Abantu abaningi ukudla kwasemini ne-snack bakhethele ama-noodle asheshayo. Lokhu kungenxa yokukhululeka kokulungiselela, ukunambitheka kokuqala kanye nokuhleleka. Kubalulekile ukuqonda ukuthi kungenzeka yini ukuba udle i- "Doshirak" nokuthi ngabe ukudla okusheshayo kuyingozi empilweni.
Namuhla emashalofini ezitolo ungathola izinguqulo ezilinganayo zama-noodle, isibonelo, ngomhluzi, ngenyama, imifino, njll. Kodwa ngokuvamile ngemuva kokukhangisa okuhle nokukhangisa okucacile, abakhiqizi bafihla iqiniso eliyingozi.
Kungani i-Doshyrak yingozi?
I-noodle esheshayo yase-Chinese iqukethe ufulawa, amaqanda namanzi. Imikhiqizo yemvelo ngokuphelele, engakwazi ukuletha umonakalo othile emzimbeni. Ingozi enkulu yipakethe encane ye-seasonings namafutha. Isibonelo, kukhona kuwo amafutha esundu, okubangela ukwandisa izinga le-cholesterol egazini. Ama-emulsifiers and stabilizers ahlukahlukene anezakhi ze-carcinogenic, ezingabangela ukuqala komdlavuza.
Yini eyingozi ku-Doshirak?
Ingozi ye-noodle esheshayo ingenxa yethonya elibi ekusetshenzisweni komzimba kanye nomsebenzi wesistimu yokugaya ukudla. Yingakho abaningi bezokwelapha kanye nodokotela beveza ukuthi ngokusetshenziswa njalo, kungase kube nezinkinga zempilo.
Abaningi banesithakazelo ukuthi kungenzeka yini ukuba uthole amafutha kusuka ku- "Doshirak". Ukuqonda lesi sihloko, kufanelekile ukubheka inani lekhalori , ngakho-ke ku-100 g we-noodle eqediwe iqukethe 462 kcal. Ngakho-ke, singaphetha ngokuthi ngokusebenzisa njalo lo mkhiqizo, ungabuyiselwa ngamakhilogremu amaningana.
Ukulimaza "i-Doshiraka" kungaletha abantu abanezifo zendlela yokugaya, njengoba lokhu kungaholela ekuhlaseleni. Ukunciphisa ama-noodle esheshayo ngokuyinhloko phambi kwe-gastritis nezilonda zesisu. Futhi kufanele kuqaphele ukuthi kuyingozi kuma-noodle ngezinongo zokudla abantu abanezinkinga zesibindi nezinso.