Ukuzibulala kwamazinyo kwabesifazane akuhlangene nokugqugquzela amabele ngesikhathi sokudlala imidlalo yezocansi. Inhloso ye-massage enjalo ihluke ngokuphelele. Ngokuvamile, ukusikhipha umzimba kuyadingeka kulawo mantombazane, izici zesimo se-anatomical zesakhiwo sezinyosi ezincelisayo lapho kungase kube nzima ukubeletha ingane.
Izikhombisi zezinsipho zokusikhipha izinsikazi zesifuba sezinsikazi
Ngisho nasesikhathini sokulungiselela ukukhulelwa, kuyinto efiselekayo ukuba owesifazane anake isimo sezinhlayiya zakhe zokugaya kanye nokubonakala kwezinsipho zakhe. Iqiniso liwukuthi ubukhulu nesimo sesifuba asinandaba nokukhishwa kwesisu , kodwa isimo se-ingono sinomthelela omkhulu endleleni yokunakekela ingane. I-optimal is a nipple shape elongated (convex), okuyinto ingane esanda kubamba kalula ukukhipha ubisi kusuka esifubeni.
Kodwa uma amabele anezinsipho eziphambene noma eziboshiwe, umntwana angase angakhululekile ukuthatha umgogodla emlonyeni, futhi kwezinye izimo akunakwenzeka. Amabele anjalo kufanele alungele ukukhishwa kwe-lactation. Ngenxa yalokhu, abesifazane bagqoka amapayipi okhethekile okubunjwa, okuyinto, ngenxa yokuphumula, basiza ukudweba ingono.
Intuthuko ephawulekayo ekwakhiweni kwe-ingono evamile ikuvumela ukuba ufeze ukusikhipha okukhethekile.
Indlela yokugcoba izingono?
Ukulungiswa kwe-ingono kuhlanganisa ukugcoba isifuba ngokudonsa nokunyakaza. Ukuze wenze lokhu, i-ingono ikhiphe phakathi kweminwe emibili yesandla esilandelayo-enkulu nenkomba. Iminwe ibekwe emngceleni ophakathi kwe-ingono ne-areola, cindezela ingono, njengokungathi uyidlulisela ngaphandle, bese ugoqa ngobunye uhlangothi ngalunye uhlangothi imizuzu emihlanu nsuku zonke kumasethi amabili.
Uma izinsikazi zabesifazane zivame ukudla ifomu, kodwa ezinomthelela kakhulu, kungenzeka ukuthi zizozwa izinzwa ezibuhlungu ngesikhathi zisondla, futhi ziphinde zibe yingozi ekuqhekekeni. Kunconywa ukuthi silungiselele isifuba sokuthi "i-tethering" ejulile yintsana.
Ngenxa yalokhu, kunconywa ukuthi "ubophe" izinsipho, uzihlwithe ngendwangu elukhuni (ithawula le-terry), ukuxubha ngamacube amaqhwa, uchithe ishaja ehlukile, njll. Lezi zinyathelo ngokuhamba kwesikhathi zenza isifuba singacabangi, ukuze ukunyakaza kwengane kungeke kube kubi kakhulu.
Kanjani ngokufanele ukuxuba izingono?
Ukuzibamba kwama-nipples kunokuphikisa okunye:
- umonakalo wesikhumba endaweni ye-areole;
- isifo somfutho wegazi esibelethweni ngesikhathi sokukhulelwa.
Iqiniso liwukuthi ukugqugquzelwa kwama-nipples kubangelwa ukuhlukunyezwa kwe-uterine, okuyinto ngesikhathi sokukhulelwa kungaholela ekukhulelweni kwesisu noma ukubeletha ngaphambi kwesikhathi. Yingakho nge-massage ye-uterus esebenzayo ingenziwa ngaphambi kwamasonto angu-36 - 37 okukhulelwa.
Gwema ukulimaza ingono bese uyiphatha. Ngaphambi kokuthinta isifuba, usike izipikili ngokushesha, ugeze izandla zakho ngamanzi afudumele nesepha. Ukuze uthole i-glide engcono, faka i-powder baby eminwe yakho kanye ne-areola, ungasebenzisa ukhilimu we-baby noma i-hypoallergenic oyela.
Ukuzihlaziya okuvamile kwezingono kuzokusiza ukuba uthole i- breastfed ngaphandle kwezinkinga.