Ama-apricot - owathandayo yizinhlobonhlobo eziningi zasehlobo, ezithi, ngenxa yokunambitheka kwawo okuhle, zibeka ngokugcwele ama-dessert aphezulu. Njengazo zonke izipho zemvelo, kunempahla ewusizo evumela ukuthi ucebise umzimba futhi uqinise impilo. Cabanga ukuthi ungayisebenzisa kanjani lesi sithelo njengesithako ekudleni kokunciphisa umzimba , kanye nokudla okunomsoco we-apricot.
Okuqukethwe kwama-caloric ama-apricot amasha
Uma ucabanga ngokuqukethwe kwekhalori yama-apricot ahlanzekile, kubonakala ukuthi lokhu kuwumkhiqizo obala kakhulu: i-akhawunti ayi-100 amagremu angu-41 kuphela. Kule mali, 0.9 g - amaprotheni yemifino, 0.1 - amafutha kanye no-10.8 - ama-carbohydrate.
Kufanelekile ukucabangela ukuthi i-apricot - izithelo ziyamnandi kakhulu, ngakho-ke ukwakheka kwayo kuboniswa ikakhulukazi ngama-carbohydrate. Kulokhu, izithelo ezinjalo akufanele zifakwe kulabo abahlukunyezwa yisifo sikashukela.
Inani le-caloric ye-apricot eyodwa
Bala okuqukethwe kwekhalori yama-apricot kungaba ngabanye, ngoba iningi labamele lesi sithelo cishe lilingana nobukhulu. Ososayensi bathola ukuthi isisindo se-apricot esiphezulu sinama-26 g, okusho ukuthi inani laso le-calorific lilinganiselwa ku-10 kcal.
Naphezu kokuthi okuqukethwe kwe-caloric yama-apricot kuncane kakhulu, abantu basakwazi ukuhlunga "ama-calories" ngokuwadla ngobuningi obukhulu. Ungakhohlwa - isilinganiso sibalulekile ukwazi konke, futhi izithelo ezikhanyayo akufanele zisetshenziswe kabi.
Okuqukethwe kwekhalori yama-apricot omisiwe
Ama-calories ku-apricot nama-khalori kuma-apricot omisiwe (ama-apricot omisiwe) ahlukene kakhulu. Ngenxa yokuthi uma umisa umswakama uphuphuma isithelo, kuba uhlobo "lokugxila", futhi okuqukethwe kwayo ikhalori kwanda ngokuphawulekayo. Ku-100 amagremu womkhiqizo unama-kilojoule angu-215, futhi isisindo sento eyodwa sinciphise ama-gramu angu-7.
Ngamanye ama-apricot omisiwe anama-calories angu-15. Umehluko awusizo kakhulu, kodwa uma usebenzisa umkhiqizo ngobuningi obukhulu uzizwa uzizwa.
Lungisa ukudla kwe-apricot
Isikhathi sasehlobo siyilungele ukulahlekelwa isisindo, ngoba ngalesi sikhathi sinesisindo esiphezulu sezithelo kanye nemifino elula engasetshenziselwa ukunciphisa ukudla kwe-caloric ephelele, okungaholela ekulahlekeni kwesisindo. Ngakho-ke, cabangela izinketho eziningana zokudla okufanele kuma-apricot, ngenxa yokuthi uzolahlekelwa yi-kilogram elilodwa ngesonto. Ungayisebenzisa uze ufinyelele futhi ulungise umphumela oyifunayo.
Ukulinganisa okungenani usuku:
- Ukudla kwasekuseni: amaqanda othosiwe, itiye.
- Isidlo sasekuseni sesibili: ama-apricot amahlanu.
- Isidlo - noma yisiphi isobho esinemifino (isipinashi, iklabishi, i-broccoli, i-nettle, njll).
- Intambama yesiphuzo: ama-apricot ama-5.
- Ukudla kwesidlo: izinhlanzi, izinkukhu zezinkukhu noma inyama yenkomo nge-side side yokudla imifino esisha noma eminyene.
Kubalulekile phakathi nalokhu kudla ukuphuza ngaphambi kokudla kwesigila samanzi, kanye okungenani izibuko ezingu-2-3 - phakathi. Ukudla kokugcina - kungakapheli amahora 3-4 ngaphambi kokulala. Qaphela ukungangezeki ekudleni okunamakholomu okuphezulu-ama-biscuits, amaswidi, ushizi, ushokoledi , ama-sandwich, njll. Ngakho uzofinyelela ngokushesha imiphumela.
Ukudla: izinsuku ezintathu kuma-apricot
Kukhona ukuhluka kokukhipha ukudla nge-apricot, okungasetshenziswa ngaphambi komcimbi obalulekile ukuze ususe ngokushesha isisu. Imiphumela yesikhathi eside
Ngakho, isabelo sezinsuku ezintathu ngalunye:
- Ukudla kwasekuseni - ama-half-rolls we-fat-fat cottage shizi, ama-apricot amathathu.
- Isidlo sasekuseni sesibili - ama-apricot amahlanu.
- Usuku lokudla - i-polpachki curd engenamafutha, ama-apricot amathathu.
- Ntambama ukudlala - ingilazi yegour engenamafutha.
- Dinner - ingilazi ye yogurt eqoshiwe.
Lokhu kudla kulula ukuwuthwala uma udla ama-2 amalitha amanzi ngosuku. Akuvunyelwe ukufaka ezinye imikhiqizo noma ukhethe okukhethwa kukho okungahlosiwe.