Uyazi ukuthi igama elithi "umvini" lisho ukuthini kusukela ebuntwaneni? Ekuhunyushweni okuvela eTurkey kusho "amagilebhisi".
Izithelo zomvini ezifikile kithi ezivela empumalanga sekuyisikhathi eside ziyingxenye yamasiko ethu okugcoba. Sekude isikhathi eside futhi ehlelwe ngokuqinile emasaladi, izifundo zesibili, iziphuzo kanye nama-dessert. Izithelo zomvini ezihlwabusayo nezithandwayo nazo zodwa.
Ngokuya kombala wezithelo zomvini ezivuthiwe, ezenziwe ngawo ama-raisin, zihlukaniswe zibe izinhlobo ezikhanyayo, ezibomvu, ezimnyama.
Amakholomu omisiwe omnyama
Okuwusizo kunazo zonke izithelo zomvini ezimnyama. Unokuqukethwe okuphezulu kakhulu kwe-vitamin B4, C no-E.
Kodwa futhi ngokuqukethwe kwe-caloric yena uphuma omisiwe eminye imibala. Izinhlobo zamagilebhisi abamnyama, okutholakala kuwo ama-raisin, yizona ezithandekayo. Okuqukethwe okuphezulu kwe-glucose, i- fructose ne-sucrose nakho kuthinta ukwanda kokuqukethwe kwekhalori kokubili izithelo ezintsha nezomisiwe.
Odokotela kanye nezokudla okunomsoco bayelulekwa ukuba bafake amavinini ekudleni kwansuku zonke cishe wonke umuntu. I-contraindicated it kakhulu kakhulu.
Izithelo zomvini omisiwe ngosuku zingadala izibonakaliso zangempela zomzimba. Leli nani lemifino elanele lanele ukwanelisa izidingo zansukuzonke ze-potassium, i- magnesium , amavithamini B1 no-B2. Izithelo zikashukela ziyadingeka ekusebenzeni kobuchopho futhi zilula kalula. Ngaphezu kwalokho, i-suit enomnyama iqukethe izinto eziyingqayizivele - i-polyphenols, i-antioxidants yemvelo enamandla kakhulu.
Ngaphezu kwalokho, izithelo zomvini ezimnyama, ngokungafani nomhlophe, ziqukethe enye into ephawulekayo efanayo - i-resveratrol. Inezindawo ezivimbela ukuthuthukiswa kwesifo sokuqina kwesifo sofuba.
Emathanjeni omvini omnyama afaka izinto ezifaka isandla ekuqiniseni izindonga zemithambo yegazi yesistimu yethu yokujikeleza.
Izithelo eziwusizo ziwusizo kakhulu, ngakho-ke, kufaka phakathi kokudla kwakho kwansuku zonke, khumbula hhayi ukuthi zingaki amakhilogremu akhona kule suti, kodwa futhi mayelana nezinzuzo ezinkulu umzimba wakho owutholayo.