Izinsana zokubeletha - amathiphu
Izincomo zokuncelisa zizosiza ekunakekeni okuphelele kwengane. Kulokhu, kufanelekile ukufunda ezinye amathiphu:
- sebenzisa ingane esifubeni ngokushesha ngemva kokubeletha;
- Ungamondli ebhodleleni kuze kube yilapho ingane isetshenziselwa ukuthatha ingono;
- unike ingane isifuba, ngokushesha nje lapho ecela, makangadli uma nje ethanda;
- Ungafaki ibhodlela ebusuku.
Amathiphu okubeletha ezinsukwini zokuqala
Ngemuva kokubeletha, umama uyela. Ngehora lokuqala emva kokuvela kwengane, qala ukudla. Ubisi livela ezinsukwini ezingu-3-4. Uma uqale ukubeletha, izeluleko ekusetshenzisweni kwayo zizonikeza udokotela, kepha izincomo ezijwayelekile ziyi:
- Ungagcwalisi isifuba sakho, ungaphuzi amanzi amaningi;
- ukondla ugundane obomvu obomvu. Uma lesi sigqila siqhubeka silimaza, bese sibonisa ubisi.
Ukubeletha
Abazali besikhathi esizayo bayothola ohlwini lwezincomo esihlokweni sokuncelisa, iseluleko sabaamahlengikazi singalokhu:
- Ukubeletha nge-cearean noma ukufaka ingane esifubeni emuva kwesikhathi esingakapheli ihora lokuqala emva kokuzalwa, kuphuza ukubambezeleka ekubukeni ubisi.
- Uma usuqale ukubeletha, iseluleko somama wokuncelisa ingane sincishiswe ekubanjeni okulungile kwengane ngesikhatsi sokuqala kwesicelo (lokhu kuzosindisa isifuba nokusizwa okubuhlungu ekudleni okuzayo).
- Awukwazi ukuthatha isifuba kahle, ingane ngokwayo, ngakho kufanele usize ingane. Vula umlomo wengane, ucindezele eduze naye, umlomo wengane akufanele kube nje ku-ingono, kodwa futhi ukuthumba i-areola.
Ukubeletha - iseluleko sokubeletha unina, ukudla
Ukudla komama osondayo wengane akufanele kukhuliswe ngendlela ephawulekayo. Ungalambi, udinga ukudla ukudla okusha nokuphilile. Imikhiqizo ehlanganiswe emndenini wokunakekelwa komama, ihlukanise zibe izingxenye ezincane futhi idle izikhathi eziningana ngosuku. Cabanga ngesifiso sakho futhi udle ngokuvumelana nesifiso sakho, ngaso sonke isikhathi ube nento ekhona yokudla.
Ukudla komama ongumhlengikazi
Ukudla kokuqala umntwana abamukelayo ubisi lwebele. Ngakho-ke, umsoco womama okhulayo ngenyanga yokuqala kufanele ukhethwe ngokucophelela, isibonelo:
- uphuze ama-2.5 amalitha kagesi, cishe yonke into iyoya ku-lactation;
- udle 300-350 g wezithelo namajikijolo ngosuku (noma yiziphi izinhlobo, ngaphandle kokungajwayelekile);
- engeza izinhlanzi zokudla (hake, cod), isinkwa se-rye, okusanhlamvu (i-millet, i-buckwheat, i-oats), imikhiqizo yobisi, inyama ye-stews / ebilisiwe, ibhotela (i-sunflower, ummbila 15 g / usuku, ukhilimu 30 g / usuku), i-pasta (kusuka ezinhlobonhlobo ezinzima);
- imifino (izaqathe, beet, ithanga) - 450 g / ngosuku kwifomu eluhlaza noma ephekwe;
- i-marshmallow, i-pastille (izithako zemvelo) izikhathi ezingu-1-2 ngesonto ezinxenyeni ezincane.
Ezinyangeni ezingu-2-6 zokuphila, umntwana angakwazi ukuxhuma imikhiqizo emisha futhi anciphise kancane inani elivunyelwe ngaphambilini:
- kuvunyelwe ukunciphisa inani lemifino nemifino eluhlaza (isikhathi sonyaka), faka ukudla okubilisiwe, anyanisi ahlanzekile;
- inyama (unogwaja, inkukhu, i-veal)
- Yidla i-borsch epholile, lapho uguga khona utamatisi ongadliwayo noma ujusi utamatisi;
- Amantongomane (ngaphandle kwama-pistachios, amantongomane);
- iziphuzo zezithelo, izithelo zemvelo;
- uju, ujamu kusuka ema-apula noma ama-cherry;
- Izinongo (i-mint, i-lemon balm, i-basil, i-thyme).
