Ake sizame ukuqonda, kunomthelela ekutheni isisindo sinciphise noma cha. Ngenxa yalokhu, kubalulekile ukuthola ukuthi yiziphi izakhiwo eziwusizo onayo.
Kungani kubalulekile ukuba udle ikhabe?
Izinzuzo zokuzisebenzisa kulabo abanobunzima ngamakhilogremu engeziwe ziyabonakala:
- Ngomkhawulo ophansi wekhalori womkhiqizo (27 kcal / 100 g), uhlelo lwaso lubangela ukushisa okusheshayo okuholela ekunciphiseni kwesifiso.
- Le berry elimnandi ihlanza amathumbu, ihlanza ubuthi futhi ilulaza izidumbu zokudla okungaphenduliwe. Kulesi simo, izitsha ziyanwebeka kakhulu, i-lumen yamahhala phakathi kwezindonga zazo iyakhula, futhi ukucindezela kujwayelekile.
- Phakathi nezidlo, kunemikhawulo njalo ezintweni ezidliwayo, kepha ikhabe akuyona nje "imithi emihle", kodwa futhi i-dessert enhle, ngakho-ke ngesikhathi sokudla akukhona nje kuphela kodwa kungenzeka futhi kuyadingeka ukuba udle.
Njengoba kubaluleke kakhulu, abaningi banesithakazelo embuzweni wokuthi kungenzeka yini ukuba badle ikhadini lapho belahlekelwa isisindo kusihlwa.
I-Watermelon ngaphambi kokulala - eyingozi noma ewusizo?
Ngenkathi kungekho khona ubufakazi bokuthi ukudla ebusuku kuphazamisa umzimba. Izindlovuzi ngokuvamile azikhuthazi ukuhlela ukudla kwasekuseni, kungakhathaliseki ukuthi ulahlekelwa isisindo noma uhola indlela evamile yokuphila. Yiqiniso, namuhla, ukuchitshiyelwa kwenziwa ukuthi isimiso sempilo yethu sishintshile kakhulu: umsebenzi omningi kuze kuhlwe, noma ukubuyela emsebenzini kusuka isikhathi eside, ngakho bafika ekhaya kusihlwa, futhi bafuna ukudla.
Ochwepheshe kuleli cala batusa isidlo sokudla okungakapheli amahora amabili ngaphambi kokulala, ngakho-ke kungcono kuwe ukuthi unqume ukuthi ungadla yini i-watermelon ebusuku uma ulahlekelwa isisindo noma cha. Kodwa-ke, udinga ukucabangela lokho okudliwe kusihlwa, kuzofaka umthwalo obalulekile ezintsheni. Uma unezinso zezinso, noma uhlushwa izifo ezihlobene nomsebenzi wezinso, kungcono ukuyeka i-watermelon ebusuku.
Futhi kulabo abangenayo izinkinga ezinjalo, kodwa banquma ukuthi kungenzeka yini ukunambitheka ubusuku ebusuku ngesisindo sokulahlekelwa, kufanelekile ukucabangela ukuthi, noma kunalokho, lapho kulokhu uzochitha kulobu busuku. Yiqiniso, uma ufuna ngempela, udle ucezu olulodwa oluthile, kodwa - akusekho!