheka kwezilwandle ngezindlela ezihlukahlukene, kubandakanya, kanye ne-grill. Ngakho siyahamba ngenhlanzi bese sikhetha inhle kunazo zonke, ngezikali ezingaguquki futhi amehlo ahlanzekile.
Sitshele ukuthi ungayilungisa kanjani ulwandle phezu kwe-grill, okwamanje, kuhle ukuqala ukudoba inhlanzi.
Indlela yokudoba ulwandle olwandle?
Akudingekile ukuba wenze ama-marinade avele ezithakeni ezinonya kakhulu, kungcono ukuthi ukunambitheka kwezinhlanzi emva kokuhlanza kuhlale kushilo ngokwanele. Asishade isikhathi eside: ngokwempela ngaphakathi kwemizuzu engu-10-20 - lokhu kuwanele.
Izithako:
- ulwandle - 1 pc. enesisindo esingaba ngu-500-600 g;
- ijusi kalamula - 1 tbsp. isipuni;
- usawoti;
- impepho eyomileyo emhlabathini (pepper omnyama noma elimnandi, i-coriander, i-anise, i-fennel);
- amafutha yemifino (amafutha omnqumo amahle kakhulu) - 1 tbsp. isipuni;
- garlic - 1-3 clove;
- amafutha amasha ahlukile kumhlobiso.
Ukulungiselela
Uma inhlanzi isanda iqhwa, yifake emgodini wamanzi abandayo. Sizohlanza izinhlanzi ezilinganisweni, ugundane, ukususa izigulisi bese uhlanza ngamanzi abandayo bese usomile nge-napkin ehlanzekile. Ezingxenyeni zezinhlanzi ezingaphansi kwe-diagonal infrequent surface (kungenzeka ukuthi "igridi" itholakala). Sixuba esitsheni samafutha, ijusi kalamula, usawoti kanye nezinongo. Engeza i-garlic emisiwe, vumela le nhlanganisela imele imizuzu engu-5-8 futhi ihlanganise i-marinade nge-strainer.
Oily smear izinhlanzi zasolwandle kusukela ngaphakathi nangaphandle kokubili kusuka ngaphandle, emva kwalokho sishiya imizuzu ngo 10-20.
Sihlanza i-grate elinejiwe ngamafutha yemifino noma ucezu lwesinqumelo .
Izinhlanzi ezinwabuzelayo phezu kwamalahle ashisa (noma emlilweni ophakathi kwe-electrograss) imizuzu engu-4-5 ukusuka ohlangothini ngalunye. Inhlanzi iphekwe masinyane, akufanele yome. Khonza izinhlanzi eziphekwe ngelayisi noma amazambane, ukuhlobisa ngamakhambi ahlanzekile. Iwayini lingcono ukukhetha ithebula elimhlophe noma elibomvu.
Uma ulandela iresiphi efanayo, ungalungisa i-seabass ku-grill epholiseni - ngakho-ke inhlanzi iyoba nemanzi amaningi.
I-Seabass ifakwe ku-grill
Ukulungiselela
Senza konke okufanayo (bheka ngenhla), emva kokudoba okufishane ngaphambi kokugoqa, ukumboza inhlanzi ebilweni bese ubhaka. Phakathi nenqubo siphenduka. I-Seabass, ibhakwe ku-grill, ifakwe kahle nge-sauce encane.
I-Seabass ku-pan ye-grill
Ukulungiselela
Uma inhlanzi ide kune-pan, kungcono ukususa ikhanda ngommese obukhali ngaphambi kommese noma ukusika inhlanzi nge-steaks, noma i-milled (kushiya isikhumba), bese ugawula izingxenye. Kule ndlela ehlukile, emva kokukhethisa, ngaphambi kokufrywa, inhlanzi kufanele ibe yomiswe kancane ngendwangu ehlanzekile futhi igcwele ufulawa
Uma ufuna ukupheka ulwandle olwandle lwesitayela se-pan-Asian, yenza imikhiqizo ye-marinade emikhiqizweni eyiqiniso, imikhiqizo: sebenzisa i-lime juice, iphesi elibomvu elishisayo, i-coriander, i-anise, i- soy sauce , i-sesame yamafutha, irayisi ne-mirin.