Kusukela ngenyanga yesithupha yokuphila kwengane futhi kuze kube ngonyaka imikhiqizo enjalo ivunyelwe ngesamba esilinganiselwe:
- izitsha ezibandanyiwe, kodwa hhayi amafutha;
- ubisi lwezinkomo, amaqanda, soy, imikhiqizo equkethe gluten;
- ushokoledi, izithelo ezingavamile (ngamunye uqaliswa ngokucophelela, eyodwa ngeviki), izinhlanzi zasolwandle, i-garlic. Ukuzama ukudla okusha kungcono ekuseni.
Ezinyangeni eziyisithupha noma ngonyaka ozayo, ungazinaki izincomo ezinikezwe ekuqaleni. Ukudla okungenhla kuqukethe ukudla okungakusiza nje ukugcina umumo ngemuva kokubeletha futhi ube nempilo enhle, ngakho-ke uzomnika ingane izinto ezidingekayo zokuthuthukiswa nokukhula. Kusukela ngesikhathi sokukhulelwa kuyadingeka ukukhipha i-soda, salting, ukubhema, isobho, ukudla okusemathinini.
Ukudla kokubeletha
Umama wokubeletha kufanele akhumbule ukuthi ukuzila ukudla "kokulahlekelwa isisindo" noma ukudla kokubili akufanele kube khona. Isixazululo esihle kakhulu sokuqala ukudla kahle. Ukudla ngesikhathi sokubeletha usana olubelethwe kufanele lube nemipiramidi yezinto ezibalulekile: amaprotheni, amafutha, ama-carbohydrate. Thatha okungenani izikhathi ezine ngosuku, ukudla okushisayo kudla izikhathi ezingu-2 ngosuku, ukushintshana nokudla okulula.
Ukudla okwe-hypoallergenic kumama okhulayo kusho ukuxoshwa ekudleni (izinyanga ezingu-2-3) zemikhiqizo eyenza ukwelashwa komzali kumzali. Uma uxhuma ukudla okusha, hlola umntwana: ukuqhuma, ushintsho "esitokisini" kubonisa ukuthi kungenzeka yini ukubhekana nokugula. Ukusebenzisa isilingo (ngemikhiqizo emisha) ukuncelisa, zonke izeluleko kumama onesihlengikazi akufanele zikhishwe. Ukuze uqiniseke ukuthi awukwenzi kahle, faka umkhiqizo omusha ekudleni ngenyanga.
Izinkinga zokuncelisa
Uma ulandela yonke imithetho (gcina esifubeni sakho efudumele, yenza ukupompa), udinga ukuthola inkinga yenkinga, bese uthola ukuthi kungani umhlengikazi omanzi engenalo ubisi. Kukhona izizathu ezintathu zezimo: i-lactostasis, i-mastitis noma i-hypogalactia. Izinkinga zokuncelisa kumama akufanele zibe yisizathu sokuqeda ingane esifuba.
Ukwehla kwesibisi kungenzeka ngemuva kwezinsuku ezingu-2-6 emva kokuzalwa. I-Lactostasis iqala ngenxa yokulibaziseka ekukhipheni isifuba. Kulesi simo kunconywa ukuthi:
- gcina imfudumalo ifudumele;
- ukusikhipha ngesikhathi usondla ama-nipples;
- ukunciphisa izinsalela zobisi ngemuva kokudla;
- faka ukufudumala okufudumayo emgodini.
Ukwelashwa kwesifo sofuba - ukugubha umgwaqo wobisi. Ukugula kubangela ukubukeka kokushisa, isifuba siqinisa. Uma usihlalo wengane encane ithola umbala oluhlaza futhi iphunga elimnandi, kunconywa ukuba umise okwesikhashana ukudla. ebisini babetholile. Izindlela zokuvimbela:
- ukunciphisa ubisi (i-pump kuphela kuphela!);
- gqoka ibra ngaphandle kwama-pips;
- ungadli isifuba.
I-Hypogalactia ayikwanele ukukhiqizwa ubisi. Ngenxa yokungabi nalutho komkhiqizo, ingane iba engenangqondo. Lesi sifo yisona isizathu esenza ingane inganaki ukubeletha, udokotela anganikeza iseluleko kumama onesihlengikazi. Uzobeka imikhiqizo yezokwelapha (ngokuyinhloko amalungiselelo emifino), imisele ukudla futhi ivuse indlela yokuveza ubisi.
Akukho ubisi emva kokulethwa - yini okufanele uyenze?
Ngezinye izikhathi ukudla okudingekayo kakhulu ngonyaka wokuqala wokuphila kwengane kulahlekile okwesikhashana ngenxa yokuhlinzwa ngesikhathi sokubeletha. Ama-Mummy ayazibuza: "Uma kungekho ubisi ngemuva kokupheka, kufanele ngenzeni?". Kunalokho, kubonakala sengathi i-colostrum. Kwanele ukunikeza i-karapuzu isimiso esidingekayo sezakhi zomzimba. Inkinga ngokudla idutshulwa izici eziningana:
- ukungenakwenzeka kokuqala ukusebenzisa esifubeni;
- umkhuba wengane kuya embinini;
- ukufika kwesibisi;
- ama-anesthesia noma ama-antibiotic anikezwe umhlengikazi omanzi.
