Ezikhathini zasendulo abantu basebenzisa i-chicory ukuqeda izifo ezihlukahlukene. Izimpande, izimbali namaqabunga ale isitshalo esimangalisa ukwelashwa zazibhekwa njengokwelashwa, okhokho bethu basebenzise njenge-diuretic ne-cholagogue, njengokuqinisa, ukuphumula, njll.
Namuhla, ukuthandwa okukhulu, kanye netiyi nekhofi, kusebenzisa i- chicory enesibili, eyenziwa yingxenye ewusizo kakhulu yesitshalo, kusukela empandeni.
Izithako ze-chicory esheshayo
Umsuka we-chicory, futhi, ngenxa yalokho, isiphuzo se-chicory enesibili sine-iqoqo elikhulu lezici ezinomsoco:
- amavithamini B1, B2, B3, C;
- amaprotheni izinto;
- i-pectin;
- izinhlayiya;
- ama-tannins;
- ama-acids e-organic;
- amaminerali;
- i-inulin nabanye.
Yini ewusizo we-chicory ene-soluble?
Izinzuzo kanye nokulimala kwe-chicory ene-soluble kuye kwaqaphela ngenxa yokuhlola okuningi okwenziwa ososayensi. Ngakho-ke, imiphumela yocwaningo ibonise ukuthi inzuzo ye-chicory enesisindo sinjengokulandelayo:
- Inomphumela omuhle ohlelweni lwezinzwa. Phuza kusuka ku-chicory kungasiza ngokuguquguquka kwemizwelo, nge-excitability yezinzwa, kukhulula ukuleleka.
- Ukwenza isimiso sokugaya ukudla futhi sinciphise i-microflora yamathumbu. Njengengxenye ye-chicory, i-inulin itholakala, lokhu kukhuthaza ukukhula okusheshayo emathunjini amabhaktheriya azuzisayo avikela amancane ezinambuzane ezinobungozi. Ngenxa yesenzo se-chicory, ungakwazi ukukhipha u-flatulence, ukugoba, ukubhuqa. Ngendlela, ithuluzi elihle kakhulu lokulwa nezimpethu.
- Kungasiza ekwenzeni ukunciphisa umzimba. Phuza kusuka ku-chicory ene-soluble imise umthamo wesimiso, ususe i-slag futhi unciphise ukumuncwa kwamanoni, okusho ukuthi labo abanesithakazelo ukuthi i-chicory iyasiza ekunciphiseni isisindo, ungaphendula ngokuphepha ukuthi iyasiza.
- Kuwusizo kubantu abanesifo sikashukela. Izinto ezakhiwa yi-chicory zinganciphisa ushukela wegazi.
- I-chicory ene-soluble iyi-diuretic ehle kakhulu. Ngenxa yalesi sakhiwo, ungasusa i-edema, futhi uhlanze umzimba we-toxin kanye ne-toxin.
- Lokhu kuphuza kuyasiza kakhulu emakhazeni. Kunganciphisa ukushisa, kusiza nge-angina nezinye izifo zomphimbo.
- Iphethe izakhiwo ze-choleretic. I-Chicory ivimbela ukulimala kwe-bile futhi iqala ukwenza isamba esidingekayo, ngaleyo ndlela ithuthukise ukugaya ukudla nokuqeda ukuqashwa.
- Indawo ephelele yekhofi. Ekuseni, isiphuzo esivela ku-chicory siyokwenza injabulo, iyoqinisa umzimba, futhi kusihlwa izobe ikhululekile ngemuva kosuku olusebenzayo kanzima futhi kukhululeke ukuleleka. I-Chicory inconywa ukuthi isetshenziswe ngabantu abaphikisana nekhofi.
- Kuyinto ekhangayo elwa namagciwane antimicrobial. I-chicory ene-soluble iyakwazi ukubulala amabhaktheriya anobungozi kumlomo we-oral mucosa, ngaleyo ndlela igweme ukutholakala kwesifo sezinsini, njll.
- Lokhu kuphuza kuyasiza nakwabesifazane ngesimo esibucayi. It ngcono ukusebenza kwenhliziyo, kusiza ukuqeda ukuqothulwa, kususa amakhemikhali, futhi kuqede ukukhwabanisa.
- I-Chicory ingumsizi omuhle ekwelapheni izifo zezinso, i-spleen, isibindi. Ukwenza ngcono ukudla , kukhuthaza i-vasodilation, kuqinisa imisipha yenhliziyo futhi kukhulise isimiso somzimba sokuzivikela komuntu.
Yimuphi umonakalo i-chicory enesibili?
I-chicory ene-poluble ene-soluble inezinamba ezimbalwa ze-contraindications, ngakho kufanele uyeke ukusebenzisa lesi siphuzo uma:
- i-asthma ye-bronchial;
- i-varicose veins;
- i-hemorrhoids;
- izifo ezimbi zemithambo yegazi nenhliziyo;
- isisindo sokungalingani;
- izifo ezinzima zamathunjini;
- ukungaboni ngaso sonke isikhathi.