Ekuqaleni e-Asia, i-apricot enomsoco futhi engekho ngaphansi kokunambitheka, futhi ngezinye izindlela - i-apricot eyomile enezinhlamvu ngaphakathi, asiza nje ukudla, kodwa futhi inezinto eziningana eziwusizo. Ngaphezu kwalokho, ukwakhiwa kwamavithamini ambalwa adingekayo umzimba kunyuke izikhathi ezingu-6-7.
Iyini i-apricot ewusizo?
- Izithelo ezinhle zelanga ziqukethe i- fiber . Ngenxa yalokho, umzimba ukwazi ukukhipha kalula ubuthi kanye nezinye izinto ezonakalisa impilo yethu. Ngaphezu kwalokho, lesi sitshalo esisondelene nesitshalo sisiza ukususa i-cholesterol "embi", futhi sinciphisa kakhulu inani leshukela egazini.
- I-Uryuk ingumgcinimafa wewayini, i-salicylic, i-apula, i-citric acid, nezakhiwo zazo eziwusizo zihlanganisa ukuthi ibhalansi ye-asidi-base igcinwa emzimbeni womuntu. Ngaphezu kwalokho, zithuthukisa ukusebenza komzimba emathunjini.
- Le-apricot eyomile inikeza icala lokuphila nokusebenza usuku lonke, ukuhlinzeka ngomphumela omuhle emzimbeni wonke.
- Izithelo eziwusizo ikakhulu kubantu ababhekene nezifo ze-thyroid. Emabhokisini omisiwe, njengezithelo ezintsha, kunezinhlanganisela ze-iodine. Ngeke kube okungaqapheli ukuphawula ukuthi i-apricot inomthelela omuhle emisebenzini yobuchopho, isondla ngezinto ezifana nalezi: i-potassium, i-magnesium ne-phosphorus.
Uma sicabangela ukuthi yikuphi okufanayo okuwusizo kumzimba we-apricot, kubalulekile ukukhumbula ukuthi ku-apricot entsha, egcwala iphunga ehlobo, ama-salts e-potassium aqukethe cishe ama-300 mg. Ngomumo omisiwe le nzuzo ikhula cishe izikhathi ezingu-5. Ukuqhubeka kulokhu, i-apricot inconywa ukuba ifake kubantu abadlayo abanezinkinga zezinso nezifo zesimiso senhliziyo.
Yini ewusizo kakhulu, ama-apricot omisiwe noma ama-apricot?
Uryuk uthatha izikhundla zokuqala izithelo omisiwe equkethe potassium. Ngaphezu kwalokho, ngokusebenza kwayo okuvamile, ungathuthukisa kakhulu isimo sezinwele futhi uvuselele isikhumba. Kodwa i-apricot eyomile idlula izithelo ezinhle ezedlule ngenani le-carotene noshukela.