Ngemuva kokusebenza, uzonikezwa ingane. Qinisekisa ukuthi ukondla emahoreni angu-6 okuqala ukubonakala kwawo, ngalesi sikhathi, umsebenzi osondayo wengane uphezulu kakhulu. Ungavumeli ingane ukuthi idle kusukela ku-ingono ngaphambi kokuthi isetshenziswe ku-ingono, khona-ke kuyoba nzima ngaye ukulungisa isimo sebele. Siza ingane: ukuqonda isifuba eduze ne-halo bese uzama ukufaka ingono emlonyeni wengane.
Akukho ubisi ngokwanele lokuncelisa
Isimo lapho ingane esanda kudla khona ibizwa ngokuthi i-hypogalactia. Ukuqonda kanjani ukuthi ingane ayinayo ubisi obanele? Qinisekisa lokhu kuzosiza isimo somntwana:
- i-karapuz ayilali ekugcineni kokudla, kodwa iphenduka futhi ibonise ukunganeliseki;
- uvuswa ngaphambi kwesikhathi esinqunyiwe sokudla;
- kukhona isihlalo "esilambayo" esingavamile, esicindezelayo ekuhambisaneni, emnyama.
Ngokuvamile ungazwa umbuzo wabazali, lapho isihloko sokuncelisa ibele kunzima, zonke izeluleko kumama abahlengikazi ziyancipha zibe zilula, zingabizi futhi ziphumelele:
- alale amahora ambalwa eduze komntwana;
- unike umntwana isifuba sezimfuno zakhe, ngoba engadli kancane, kunzima kakhulu ukulondoloza i-lactation;
- ukuphuca umuthi: yonke imizuzu engu-7-10, amaconsi abisi ahlambulukile, emva - qhubeka nokugqugquzela.
Ingane yenqaba isifuba
Izici eziningana zingaba yisisusa sokuhluleka kwengane kusuka ebelethweni:
- ukusetshenziswa kwama-nipples noma ama-pacifiers;
- Ukubamba okungalungile kwe-ingono;
- ukuhlukana okuhlukumezayo kwengane kusukela ebilweni noma ukungazinaki isifiso sakhe sokudla.
Omama, abakhathazekile ngombuzo othi "yini okufanele uyenze uma ingane ingathathi isifuba?", Kufanele uthule phansi futhi uqonde ukuthi kunezindlela eziningi ezizokusiza uzizwe uxhumano nomntwana ngokwengeziwe, ngaleyo ndlela uqhubekele ekunamathiselwe okuzithandela ku-ingono:
- ukuvame ukugqoka ingane ezandleni zakhe noma ekuthungeni;
- Ungadluliseli izinyane ezandleni zabangamazi, ungabanikeli ngezihlobo;
- Qinisekisa ukuthi ingane ixhumana nesikhumba sakhe;
- uthathe ibhati elihlangene nebele elivulekile uma ingane ithanda izinqubo zamanzi;
- ukulala nomntwana, ikakhulukazi ebusuku.
I-WHO iyakhuthaza ngokuncelisa ingane
I-World Health Organization ihlose ukudala umphakathi onempilo. Imithetho yokondla ngezincomo ze-WHO izoqinisekisa ukuhlinzeka ngokufanele kokudla kumntanami, ngokusemandleni kunina. Imithetho eyisisekelo evela enhlanganweni yezempilo:
- yenza isicelo sokuqala kungakapheli ihora emva kokulethwa;
- ube nosana olusesigceme esisodwa;
- ukondla umntwana ngesicelo sakhe sokuqala, ngaphandle kokuthatha umntwana emgodini owodwa;
- Ungamniki ingane ezinye iziphuzo ngaphandle kobisi lwebele;
- lahla izingono namabhodlela;
- uncelise kuze kube yilapho ingane iphenduka iminyaka eyi-1.5-3 ubudala.
Ukusebenzisa imiyalelo elula, noma yikuphi umama oyokondla ngendlela efanele, ngenkathi egwema, ngesikhathi esifanayo, umonakalo ongase uwenze kulezi zinwele. Emithethweni ejwayelekile, engeza okunye okunye: ungenzi ama-breaks amakhulu phakathi kwezinhlelo zokusebenza, imini nobusuku, kaningi okuvuthiwe ukugqugquzela ukhiqizwa ubisi, njalo hlola ukuthi ngabe umntwana ugwinya ukudla.