Kulesi sihloko, sizokutshela ukuthi yini ekudliwayo okungadliwa ngenkathi ilisa usana olusanda kuzalwa, nokuthi kungani ezinye izinhlobo zezitsha zingenakudliwa.
Ngimaphi amaswidi engingaba nakho ngenkathi ngilisa?
Abanye odokotela bakholelwa ukuthi okumnandi lapho ukondla kungavunyelwe. Lokhu kungenxa yokuthi i-confectionery kanye nezinye izidlo ezidliwayo ngokuvamile zibangelwa ukusabela okubi kakhulu ezincane.
Ngaphezu kwalokho, ukwakheka kwamaswidi kufaka inani elikhulu lama-carbohydrate, okunamandla kakhulu angaphakathi kwezitho zangaphakathi ezingakabikho izimbumbulu zomzimba ezakhiwe ngokugcwele. Yingakho ingane ingaba ne-colic emathunjini, i-bloating, flatulence nezinye izinkinga zokugaya ukudla.
Kumele futhi kucatshangelwe ukuthi abakhiqizi abaningi besimanje bamaswidi basebenzisa ama-dyes ahlukahlukene, ama-preservatives kanye nezinto ezithile ezingavunyelwe ngesikhathi sokulungiselela, okungalimaza kakhulu impilo yengane futhi kubangele ubuthi lwezinambuzane.
Ngesikhathi esifanayo, uma owesifazane kakhulu efuna ukuba mnandi ngenkathi encelisa ingane, angakwazi ukulalela lezo zinhlobo zokuphatha okungenzeka ziphephe izikhukhula futhi zithwale ingozi encane yokumlimaza, okungukuthi:
- ULukum, kozinaki no-halva. Zonke lezi zitsha ngokungabikho kwemithi yokwelashwa kwengane azilimazi ngalutho ingane, ngakho umama omncane angakwazi ukuzidla ngokuphepha ngesikhathi sokudla. Noma kunjalo, le mikhiqizo akufanele ihlukumezwe - izinga elivumelekile lansuku zonke lezi zinambitheka zokuncelisa abesifazane yi-50-100 g. Ukunaka okukhethekile kufanele kuhokhwe i-halva - kuphuthumisa ukubuyiselwa kowesifazane emva kokubeletha ngenxa yalokho okuqukethwe kwe-acids unsaturated futhi kunomthelela omuhle ku-lactation.
- Nakuba ushokoledi kuyinto engathandeki kakhulu ekudleni ngesikhathi sokuncelisa, abanye besifazane abakwazi ukukulahla. Kulesi simo, ukusetshenziswa kwe- chocolate emhlophe kuvunyelwe , kodwa hhayi ngaphezu kuka-25 g ngosuku.
- Amakhukhi angadliwa ngenkathi encelisa ingane, kodwa kuphela izinhlobo zayo ze-gallet. Ngokuyinhloko, kuthathwa njengokuphephile kokudla amakhukhi e-oatmeal, ikakhulukazi uma ephekwe ekhaya.
- I-Zephyr ayinalo ubisi, ngakho-ke ayivame ukubangela ukubola.
Ukuze ungadli umkhiqizo onokuqukethwe okuphezulu kwamadayisi namanye amakhemikhali, thenga kuphela i-vanilla marshmallow emhlophe. - Okokugcina, uhlobo oluphephile lwamaswidi olungadliwa ngokuphepha ngesikhathi sokuncelisa ukubeletha yizimpawu . Ukwakhiwa kwala maqebelengwane omnandi omoya akubandakanyi lutho ngaphandle kweprovinte yenkukhu kanye noshukela, futhi, ngaphezu kwalokho, kulula kakhulu ukupheka ngakwesokudla ekhaya.
Noma yikuphi okumnandi okhethe ukungazami, kwenze ngokucophelela futhi kancane kancane, futhi ngaso sonke isikhathi ulandele ngokulandela ukusabela kwengane. Uma kwenzeka imiphumela emibi, yeka ukusetshenziswa komkhiqizo.